Gut Check: How SIBO and SIFO Could Be Sabotaging Your PCOS Healing Journey, with Courtney Cowie

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Topics Covered In This Episode:

• What SIBO and SIFO are and how they develop
• The link between gut health, PCOS, and hormone imbalance
• Why traditional medicine often misses the gut-hormone connection
• The role of bile quality, nutrient absorption, and inflammation
• How emotional stress and trauma can manifest as physical symptoms
• Why true healing requires both physical and emotional work
• The surprising connection between gut dysfunction and autoimmune disease

Quotes to Remember:

• “We’re often overfed but undernourished—and that plays a massive role in hormonal chaos.”
• “Healing your gut isn’t just about what you eat; it’s about how you process life.”
• “When the gut is inflamed, hormones can’t find balance—it’s like trying to plant flowers in toxic soil.”

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