2166: The Pros & Cons of Naps, What to Do When Hard Work in the Gym isn't Paying Off, How to Build Strong Hands & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Strength training is one of the most EFFECTIVE ways to help yourself alleviate or prevent depression. (2:05) OnlyFans stars comparison to fitness influencers. (15:44) Fame and attention, and your kids thinking your dad is cool. (20:44) Like father, like son. (23:02) When you can tell a study is bullshit. (28:06) The science of virality. (29:50) When things get too personal. (33:25) Gavin Newsom is changing his tune. (36:27) The best nuggets in the world! (40:02) The amazing and positive benefits of BPC-157. (41:23) Is it better to do less exercises for more sets or more exercises for less sets? (48:50) Outdoor workouts are the BEST! (51:31) Shout out to Ben Greenfield. (58:29) #ListenerLive question #1 - What exercises can I do to strengthen my hip flexors when doing ultra marathons? (1:00:20) #ListenerLive question #2 - Do naps count towards your 7-8 hours of required sleep for your best health and recovery? (1:10:47) #ListenerLive question #3 - I am working harder and harder in the gym and nothing is happening? Any advice? (1:22:29) #ListenerLive question #4 - Is there a way to significantly increase the thickness of my hands and fingers? (1:36:26) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! Visit Butcher Box for this month's exclusive Mind Pump offer! September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** Mind Pump #1655: The Best Natural Treatment For Anxiety & Depression Mind Pump #1802: Seven Surprising Benefits Of Exercise OnlyFans owner pays himself $1.3M a day from adult site Indoor Water Park & Resort | San Francisco Resort | Great Wolf Lodge Beer Goggles Don't Exist, Scientists Find - Futurism Hitmakers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson Logan Paul: Dillon Danis has 'has gone too far' bringing Nina Agdal into fight promotion Gavin Newsom Reflects On California's Covid Approach: "We Would've Done Everything Differently" Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. TANK™ M1 Push Sled - Torque Fitness Visit PRx Performance for an exclusive offer for Mind Pump listeners! MAPS Prime Pro Webinar Kettlebell Kings Presents: Kettlebell Suitcase Carries – Kettlebells 4 Aesthetics Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Mind Pump #1565: Why Women Should Bulk Mind Pump #1895: Eight Hacks For An Insanely Strong Grip HANDGRIP DYNAMOMETER Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Dr. William Seeds (@williamseedsmd) Instagram Jay Campbell (@jaycampbell333) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram
20 Sep 20231h 43min
2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral
What is a food sensitivity and how is it different than an allergy? (3:30) The different types of immune responses, how they can affect the body, and the importance of choosing the right test. (4:50) Why you must solve the root issue of WHY you are developing these issues and now just remove the food. (16:17) Are gut issues more prevalent today than at any other time? (21:32) Revealing the guy's food sensitivity test results and how to read them. (24:08) Doug. (25:12) Adam. (27:31) Justin. (30:36) Sal. (35:49) The impact of chronic stress on your gut wall. (42:58) How to eliminate certain foods and how to ease them back into the diet through food challenges. (44:33) How to get this test. (47:38) Related Links/Products Mentioned Special Promotion: For Mind Pump listeners only, Equi.Life is offering $120 off their Food Sensitivity Test. Click here for the special deal. For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit on October 12-13 in Fort Lauderdale, FL. Visit here and use code MINDPUMP to get $100 off! September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! – Book by Stephen Cabral Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere Candida, Metabolic & Vitamins Test Complete Gut Bacteria and Parasite Test Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest Dr. Stephen Cabral (@stephencabral) Instagram Website
18 Sep 202353min
2164: The Truth About Becoming Muscle Bound, Ways to Fix Front Shoulder Pain, the Pros & Cons of Training Barefoot & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Do you suffer from fatigue, brain fog, reduced athletic performance, flat muscles, chronic headaches, and/or lightheadedness? You might need to increase salt. (1:38) Previewing 'A Day in the Life' featuring the Mind Pump employees. (13:03) Two things that can help you survive if you have a wound. (21:09) John Wick is a Mind Pump favorite. (26:55) A popular medication that has been shown to DRAMATICALLY improve recovery. (30:24) A conversation on the current state of the markets and the impact of creating 15-minute cities. (37:05) Fun Facts with Justin: The Great Wall of China. (49:34) Entera works! (52:42) Shout out to An0maly. (56:14) #ListenerLive question #1 - Would you recommend using creatine if I'm trying to cut weight for an upcoming jiu-jitsu tournament? (58:16) #ListenerLive question #2 - How can I train for power and endurance and avoid the training that would give me big bulky muscles? (1:10:44) #ListenerLive question #3 - Which exercises from MAPS Prime and Prime Pro would you recommend for front shoulder pain that occurs when reaching behind your back? (1:19:25) #ListenerLive question #4 - Is there a certain level of strength where you could be lifting too heavy for it to be safe or good for you to go barefoot? (1:29:21) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.** September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** You Can Actually Use Ants to Stitch a Wound In the Wild - VICE How Maggots Heal Wounds | Science | AAAS DNP Steroid for Fat Burning, Weight Loss: What to Know - Healthline Warren Buffett just dumped $8 billion of stocks (here's why ... - MSN A 105-mile-long city will snake through the Saudi desert. Is that a good idea? The Downsides of a 15-Minute City - Bloomberg Two people detained for digging shortcut through Great Wall of China Vivek Ramaswamy & An0maly Discuss Controversies, Big Pharma & Soros Scholarship Dream Rare Podcast - An0maly Live Episodes! - YouTube Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds MAPS Prime Pro Webinar How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Syatt (@syattfitness) Instagram Christopher M. Naghibi (@chrisnaghibi) Instagram An0maly (@dreamrare) Instagram Dr. William Seeds (@williamseedsmd) Instagram Justin Brink DC (@dr.justinbrink) Instagram
16 Sep 20231h 37min
2163: The Pros & Cons of the Arnold Press, the Ideal Calorie Surplus to Maximize Muscle Growth While Minimizing Fat Gain, the Best Foot Position for the Barbell Squat & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: You may be struggling with weight loss because of bacteria! (1:39) Another update from Sal on his latest Ketamine therapy session. (18:27) Eight Sleep is on a whole other level! (42:45) How the greatest hypertrophy gains within a rep come from the stretch portion. (49:44) Shout out to Harmoine Stone. (53:42) #Quah question #1 - What do you guys think about the Arnold Press? Many people say it's a waste of time. (55:10) #Quah question #2 - How much of a calorie surplus should I be in for minimal fat gain but maximum muscle gain? (1:00:54) #Quah question #3 - Barbell squats: Is there a best way? Toes pointed straight forward or out? (1:05:09) #Quah question #4 - How would you say your relationship with your wives changed through their pregnancy and after having kids? I'm super excited for my husband and I to be moving towards that phase, but also nervous about how things may change. (1:09:30) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic** Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.** September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** Prolonged transfer of feces from the lean mice modulates gut microbiota in obese mice Ketamine and Treatment-Resistant Depression Mind Pump #2155: The Art & Science Of Building Perfect Butts With Bret Contreras How To Do Chest Dips For A BIG Chest! - YouTube Mind Pump #1122: How To Build An Impressive Chest Harmonie Stone, LMFT Visit Hiya for an exclusive offer for Mind Pump listeners! One Arm Arnold Press- Improve Shoulder Mobility & Development Mind Pump #1950: Shoulder Building Masterclass Mind Pump #2160: Macro Counting Master Class Mind Pump #2105: How To Become A Muscle Mommy Mind Pump #2135: Barbell Squat Masterclass Squat Secret! - How to Find Your Natural Squat Stance Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bret Contreras PhD (@bretcontreras1) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram
15 Sep 20231h 30min
2162: The Best Supplements You Can Take for Building Muscle, Performance & Health
In this episode Sal, Adam & Justin cover eleven of the best supplements. Why supplements are a COMPLETE waste of time if you are not looking at your exercise, diet, and sleep first. (1:04) Fighting against the industry formula. (4:35) Best for nutrient deficiencies. (13:00) #1 - Multivitamin #2 - Vitamin D3 #3 - Magnesium #4 - Sodium #5 – B12 Best for fitness, performance, and muscle building. (28:52) #1 – Creatine #2 – Protein powder Best "weird" supplements for fitness. (35:45) #1 - Ashwagandha #2 - Turkesterone/ecdysterone #3 - Cordyceps #4 - Rhodiola Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** Mind Pump #1717: Why Before & After Pictures Are Bullsh*T Visit NED for an exclusive offer for Mind Pump listeners! For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump New Study Finds Dietary Creatine Associated with Reduced Cancer Risk Pros and Cons of Creatine – Mind Pump Blog Mind Pump #1755: Insider Secrets Of The Supplement Industry With Mike Matthews Are Any Supplements Worth The Cost? - Mind Pump Blog Ashwagandha health benefits, dosage, safety, side effects ... - Examine Ecdysteroids health benefits, dosage, safety, side effects ... - Examine Ecdysteroids as non-conventional anabolic agent: performance enhancement by ecdysterone supplementation in humans Cordyceps health benefits, dosage, safety, side effects, and ... - Examine Rhodiola rosea for exercise performance and recovery - Examine Rhodiola pre-conditioning reduces exhaustive exercise-induced myocardial injury of insulin resistant mice Mind Pump Podcast – YouTube Mind Pump Free Resources
14 Sep 202349min
2161: Ways to Overcome Overeating as a Coping Mechanism, What to Do if Your Squat Is Not Progressing, How to Recover From Overtraining & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: One of the WORST strategies for long-term fat loss is to MOVE MORE and EAT LESS. (2:38) One embarrassing moment. (25:22) What has happened to the service industry these days? (29:45) Parent hacks for flying with children, and the latest fun phase Adam and Sal's sons are in. (33:34) The reviews are in for the Mind Pump Performance Stack from Organifi. (42:30) Walkie-talkies are still a thing! (46:15) Connecting screen time usage with childhood development delays. (48:36) Updating the audience on Dynasty and why EVERYONE should do it. (1:00:11) Shout out to Nick Veasey X-Ray. (1:04:36) #ListenerLive question #1 - Any suggestions on how I can improve the impact overtraining has had on my libido? (1:05:56) #ListenerLive question #2 - Is it sustainable to continue to increase calories if I have a super high metabolism? I've started counting calories, trying to bulk, but for the life of me I can't figure out my maintenance. (1:23:47) #ListenerLive question #3 - Any advice on how to improve my squat strength? (1:36:20) #ListenerLive question #4 - Any advice on how I can get my body in better shape for longevity purposes? (1:48:29) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** Mind Pump #1915: How To Re-Ignite Your Metabolism Mind Pump #1517: The No Cardio Way To Train Your Body To Burn Fat Mind Pump #2110: Ozempic The Miracle Fat Loss Peptide: The Truth With Dr. William Seeds Passengers onboard diarrhea plane share ordeal: 'It was dribbled down the aisle, smelled horrible' Lengthy screen time associated with childhood development delays Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked Visit NED for an exclusive offer for Mind Pump listeners! Mind Pump #1142: Nine Signs You Are Overtraining TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Mind Pump Hormones Facebook Private Forum Mind Pump #715: Mind Pump Goes Deep With Ben Pakulski Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength Mind Pump #2135: Barbell Squat Masterclass Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique Mind Pump #1605: How To Get Jacked On A Budget Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Erica Lugo (@ericafitlove) Instagram Nick Veasey (@nickveaseyxray) Instagram Ben Pakulski (@bpakfitness) Instagram
13 Sep 20232h 1min
2160: Macro Counting Master Class
In this episode Sal, Adam & Justin discuss six things to consider when tracking macros. The three different types of macronutrients and their value. (3:38) The value of tracking and who should NOT track. (7:21) 6 Ways to Count Your Macros the Right Way. #1 - How to figure out your macros (mapsmacro.com, My Fitness Pal). (12:34) #2 – Track protein only. (16:09) #3 – Track fiber and protein only. (20:30) Bonus: Prioritize whole foods first. (23:31) #4 - Full macro tracking. (26:43) #5 - Small meals vs. larger meals. (32:36) #6 – Whole foods rule. (36:21) Related Links/Products Mentioned NCI's Nutrition Coaching Summit is BACK this October 17th through the 21st. Exclusively for Mind Pump listeners, they are giving an exclusive 20% off! **Code MP20 at checkout** September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake MAPS Macro Calculator Mind Pump #1220: The 4 Best Sources Of Protein Calorie labels are often wildly inaccurate. Here's how to prevent extra calories from derailing your diet. Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique Mind Pump Podcast – YouTube Mind Pump Free Resources
11 Sep 202343min
2159: How to Balance Strength Training With Cardio, the Dangers of Too Much Flexibility, What to Do When Your Workout Isn't Working & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Your skin is often a reflection of your health. (1:50) Why you're better off not knowing. (13:18) The true origin of the obesity epidemic. (17:46) The behavioral components behind viral trends. (22:49) Adam and Justin update the audience on their recent food sensitivity test and the difficulty of avoiding intolerant foods. (29:39) Where did you hide the gun? (44:29) Weekend update with Mind Pump: Sal's Truckee family trip, Justin and family on the sun, and Adam's family trip to Park City. (46:49) Shout out to P.D. Mangan. (57:25) #ListenerLive question #1 - Am I missing out on anything by just using a hex bar and never learning to lift with a barbell? (58:39) #ListenerLive question #2 - How do you program when you only have time to workout on specific days? (1:10:05) #ListenerLive question #3 - How should you warm up if you're hypermobile? (1:26:38) #ListenerLive question #4 - I am not sure how to get stronger in the gym after completing a MAPS program and not seeing strength gains. Any advice? (1:43:24) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Visit PRx Performance for an exclusive offer for Mind Pump listeners! September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** Over-the-counter mouthwash use and risk of pre-diabetes/diabetes #2029 - Bill Maher - The Joe Rogan Experience | Podcast on Spotify Mind Pump #1527: The 3 Step Solution To The Obesity Epidemic Massachusetts teen dies after eating spicy tortilla chip Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Glyphosate Toxicity Test - equi.life The Food Allergy Epidemic – Facts and Statistics Shooting at White Sox game happened after woman hid gun in belly, per report Burning Man begins massive cleanup after heavy rain muddied campgrounds Mind Pump #1430: Why Everyone Should Deadlift Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout? MAPS Prime Pro Webinar The Dunphy Squat - YouTube MAPS Symmetry NCI x Mind Pump Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Syatt (@syattfitness) Instagram Bill Maher (@billmaher) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Mangan150 (@mangan150) Twitter Adrian Bispham (@thefitlifelawyer) Instagram
9 Sep 20231h 58min
