2084: The Key to Building an Hourglass Figure, What to Do if Can't Seem to Recover Between Workouts, the Best Way to Work Out if You Do Manual Labor & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: If you're trying to lose body fat, you're better off BUILDING than trying to burn. (2:27)

• Kreatures of Habit 'no-bake' cookies. (10:33)

• How to develop better associations with healthier foods and drinks. (13:36)

• The crave ability of carbonated drinks. (19:06)

• How testosterone boosters work and the myths surrounding taking them. (27:40)

• The origins of the 'whipping boy'. (35:57)

• Mind Pump goes dark. (41:50)

• Lawsuits and settlements. (48:53)

• Missing out on quality time with your kids. (53:22)

• Caldera works! (59:57)

• Shout out to Jesse Conrad. (1:01:40)

• #Listener Live question #1 - What advice do you have for me to feel the pump in isolated muscles and groups while keeping in mind my hypermobile joints? (1:03:47)

• #Listener Live question #2 - How can I achieve the hourglass figure? (1:12:37)

• #Listener Live question #3 – What things can I do to help with prolonged quad fatigue? (1:22:13)

• #Listener Live question #4 – How do you maintain growth and fitness doing manual labor? (1:34:52)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

• LAUNCH SPECIAL: MAPS Bands, Retail for $97, with $30 off during the launch. The public price is $67. Includes 2 E-Books: Bonus #1: Ultimate Bodyweight Training Guide (Retail: $47), Bonus #2: Quick Meals for Health & Fitness (Retail: $47). Money back guarantee, Ends Sunday, May 28th. **Coupon Code BANDS30 at checkout**

• May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**

• Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building

• Mind Pump #1915: How To Re-Ignite Your Metabolism

• How To Increase Sensitivity And Density Of The Androgen Receptors?

• Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your health goals!

• Mind Pump Hormones Facebook Private Forum

• Whipping boy - Wikipedia

• Devastating floods in Italy claim lives and leave thousands homeless

• European Union fines Meta $1.3 billion for violating privacy laws : NPR

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• Why Your Tempo Matters When You Workout! – Mind Pump TV

• MAPS Symmetry

• Mind Pump #1237: Why Most Group Exercise Classes Suck

• Reverse Dieting 101

• MAPS Aesthetic

• Mind Pump #1647: Ten Female Fitness Lies

• Mind Pump #2020: The Truth About Inflammation With Dr. Stephen Cabral

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• MP Holistic Health

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• MAPS 15 Minutes

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Sean Whalen (@seanwwhalen) Instagram

• Jesse Conrad (@jessejconrad) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram