2041: The Value of All-Day Workouts, Ways to Increase the Effectiveness of a Bulk, What to Do if Lifting Heavy Scares You & More (Listener Live Coaching)

2041: The Value of All-Day Workouts, Ways to Increase the Effectiveness of a Bulk, What to Do if Lifting Heavy Scares You & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: CBD, especially full spectrum hemp oil, might actually be a good pre-workout! (2:44)

  • Money and happiness. (18:04)

  • Men and women are wired differently. (32:44)

  • The fun cognitive leaps in kids. (36:29)

  • The growing prevalence of autoimmune issues and their connection to your mind/body. (40:14)

  • Check out Mind Pump Park City. (49:45)

  • Shout out to Dr. Will Cole. (51:35)

  • #ListenerLive question #1 - How crucial is it to follow the allotted rest periods when your workouts continue to get interrupted? (52:37)

  • #ListenerLive question #2 - What are some ways to make your bulks more effective? (1:02:51)

  • #ListenerLive question #3 - How can I manage my training & diet to see some muscle mass growth while maintaining my ability to compete in Spartan races? (1:09:20)

  • #ListenerLive question #4 - How can I get more comfortable lifting heavy? (1:15:34)

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2949: Why Eating Less and Training More Is the Reason You Are Not Losing Fat

2949: Why Eating Less and Training More Is the Reason You Are Not Losing Fat

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2948: The Type of Exercise That Will Get You Past Sticking Points & Why This Beats Every Other Form of Exercise

2948: The Type of Exercise That Will Get You Past Sticking Points & Why This Beats Every Other Form of Exercise

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2947: How to Build Glutes | Hip Thrust vs Squats What Bret Contreras Says Actually Works

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2946: 5 Things Bodybuilders Figured Out Before Everyone Else (That Everyone Should Know)

2946: 5 Things Bodybuilders Figured Out Before Everyone Else (That Everyone Should Know)

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Mus...

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2945: How to Actually Build Your Glutes: The Exact Diet and Training Blueprint

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mapsabsandbutt.com use code LAUNCH for 40% off BONUS: If you buy MAPS Abs & Butt - on the next page you get to pick Muscle Mommy 15 or Muscle Mommy for free. Your Choice. INCLUDED: The Butt Building D...

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2944: Low Reps vs. High Reps — Which Actually Builds More Muscle? (The Answer Surprised Us)

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MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Mus...

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2943: Your Bulk Is Not Working! Here Are the 5 Signs You Are Doing It Wrong

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MAPS Abs and Butt: ⁠ https://mapsabsandbutt.com⁠ Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (...

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