Christi-an: From Calm App to Center Stage

Christi-an: From Calm App to Center Stage

You may know Christi-an as the soothing voice guiding you through mindful movement on the Calm app—but there's so much more beneath that serene surface. We talk intentional living, embodied presence, and what it's like helping people find stillness in a world that won't sit still. (Also yes, her voice is actually that calming in real life.)

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Avsnitt(50)

I'm Done Talking.

I'm Done Talking.

This isn't a season finale. This is me deciding I don't need this anymore. Mamm was never just a podcast—it was a version of me. The one who processed everything out loud. The one who held space for ...

12 Apr 48min

Boats, Bands & Bad Decisions

Boats, Bands & Bad Decisions

We went from a Virgin Voyages cruise straight into Innings Festival, which sounded like a chic travel plan until reality arrived with desert heat, loud music, and the growing awareness that we are not...

15 Mars 43min

🎭 Weaponized Email & Cheerleader Diplomacy

🎭 Weaponized Email & Cheerleader Diplomacy

The thespian festival almost cut our kids. I sent one calm, lethal email. Suddenly? They're performing. Backstage I became: Teen therapist. Mom mediator. Lighting-crew emotional support. And someho...

1 Mars 48min

Sober, Still Unhinged (But in a Productive Way)

Sober, Still Unhinged (But in a Productive Way)

Four years in, and the plot twist is this: sobriety didn't make life smaller — it made it sharper. This episode is about momentum, not memories. Growth, not guilt. Forward motion with a clear head and...

8 Feb 34min

2025: Brutal. Honest. Over

2025: Brutal. Honest. Over

2025 was not a "growth year." It was a survival year. I talk honestly about loss, grief, and what it changes — then look ahead to 2026 with clarity, intention, and zero interest in pretending everythi...

25 Jan 42min

Vegas Vibes, Cool Moms & Mean Girls Exposed

Vegas Vibes, Cool Moms & Mean Girls Exposed

I met epic romance author Amanda Traylor in Vegas, instantly clocked her as a cool mom, and we did what grown women do best—bonded over books, kids, and the unspoken rules of surviving mean-girl energ...

11 Jan 55min

Lyft, Laugh, Repeat: Jon's AI World Takeover

Lyft, Laugh, Repeat: Jon's AI World Takeover

In this episode, Sara reunites with her former Fallas war-buddy, Jon Accamando — a man who survived the trenches of discount retail only to emerge as the proud creator of his own personal Jarvis. We'r...

30 Dec 20251h 40min

TM With Guru David: Yes, I'm Actually Good at This

TM With Guru David: Yes, I'm Actually Good at This

I sit down with Guru David, my TM teacher, for a clear, grounded conversation about the practice I actually excel at. We talk technique, discipline, and what happens when TM becomes something you do w...

14 Dec 202549min

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