#402 My New Supplement List, Omega-3s and Atrial Fibrillation Risk, and More - Q&A
Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 00:10 My New Supplement List 09:24 Alitura Sponsorship for Copper Peptide 10:56 Omega-3s and Atrial Fibrillation Risk 14:05 Can Astaxanthin Decrease DHT 15:58 Is a BMI of 18 Bad for Longevity 22:00 When Is My New Book Coming Out 22:53 Optimal Workout Split for Endurance 26:50 Best Way to Lose 10 kg 34:40 Best Time to Take Antioxidants 35:38 Whey Protein vs Plant Protein Powders 37:09 Where Do I Measure My Blood Markers and How Often 39:20 Is Trying to Live Longer Wasting Your Life 43:34 Does Glycine Increase DHT Get my free supplement list: https://www.siimland.co/supplement-list
27 Maj 202444min
#401 He's 61 Years Old and Has a Slower Speed of Aging Than Bryan Johnson - Dave Pascoe Routine
Get my free supplement list: https://www.siimland.co/supplement-list Timestamps: 00:30 Rejuvenation Olympics Results 01:29 Dave Pascoe Stats 03:55 Dave Pascoe Diet 09:43 Dave Pascoe Supplements 37:44 Dave Pascoe Routine
18 Maj 202445min
#400 I'm 40 But My Biological Age is 23. Here's How I Did It - Chris Mirabile
Timestamps: 00:22 How Chris Started Slowing His Biological Age 05:00 What Are the Hallmarks of Aging 14:15 Targeting All Hallmarks of Aging At Once 18:15 Clinical Trials on Novos Core 27:30 Rejuvenation Olympics 36:30 Longevity Tests and Biological Age Clocks 46:29 Chris' Longevity Routine 59:35 Is Chris Getting Healthier in His 40s or Not Chris Mirabile Instagram: https://www.instagram.com/slowmyage/
12 Maj 20241h 9min
#399 Avoid the Longevity Bottleneck That Kills Most People - Siim Land on the Ideal Day Podcast
Timestamps: 00:25 Why I Got Into Longevity 07:08 The Longevity Leap Philosophy 14:14 Body Composition and Longevity 24:50 Calorie Restriction and Longevity 33:23 Time Restricted Eating 38:25 Foods for Longevity 45:20 Exercise and Longevity 53:40 Sauna and Longevity Adam Parker Instagram: https://www.instagram.com/idealdayadam/
5 Maj 20241h
#398 How to Remove Microplastics From Your Body - Dr Anthony Jay PhD
Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps 00:45 New Microplastics and Heart Disease Study 07:04 Microplastics In Arteries 10:10 Are Microplastics Causally Linked to Plaque Formation 13:20 Hormone Disruptors 17:00 How to Remove Microplastics 20:30 Alitura Microplastic Free Skin Serum 22:06 Microplastics in Proteins 24:00 What's the Dangerous Dose of BPA 30:28 Microplastics in Clothes and Bed Sheets 34:11 Do People Ingest a Credit Card Sized Amount of Mircoplastis Per Year 38:00 Blood Donation to Remove Microplastics 41:05 How Fast Can You Remove Microplastics 49:44 Sunscreen Hormone Disruptors 54:50 How to Deplastic Your Life Dr Anthony Jay YouTube Channel: https://www.youtube.com/@dranthonyjay
28 Apr 20241h 4min
#397 Supplements That Lower Inflammation, My Optimal Diet - Q&A
Use code SIIM10 for NoordCode: https://livehelfi.com/collections/noordcode?ref=ht7TkC1JKVWLMl Timestamps: 00:01 Supplements That Lower Inflammation 03:50 My Optimal Diet 18:21 What's My Protein Shake 19:43 Does Fruit Cause Diabetes 23:58 Best Form of Collagen 24:40 Does Glycine Cause Sugar Spikes 27:07 Ecdysterone and Muscle Growth 29:52 Eating Before Bed Individualized 32:06 How to Offset Caffeine 35:40 How to Get Good Bone Density 39:05 Microplastics in Meat and Fish 42:04 Is Vitamin A Equal to Cod Liver Oil
24 Apr 202443min
#396 Longevity Scientist Shared His Diet for Slowing Down Biological Aging - Michael Lustgarten PhD
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:50 Intro 02:34 Michael's Scientific Approach to Longevity 11:53 Top Biomarkers to Track 13:59 Bon Charge Sponsorship 14:46 What's Generally a Healthy Diet 19:47 What Foods Improved Michael's Biomarkers 26:55 How Do You Know If a Food Is Improving Your Health 29:47 How Much Protein Michael Eats 46:25 How Many Carbs Michael Eats 52:35 Fiber Intake and Longevity 01:03:30 Calculating Biological Age 01:12:27 What Michael Tracks Every Day 01:15:25 Michael's Speed of Aging and LDL Cholesterol Michael Lustgarten YouTube channel: https://www.youtube.com/@conqueragingordietrying1797 Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
7 Apr 20241h 23min
#395 My Favorite Supplement Stack Right Now, 4x4 VO2 Max Training, How Much HIIT Should I Do Q&A
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:09 My Favorite Supplement Stack At the Moment 03:16 Doing 4x4 VO2 Max Workout But At a Plateau 08:55 Bon Charge Sponsorship 09:46 How Much HIIT Should I Do 14:15 Best Fats Ratio for Longevity 18:45 Best Macros for Muscle Growth 21:57 Maximum Calorie Restriction for Fat Loss 27:25 When Is My Next Book Coming Out 28:10 Is My YouTube and Instagram Content Different 30:30 How to Excrete Toxins From the Body 32:50 My Skincare Routine 37:20 Is Fluoride From Green Tea Harmful Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
30 Mars 202440min
