Prioritize Protein, Challenge Meatless Mondays | Cynthia Thurlow

Cynthia Thurlow is a globally recognized expert in nutrition & women's intermittent fasting. She is a highly sought after speaker, CEO and founder of Everyday Wellness Project. She's been a nurse practitioner for 20+ years, is a 2x TEDx speaker: her 2nd talk on intermittent fasting has been viewed close to 7 million times. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. She's also the host of Everyday Wellness podcast. Find her at: Website: https://cynthiathurlow.com/ Twitter: https://twitter.com/_cynthiathurlow Instagram: https://www.instagram.com/cynthia_thurlow_/ YouTube: https://www.youtube.com/channel/UCSE8wETXNcZBLVBhTw4AmDA This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Timestamps: 00:00 Intro 05:05 Meal frequency 08:41 Parenting as carnivores 13:46 Prioritizing protein 17:15 Bioindividuality rules; insulin sensitivity by time of day; melatonin clock 20:30 Exercise impact on wellbeing relative to diet 25:31 Healthy at any size 31:30 How to correct course of action 39:22 Physicians getting patients off medications 41:36 How to get the message out 48:02 Obesity in children 52:02 No Meat Monday = Carbohydrate Monday https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪