BPD Diaries: Stories and Science with Steff20 Juni 2025

Who Am I Today? | Unstable Identity in BPD

Ever looked in the mirror and felt like a stranger? Or changed your personality, hobbies, or even values depending on who you’re with? If your sense of self feels like a moving target, you’re not alone.

Hear how BPD* turns life into a series of reinventions, how relationships shape identity, and how neuroscience, trauma research, and therapy offer a path toward a more stable sense of self.

Trigger Warning: We mention suicide and early trauma. Take care and pause if you need to.

🌱 Have questions, stories, or something you'd like us to cover? We’d love to hear from you. Email us at bpddiariespodcast@gmail.com and let’s keep the conversation going.

🎧 Looking for guided meditations made for emotional regulation, BPD, and more? Check out our YouTube channel Empowered Heroes for free meditations created with love and care: ⁠⁠⁠https://www.youtube.com/@Empoweredheroes⁠⁠⁠

Also available on ⁠⁠⁠Spotify at Empowered Heroes Meditations⁠⁠⁠.

📩 For support on your BPD recovery journey with DBT-based skills and Mindfulness practices, email me for a free 30-Minute Consultation: ⁠steff@bpdsupport.org⁠ or check out the website: www.bpdsupport.org

*If you or someone you care about is struggling with symptoms of BPD, know that you’re not alone. Support is out there, and healing is absolutely possible.

📚 Referenced Research Includes

Bendstrup, G., Simonsen, E., Kongerslev, M. T., Jørgensen, M. S., Petersen, L. S., Thomsen, M. S., & Vestergaard, M. (2021). Narrative coherence of autobiographical memories in women with borderline personality disorder and associations with childhood adversity. Borderline Personality Disorder and Emotion Dysregulation, 8(1), 18. https://doi.org/10.1186/s40479-021-00159-5

Fonagy, P., & Luyten, P. (2009). A developmental, mentalization-based approach to the understanding and treatment of borderline personality disorder. Development and psychopathology, 21(4), 1355-1381.

Mohana, & Moon, C. (2024). Towards understanding the direct and indirect effects of borderline personality features on identity disturbance. Mental Health Science, 2(2), e60. https://doi.org/10.1002/mhs2.60

Roepke, S., Schröder‐Abé, M., Schütz, A., Jacob, G., Dams, A., Vater, A., ... & Lammers, C. H. (2011). Dialectic behavioural therapy has an impact on self‐concept clarity and facets of self‐esteem in women with borderline personality disorder. Clinical psychology & psychotherapy, 18(2), 148-158. https://doi.org/10.1002/cpp.684

Salgado-Pineda, P., Ferrer, M., Calvo, N., Duque-Yemail, J. D., Costa, X., Rué, À., ... & Pomarol-Clotet, E. (2025). Brain functional abnormality in drug naïve adolescents with borderline personality disorder during self-and other-reflection. Translational psychiatry, 15(1), 157. https://doi.org/10.1038/s41398-025-03368-6

Yen, S., Shea, M. T., Sanislow, C. A., Grilo, C. M., Skodol, A. E., Gunderson, J. G., ... & Morey, L. C. (2004). Borderline personality disorder criteria associated with prospectively observed suicidal behavior. American Journal of Psychiatry, 161(7), 1296-1298.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(51)

Psych Wards: A Lifeline or a Trap? | The Brutal Truth Nobody Tells You Before You Go In

If you have BPD, there's a good chance you've either been to a psychiatric hospital, or been told you should go.Maybe it helped. Maybe it made things worse. Maybe you left feeling more broken than whe...

26 Juni 34min

99% Sought Help. Most Didn't Get It In Time | BPD Expert Dr Jillian Broadbear on Men with BPD, Suicide & What Needs to Change

99% of people with BPD who die by suicide sought help in the year before their death. 88% in the last six weeks.They were going to the right places - emergency departments, GPs, crisis services. The s...

12 Juni 47min

You Love Someone With BPD. Now What? | Honest Answers to What Loved Ones of People With BPD Ask Most

You love someone with BPD. But some nights, you lie awake wondering:• Do they actually love me?• Am I codependent or just a caring person?• Is this BPD or emotional abuse?• Should I stay or should I l...

22 Maj 45min

The Internet's Most Asked BPD Questions, Answered | People with BPD Edition

It's BPD Awareness Month. So I am doing something different.I keep seeing the same questions. Asked at 2am. Asked through tears. Asked by people who are exhausted, confused, and just want an honest an...

8 Maj 34min

Too Old for a BPD Diagnosis? | Late-Life BPD Diagnosis (And Why It's Never Too Late to Heal)

In this episode, we explore what it means to receive a BPD diagnosis later in life. Why it happens so often, what the latest research tells us about BPD across the lifespan, and why healing is never t...

18 Apr 35min

Quiet BPD | The One Who Always Has It Together (And Is Quietly Falling Apart)

What if your emotional pain was invisible , even to the people closest to you?In this episode, we explore Quiet BPD: the presentation of Borderline Personality Disorder where the storm rages entirely ...

3 Apr 30min

When Food Becomes a Coping Mechanism | BPD & Eating Disorders

Nearly 1 in 3 people with Borderline Personality Disorder (BPD) will also experience an eating disorder at some point in their lives. But this connection goes far deeper than food, weight, or appearan...

20 Mars 28min

The Most Effective Free Skill You're Not Using for BPD | Sleep and BPD

For many people with Borderline Personality Disorder, night isn’t peaceful.It’s when the abandonment dreams start.When shame replays.When the nervous system refuses to power down.Sleep isn’t just rest...

6 Mars 28min