E269 Your Goals Are Too Big | Why Your Goals Are Holding You Back

E269 Your Goals Are Too Big | Why Your Goals Are Holding You Back

What happens for most people, especially this time of year? They set these outlandish goals they can never achieve. Why? Instead of realizing the huge goals are in fact long-term goals, they get frustrated and quit when they don't see immediate results. Then, the failure to achieve those massive goals creates a guilt and shame and feedback loop telling us that we simply aren't good enough. Today we're going to identify how to avoid the guilt and shame by creating manageable goals. Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I'd love to hear from you.

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E233 You Need Help!

E233 You Need Help!

If you seek out therapy you are broken. Where have you heard this before? The fact is, this has been a long held belief in our society for quite some time. In reality everyone needs help, but we might...

10 Dec 201826min

E232 Time Bound

E232 Time Bound

Why do so many of us struggle to accomplish something? Often it's because we aren't making time bound commitments to ourselves and others. Instead of making definitive plans and finding someone to hel...

9 Dec 201813min

E231 Ryan & Lindsay - Holidays

E231 Ryan & Lindsay - Holidays

The holidays always present an interesting challenge for me. It's no secret to anyone who's listened to the show that I've dealt with strained relationships with family members. Add in the reality o...

8 Dec 201828min

E230 Time For Change

E230 Time For Change

Each and everyone one of us has at least one thing in our lives that needs changed immediately, but most of us procrastinate and wind up in a situation we don't don't want to be in. That was me about...

7 Dec 201815min

E229 Thane Marcus Ringler

E229 Thane Marcus Ringler

Life coach, author, and former professional golfer Thane Marcus Ringler joins me on the podcast today. Today Thane and I dive into one of my favorite topics; how religion manifests itself in our own l...

6 Dec 201850min

E228 Time

E228 Time

Time is the only resource we can never get back. In today's world of social media and instant gratification, it's so easy to pick up our phones and unconsciously fill time. I'm just as guilty as any...

5 Dec 201820min

E227 Growing Pains

E227 Growing Pains

Starting a business is never a linear progression. No matter how much planning you do, different personalities and experiences tend to clash once you get them in the same room. Why? Because everyon...

4 Dec 201824min

E226 I Believe In Magic

E226 I Believe In Magic

No, I'm not talking about David Copperfield or David Blaine. I'm speaking of psilocybin mushrooms, better known as "magic mushrooms." If you've listened to the podcast previously, you've almost cert...

3 Dec 201824min

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