WL News is back!
Finally after my trip to the US the Weightlifting House News Show has returned! So many great lifts to sift through from the past month, including an attempt at a 9 kilo world record. Enjoy!
24 Jan 201827min
On The Topic Of Programming...
After we discuss Glenn's curry, we get onto the topic of programming. We discuss how his programming for athlete Ed Maxwell has changed upon meeting Ed and watching him lift. We also talk about ways t...
22 Jan 20181h 6min
Moving slow vs moving fast - Force Production
A terrific episode from my last day in the USA with the People's Coach. We spoke about the pros and cons of moving fast and moving slow, specifically how it relates to force production. As Glenn expla...
18 Jan 20181h 7min
Camp Round Table
This week whilst I am at the camp Glenn and I thought it would be fun to have a few of the athletes on the show. This week we have Brandon Deines, David Hamor, and Seth Dahlke to give their opinions o...
8 Jan 201837min
Realistic Expectation
This week Glenn and I are joined by one of the lifters at the camp, Jordan Sheppard. We spoke about realistic expectation in the sport and whether it is useful or unnecessary, and how to use it for yo...
5 Jan 201839min
Specificity VS Adaptation - Im in the USA!
I am finally in the USA with the People's Coach. This week, side by side, we recorded a great episode about Bulgarian training vs Russian training, ie specificity of training rather than the building ...
1 Jan 20181h 8min
WL News - Christmas Episode
Merry Christmas, Weightlifting Housemates. Whilst most of the weightlifting world had shut down for the last few days, fortunately some athletes carried on training. This week's episode is short but i...
27 Dec 201716min
WL News - 220kg Cleans for Reps
230kg clean doubles, touch and go reps at 220kg... Despite the weightlifting world slowing down for Christmas, there was still enough in the world to make a podcast out of.I also dropped some news abo...
20 Dec 201712min
