Forgiveness Meditation: Let Go of Resentment and Embrace Love
This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify Unlock the healing power of forgiveness with this humorous forgiveness meditation. In this unique and lighthearted approach, Sean Fargo, founder of Mindfulness Exercises and a former Buddhist monk, guides you through the practice of letting go while adding moments of humor. Whether you're working to forgive yourself or others, this funny meditation will help you release tension and find peace. Perfect for mindfulness teachers and practitioners, this meditation is an excellent tool to confidently guide others in the art of forgiveness. The mix of humor and mindfulness ensures that healing doesn't always have to be serious—it can be joyful and uplifting, too! Remember to subscribe to Mindfulness Exercises for more meditations and tools to enhance your teaching practice. Share this forgiveness meditation with someone who could use both healing and a smile. 🧘 Want to certify to teach mindfulness? Schedule a free Zoom call with Sean here: https://calendly.com/sean-108/certification ⭐ Please leave us a 5-star review. It will help others find the podcast. Thank you!!! 🔗 Join our free mindfulness meditation community: https://connect.mindfulnessexercises.com/feed Learn more about your ad choices. Visit megaphone.fm/adchoices
8 Okt 202417min
Self Compassion When Life Is Hard | Mindful Hiking with Sean
This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify Today, we explore how to practice self-compassion in difficult times, when life feels tough and overwhelming. Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, shares his personal journey of navigating discomfort and emotional strain while hiking in Yosemite with a heavy backpack. He uses the experience to illustrate how we can meet pain, frustration, and difficulty with kindness instead of judgment. He explores how mindfulness helps us stay present with unpleasant emotions and sensations, allowing us to care for ourselves in moments of struggle. This episode is a gentle reminder that when life feels hard, we can offer ourselves the same care we’d give a loved one. 🧘 Want to certify to teach mindfulness? Schedule a free Zoom call with Sean here: https://calendly.com/sean-108/certification ⭐ Please leave us a 5-star review. It will help others find the podcast. Thank you!!! 🔗 Join our free mindfulness meditation community: https://connect.mindfulnessexercises.com/feed Learn more about your ad choices. Visit megaphone.fm/adchoices
6 Okt 20246min
Meditation: Expecting Nothing, Appreciating Everything
This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify Learn how to expect nothing and appreciate everything to reduce stress and anxiety. Unlock the power of mindfulness meditation with Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk. He guides you through a powerful mindfulness meditation designed to help you release expectations and cultivate gratitude. This practice is perfect for anyone looking to reduce stress, find mental clarity, and cultivate a deep sense of relaxation and gratitude. Whether you’re dealing with a hectic day or seeking a peaceful night’s sleep, this meditation will help you find calm amidst the chaos. If this meditation resonated with you and you’re eager to guide others on their mindfulness journey, visit https://bit.ly/m/MindfulnessExercises to explore our comprehensive resources and certification programs. Together, let’s spread peace and mindfulness across the globe. 🧘 Want to certify to teach mindfulness? Schedule a free Zoom call with Sean here: https://calendly.com/sean-108/certification ⭐ Please leave us a 5-star review. It will help others find the podcast. Thank you!!! 🔗 Join our free mindfulness meditation community: https://connect.mindfulnessexercises.com/feed Learn more about your ad choices. Visit megaphone.fm/adchoices
28 Sep 202423min
Debunking the Biggest Myth in Mindfulness Meditation: Stop Forcing Feelings and Be Present
This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify In this insightful episode, Sean Fargo, the founder of Mindfulness Exercises and former Buddhist monk, reveals the biggest myth that many new mindfulness teachers fall for—trying to force a specific outcome during meditation. Sean discusses why mindfulness meditation isn't about achieving a state of calm or bliss but about being present with whatever arises, whether it’s pleasant or not. By dispelling this common misconception, Sean shares how mindfulness teachers can guide their students more effectively by embracing the present moment without judgment. Tune in to learn how to deepen your teaching practice and empower others through authentic mindfulness. If you're passionate about teaching mindfulness and want to learn more about authentic mindfulness leadership, check out Sean Fargo’s Mindfulness Meditation Teacher Certification Program at Mindfulness Exercises. You’ll gain the tools and confidence to lead impactful mindfulness sessions in professional and personal settings. Learn more here: https://bit.ly/MindfulnessCertify 🧘 Want to certify to teach mindfulness? Schedule a free Zoom call with Sean here: https://calendly.com/sean-108/certification ⭐ Please leave us a 5-star review. It will help others find the podcast. Thank you!!! 🔗 Join our free mindfulness meditation community: https://connect.mindfulnessexercises.com/feed Learn more about your ad choices. Visit megaphone.fm/adchoices
27 Sep 202422min
How to Teach Mindfulness with Confidence: Overcome Imposter Syndrome and Inspire Others
This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify In this episode, Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, dives deep into the struggles many face when learning to teach mindfulness—especially imposter syndrome. He shares his personal journey of overcoming self-doubt, fear of judgment, and the anxiety that comes with teaching mindfulness and meditation. Sean offers practical steps to build confidence, embrace authenticity, and teach mindfulness from a place of compassion and care. If you've ever questioned your ability to guide others in meditation, this episode is for you. Key Takeaways: Understanding Imposter Syndrome: How self-doubt and fear of judgment affect new mindfulness teachers. Embracing Your Authentic Self: The importance of teaching from a place of sincerity and presence. Building Confidence: Learn actionable steps for growing into your role as a mindfulness teacher, one small step at a time. Tools to Overcome Fear: Techniques such as mindfulness of breath, grounding, and self-compassion that help navigate feelings of inadequacy. The Power of Compassionate Action: Helping others through mindfulness even when you don't feel 100% ready. Ready to teach mindfulness with confidence? Explore our comprehensive Mindfulness Meditation Teacher Certification program, complete with trauma-sensitive training, curriculum resources, and ongoing support. 📜 Become Certified Mindfulness Meditation Teacher Certification: https://bit.ly/MindfulnessCertify Trauma-Sensitivity Teaching Certification: https://bit.ly/METraumaSensitiveMindfulnessCourse 🧘 Want to certify to teach mindfulness? Schedule a free Zoom call with Sean here: https://calendly.com/sean-108/certification ⭐ Please leave us a 5-star review. It will help others find the podcast. Thank you!!! 🔗 Join our free mindfulness meditation community: https://connect.mindfulnessexercises.com/feed Instagram: https://www.instagram.com/Mindfulness.Exercises/ LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/ Facebook: https://facebook.com/exercising.mindfulness Learn more about your ad choices. Visit megaphone.fm/adchoices
22 Sep 202439min
The Subtle Art of Losing Yourself, with George Thompson
This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify Like many of us, George Thompson once had a running story in his head that said he wasn’t likable, wasn’t successful enough, wasn’t good enough. Upon studying Taoism and practicing the mindful movement of Tai Chi, Thompson’s inner story began to change. He now uses the transformative power of stories to help others reconnect to their own. In this episode, Sean Fargo speaks with George Thompson about how he found Tai Chi and his teacher, Master Gu. They discuss Thompson’s latest film, The Subtle Art of Losing Yourself. The film is a retelling of the story of our relationship with nature and addresses the root causes of environmental and mental health challenges. What You’ll Learn in This Episode: Why having an inner critic is a shared human experience How Tai Chi and Taoism relate to mindfulness Why movement is a significant part of mindfulness practice The benefits of cultivating breath-to-movement connection Why true mindful observation leads to self-compassion What nature has to teach us about interconnectedness Why it’s time to retell the story of our role in nature How to use storytelling to help others find their own 🧘 Want to certify to teach mindfulness? Schedule a free Zoom call with Sean here: https://calendly.com/sean-108/certification ⭐ Please leave us a 5-star review. It will help others find the podcast. Thank you!!! 🔗 Join our free mindfulness meditation community: https://connect.mindfulnessexercises.com/feed Learn more about your ad choices. Visit megaphone.fm/adchoices
19 Sep 202448min
3 Powerful Techniques to Overcome Imposter Syndrome & Teach Mindfulness with Confidence
This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify Do you ever feel like you’re not qualified enough to teach mindfulness? In this episode, we tackle the imposter syndrome and fear of judgment that holds many aspiring mindfulness teachers back. Join us as we explore 3 powerful techniques to help you overcome these challenges: Embrace mindfulness of fear Cultivate compassion for those you want to help Realize that teaching mindfulness is simpler than you think If you’re ready to expand your reach and guide others on their mindfulness journey with confidence and authenticity, this episode will provide the insights and practical tools you need. You don’t have to be perfect—just committed to making a positive impact. 🧘♀️ 🧘 Want to certify to teach mindfulness? Schedule a free Zoom call with Sean here: https://calendly.com/sean-108/certification ⭐ Please leave us a 5-star review. It will help others find the podcast. Thank you!!! 🔗 Join our free mindfulness meditation community: https://connect.mindfulnessexercises.com/feed Learn more about your ad choices. Visit megaphone.fm/adchoices
16 Sep 202413min
Infusing Mindfulness With Love, With Henry Shukman and Sean Fargo
This episode is sponsored by our Mindfulness Meditation Teacher Certification. Learn more about this online, self-paced program at mindfulnessexercises.com/certify There are a great variety of mindfulness practices and there are benefits to each. They are not, however, the same. A complete mindfulness practice, one that leads to awakening, is not merely a training in paying attention, but in connection and love. In this episode, Sean Fargo speaks with Zen teacher, author, and poet Henry Shukman on the benefits of meeting each moment with awareness and an open heart. Henry Shukman is an author, poet and a teacher in the Sanbo Zen lineage. He has taught meditation at Google, Harvard Business School, Esalen Institute, Colorado College, and United World College among other venues. He is the Spiritual Director Emeritus of Mountain Cloud Zen Center in Santa Fe, New Mexico and co-founder of The Way, a meditation app that guides users on a single pathway of training toward the deeper possibilities of meditation. Shukman’s most recent book, Original Love: The Four Inns On The Path Of Awakening, is an antidote to the suffering of our times, helping us heal from hyper-individualism, divisiveness and disconnection. 🧘 Want to certify to teach mindfulness? Schedule a free Zoom call with Sean here: https://calendly.com/sean-108/certification ⭐ Please leave us a 5-star review. It will help others find the podcast. Thank you!!! 🔗 Join our free mindfulness meditation community: https://connect.mindfulnessexercises.com/feed Learn more about your ad choices. Visit megaphone.fm/adchoices
10 Sep 202455min
