E86 Heavy Days

Five seconds is all it takes to change your life. Don't believe me? Next time you're faced with the decision to do something, count how long it takes for you to take action. Prior to starting this pod...

15 Juni 201818min

At this point, you've heard me talk a lot about my relationships and my untruthful past. You've heard everything from a man's point of view. Today we're introducing a new weekly segment with my wife, ...

14 Juni 20181h 20min

We all make excuses, but if we don't keep our word to ourselves, no one else will. When faced with a difficult challenge, it's easy to slack when no one else is watching. In order to be successful in ...

13 Juni 201818min

Whether it's a long commute to work, a challenging workout, or a long-overdue breakup, we tend to try and avoid the pain while still getting the pleasure. From my personal experience, it never works. ...

12 Juni 201814min

What does it mean to be a fountain and not in a drain? It means to give back without giving back in return. For far too long in my past, I've been a drain in business, in friendships, in relationships...

11 Juni 201815min

Today we're throwing a bit of a curveball into the system. As a new weekly segment on the podcast, I'm going to be offering a book review. It might be good, it might be bad, but as usual, it will alwa...

10 Juni 201817min

Today I'm discussing lies. I've told a lot of them, the most damaging of which have been to myself. For a long time, I allowed my propensity to date, multiple women, to spill over into other aspects o...

9 Juni 201817min

What makes one person succeed and one person fail? Excuses. Excuses do nothing but prevent us from achieving results. Recently I got the bright idea to jump head first into cross-fit. I had a friend c...

8 Juni 201816min