When Life Gives You Lemons20 Jan 2025

Brew Monday

Episode 1. Brew Monday

Feeling down or having low mood doesn’t just happen on Mondays in January. Our mental health can be tested at any time during the year.

In this edition of When Life Gives You Lemons hosts Joanna Young and the Rev Ian Dewar hear more about what mental health actually means.

Gemma Wright, Practice Development Nurse and Professional Nurse Advocate for the Bay area, works for Lancashire and South Cumbria Foundation Trust and offers an insight into mental health services as well as five practical tips for better mental health.

We’re also joined by members of Citizens Advice North Lancashire’s specialist mental health team. Dave, Maria and Gully tell us more about the wide variety of people who come for help and reveal how they’ve managed to get debt worth £1.2m written off in less than a year.

This edition is one of a mini-series of three we’ve produced for you covering the subject of mental health. Check out Help is Close and Joanna’s conversation with her musician brother Frank who has written about his own experiences of mental health.

Also Gemma features in this podcast produced for The Bay HealthFestivals:

https://open.spotify.com/episode/4dewNRq62babaJtTQH95CP?si=r7LSdIgDStuf-UGUjQprIw

If you live in Furness you may also enjoy this Bay Health Festival podcast about Mind In Furness who are developing an allotment on Walney as part of a scheme to promote better mental health:

https://open.spotify.com/episode/42LkhcWY2QnR79e1e7w09D?si=MpsddT9jQZSu5qP-gYSmqw

If you or someone you know needs urgent mental health support call 0800 0130710.

Show notes:

1 min 55” Is this podcast for me?

4 mins Meet Gemma Wright

6 mins How do mental health staff look after themselves?

11 mins The five steps to mental wellbeing

15 mins Meet Citizens Advice North Lancashire Mental Health Matters

team: https://www.northlancashirecab.org.uk/news/where-can-i-get-

help-with-my-mental-health

19 mins How patience pays off, we hear how one client managed to find a

new lease of life after months of support.

33 mins Joanna and Ian consider how the Bay area has a wide range of

support on offer.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(13)

Sorted: Budgeting Basics

The stuff school forgot to teach you. In this podcast short, Citizens Advice North Lancashire adviser Lucy Young breaks down the basics on money, debt and budgeting, no jargon, no judgement, just the ...

23 Juli 11min

Young Voices

We speak to two young people about growing up in Morecambe, their thoughts on the town, what they love about it and what could be improved.

17 Juli 5min

Housing Special

For this episode we’re out and about!Why has Ian brought Joanna to the banks of the River Lune at Skerton to talk about the value of housing? The search for a stable, secure home is one of the fastest...

28 Mars 202540min

Personal Finance - facing our finances!

Join Joanna and Rev Ian as they discuss the cost of living, budgeting, saving for the future and when life gives you lemons!When 1 in 6 people in the UK don't have any savings, now is the time to talk...

28 Mars 202534min

The Changing Way We Work with The Work Foundation

How could changes to employment laws affect you and do you know your rights as they stand now?The world of work often results in queries for volunteers at North Lancashire Citizens Advice. Am I entitl...

23 Feb 202536min

Joanna and Frank

Episode 3. Joanna and Frank As well as co-hosting When Life Gives You Lemons as Chief Executive of Citizens Advice North Lancashire, Joanna Young is also a proud older sister. With ten studio albums t...

20 Jan 202553min

Help Is Close

Episode 2: Help Is Close Knowing how to find help when it comes to mental health and well being can be a challenge. In this edition of When Life Gives You Lemons hosts Joanna Young and the Rev Ian Dew...

20 Jan 202531min