What Doctors Don’t Know About Chronic Pain: You CAN Think it Away w/ Mind Body Healing ft. Nicole Sachs

In this episode of Getting Open, Andrea Miller interviews Nicole Sachs, @thecureforchronicpainwithn6857 , LCSW, a psychotherapist who has dedicated her work and her practice to the treatment of chronic pain and conditions. Nicole shares how she overcame chronic pain through emotional work and introduces Journal Speak, her expressive writing method for healing. They discuss the mind-body connection, nervous system regulation, and the power of self-compassion. Nicole also shares success stories and insights from her new book, 'Mind Your Body.'

Chapters:
00:00 – Introduction
02:57 – Nicole’s personal chronic pain story and initial diagnosis.
06:23 – Discovery of Dr. John Sarno’s work and the mind-body connection.
10:23 – A turning point: Nicole’s severe relapse in pain.
20:15 – The concept of the “reservoir” and how emotions impact the body.
33:43 – The “Journal Speak” technique.
50:07 – Believe, Do the Work, Be Kind to Yourself.
53:53 – How to implement Journal Speak effectively.
56:47 – Why the journaling process works and its long-term benefits.

For more information on Nicole Sachs's New Book: https://www.penguinrandomhouse.com/books/744988/mind-your-body-by-nicole-j-sachs-lcsw-foreword-by-john-stracks-md/

FOLLOW YOURTANGO
INSTAGRAM | https://www.instagram.com/yourtango
TIKTOK | https://www.tiktok.com/@yourtango
THREADS | https://www.threads.net/@yourtango
TWITTER | https://www.twitter.com/YourTango
FACEBOOK | https://www.facebook.com/YourTango/

“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.

Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.

For all of our amazing articles and more, visit our website:
https://www.YourTango.com

Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience?
Email us at openrelationships@yourtango.com

———————
#chronicpainrelief #mindbodyhealing #emotionalwellness

chronic pain healing, mind-body connection, Nicole Sachs interview, Journal Speak method, emotional healing, stress and pain relief, somatic therapy, mental health podcast, overcoming chronic pain, alternative pain treatment, Nicole Sachs, nervous system regulation, trauma and chronic pain, holistic healing, psychosomatic pain, anxiety and chronic pain, self-compassion therapy, healing through journaling, chronic illness management, pain without injury, repressed emotions and pain, brain science and pain relief, healing unresolved trauma, natural pain relief methods, mind-body medicine techniques, somatic journaling, Dr. John Sarno method, alternative therapy for pain, chronic inflammation relief, therapy podcast, podcast

See omnystudio.com/listener for privacy information.