Not Allowing Physical Insecurities to Steal Your Happiness - 446
Today, Chalene is digging deep into body image. With the advent of social media influencers, it can be a challenge NOT to feel envious of someone's body — every hour of the day. Especially if that inf...
17 Juli 201936min
Do You Have to Love Your Body? - 445
Today's show is inspired by the last episode of The Chalene Show — which struck a nerve with a lot of people (becoming one of our most downloaded episodes ever!). The controversial subject? Body accep...
15 Juli 201919min
One Listener's Eating Disorder and The Role My Workouts Played | Carsmart Edition - 444
Chalene often gets messages from listeners that touch her. That said, the message featured in today's episode affected Chalene in a uniquely profound and life changing way. You'll find out how and why...
12 Juli 201928min
The Book Challenge - 443
Are you ready to take a challenge? Today, we're talking about writing an eBook — which is one of the easiest ways for you to taste and experience what it's like to earn a little bit of money online. N...
10 Juli 201935min
My Advice to Listeners | WWCD - 442
It has always been Chalene's fantasy to do an advice-style podcast. Well, today she is living her best "Dear Abby" life! She recently hit up the PodSquad (on Facebook) to ask if anyone needed some tou...
8 Juli 201935min
How to Reset Your Energy | CarSmart Edition - 441
Chalene and Bret are back from what they consider their first real vacation together. Their unforgettable experience has inspired this episode! Now, whether or not you've got a trip coming up, it's im...
5 Juli 201923min
Focus | Identify Your Power Hour | Part 3 - 440
Welcome to the final episode of this 3-part series on Focus. Now, for the majority of us, going online to get things done is imperative. Whether it's business or personal. Unfortunately, though, this ...
3 Juli 201926min
Focus | Habits to Have Laser Focus |Part 2 - 439
Today is all about building a fortress around your focus. Focus really boils down to 2 things: minimizing distractions and maximizing your creative energy. Distractions cause your brain to decide whic...
1 Juli 201921min
