Why We’re Talking: Meet Kerry & Steff

Why We’re Talking: Meet Kerry & Steff

In our very first episode, we open the diary and share our motivations for starting BPD Diaries. Find out what to expect in this mix of science, lived experience, and unfiltered honesty about Borderline Personality Disorder*.


🌱 Have questions, stories, or something you'd like us to cover?
We’d love to hear from you. Email us at bpddiariespodcast@gmail.com and let’s keep the conversation going.

📩 For support on your BPD recovery journey with DBT-based skills and Mindfulness practices, email me for a free 30-Minute Consultation: ⁠steff@bpdsupport.org⁠ or check out the website: www.bpdsupport.org

🎧 Looking for guided meditations made for emotional regulation, BPD, and more?
Check out our YouTube channel Empowered Heroes for free meditations created with love and care: https://www.youtube.com/@Empoweredheroes


*If you or someone you care about may be experiencing symptoms of BPD, know that you’re not alone. Support is out there, and reaching out to a mental health professional can be a powerful first step. Recovery is possible.

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Avsnitt(50)

99% Sought Help. Most Didn't Get It In Time | BPD Expert Dr Jillian Broadbear on Men with BPD, Suicide & What Needs to Change

99% Sought Help. Most Didn't Get It In Time | BPD Expert Dr Jillian Broadbear on Men with BPD, Suicide & What Needs to Change

99% of people with BPD who die by suicide sought help in the year before their death. 88% in the last six weeks.They were going to the right places - emergency departments, GPs, crisis services. The s...

12 Juni 47min

You Love Someone With BPD. Now What? | Honest Answers to What Loved Ones of People With BPD Ask Most

You Love Someone With BPD. Now What? | Honest Answers to What Loved Ones of People With BPD Ask Most

You love someone with BPD. But some nights, you lie awake wondering:• Do they actually love me?• Am I codependent or just a caring person?• Is this BPD or emotional abuse?• Should I stay or should I l...

22 Maj 45min

The Internet's Most Asked BPD Questions, Answered | People with BPD Edition

The Internet's Most Asked BPD Questions, Answered | People with BPD Edition

It's BPD Awareness Month. So I am doing something different.I keep seeing the same questions. Asked at 2am. Asked through tears. Asked by people who are exhausted, confused, and just want an honest an...

8 Maj 34min

Too Old for a BPD Diagnosis? | Late-Life BPD Diagnosis (And Why It's Never Too Late to Heal)

Too Old for a BPD Diagnosis? | Late-Life BPD Diagnosis (And Why It's Never Too Late to Heal)

In this episode, we explore what it means to receive a BPD diagnosis later in life. Why it happens so often, what the latest research tells us about BPD across the lifespan, and why healing is never t...

18 Apr 35min

Quiet BPD | The One Who Always Has It Together (And Is Quietly Falling Apart)

Quiet BPD | The One Who Always Has It Together (And Is Quietly Falling Apart)

What if your emotional pain was invisible , even to the people closest to you?In this episode, we explore Quiet BPD: the presentation of Borderline Personality Disorder where the storm rages entirely ...

3 Apr 30min

When Food Becomes a Coping Mechanism | BPD & Eating Disorders

When Food Becomes a Coping Mechanism | BPD & Eating Disorders

Nearly 1 in 3 people with Borderline Personality Disorder (BPD) will also experience an eating disorder at some point in their lives. But this connection goes far deeper than food, weight, or appearan...

20 Mars 28min

The Most Effective Free Skill You're Not Using for BPD | Sleep and BPD

The Most Effective Free Skill You're Not Using for BPD | Sleep and BPD

For many people with Borderline Personality Disorder, night isn’t peaceful.It’s when the abandonment dreams start.When shame replays.When the nervous system refuses to power down.Sleep isn’t just rest...

6 Mars 28min

Is Recovery From BPD Possible?

Is Recovery From BPD Possible?

What does recovery from Borderline Personality Disorder actually look like?For years, Borderline Personality Disorder was considered chronic and untreatable.And if you've ever searched for "BPD recove...

20 Feb 43min

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