2073: The Best Way to Do a Dumbbell Pullover, How to Build a Personal Training Business From Scratch, the Truth About Ashwagandha & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Find a pre-workout that MAXIMIZES usable focus! Everything else is pretty much a waste. (2:09)

• Kids have no filter. (9:54)

• Justin's latest 'Gymnastics Dad' trip to Arizona. (13:03)

• Adam Recommends Silo on Apple+. (26:27)

• The power of music. (30:36)

• Making social media work for you. (38:51)

• The misconception that resistance bands are for beginners. (44:02)

• Fun Facts with Justin: The Star-Nosed Mole. (47:33)

• Shout out to Tom Haviland. (49:52)

• #Quah question #1 - When doing dumbbell pullovers in Phase 3 of Anabolic, the video shows the guy doing them lying lengthwise on the bench. I saw on Adam's YouTube video with Dr. Jordan Shallow that they are lying across the bench. Is there a difference, or a better way when doing this exercise? (51:36)

• #Quah question #2 - If you had to build a personal training business from scratch, how would you do it? (55:40)

• #Quah question #3 - What are your opinions on Ashwaganda? I know most supplements are a scam, but I've read a few clinical trials on it that seem to indicate strong positive effects. (1:05:32)

• #Quah question #4 - How do you deal with the negative bullshit from social media? (1:10:57)

Related Links/Products Mentioned

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• NCI is hosting a five-day deep dive into how to create, scale, and sustain a business you not only love but one that gives you the FREEDOM to live the life you want! Visit here to sign up today!

• May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**

• Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka

• Watch Silo | Apple TV+

• Mind Pump #952: Chad Wesley Smith Of Juggernaut Training Systems

• Watch Severance | Apple TV+

• Echidnas have a unique 4-headed penis but only use half at a time

• Visit SleepMe for an exclusive offer for Mind Pump listeners!

• How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP

• Best Resources for Personal Trainers to Improve Their Skills-Mind Pump Blog

• Ashwagandha — Health benefits, dosage, safety, side ... - Examine.com

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Josh Axe, DC, DNM, CNS (@drjoshaxe) Instagram

• DON SALADINO (@donsaladino) Instagram

• Tom H (@tom_haviland) Instagram

• Jordan Shallow D.C (@the_muscle_doc) Instagram