Brown Noise Sleep Affirmations | Attract Unexpected Money & Open to Receive Wealth While You Sleep (3 Hours)
Tonight is for the version of you that has been worried about money. The version that has been checking your account with a knot in your chest. The version that has been running the numbers in your he...
16 Sep 3h
Ocean Waves Sleep Affirmations | You Are Enough & Deeply Worthy of Love While You Sleep (3 Hours)
Tonight is for the version of you that has been feeling like you are not enough. The version that has been trying to earn a love that does not have to be earned. The version that has been wondering, q...
9 Sep 3h
Ep39: Why You Can't Set Boundaries Without Feeling Guilty (And What to Do About It) | The Healing Journey
Why You Can't Set Boundaries Without Feeling GuiltyYou set the boundary. Then they get upset. They call you selfish. They give you the silent treatment. And suddenly your nervous system is screaming "...
6 Sep 20min
Ocean Waves Sleep Affirmations | Trust The Timing & Release Impatience With Your Life While You Sleep (3 Hours)
You have been racing your own life. Comparing your pace to other people's. Anxious about not being further along. Convinced you are somehow late for a schedule that was never yours. Tonight, you stop ...
3 Sep 3h
Rain on Window Sleep Affirmations | Release The Weight of the Day & Find Deep Peace While You Sleep (3 Hours)
You made it. You are here now. You are inside. Tonight, you do not have to talk about your day, explain what happened, or make sense of it. You just get to be somewhere quiet, indoors, held.This 3-hou...
24 Aug 3h
Ep38: How to Love Again When You've Been Hurt Before | The Healing Journey
How to Love Again When You've Been Hurt BeforeWhen someone breaks your trust, your nervous system does something logical. It closes. Builds walls. Installs new rules: don't trust fully, don't need any...
23 Aug 21min
Eclipse Sleep Affirmations with Brown Noise | Release Old Identities & Rebirth While You Sleep (3 Hours)
Today, for the first time since 1999, the moon crossed fully in front of the sun. The world went dark in the middle of the day. The animals went quiet. The temperature dropped. The colour of the sky w...
12 Aug 3h
Ep37: What a Safe Relationship Actually Looks Like (And How to Build One) | The Healing Journey
What a Safe Relationship Actually Looks LikeMost of us have experienced passion, intensity, the highs and lows of relationships that keep us on edge. But safety? Consistency? The ability to disagree w...
11 Aug 21min
