SLEEP MEDITATION with Lauren Ostrowski Fenton1 Okt 2015

Episode 25 Being well with Lauren

Episode 25 Hi Lauren here...This is part of the Great apple pie 14 day stop procrastinating challenge which officially starts Monday...in three days.

Who decides that we are procrastinating? We do!

...After all.... you define yourself ...You decide that you are procrastinating...You decide that you are not doing the stuff that you need to do.

Ask yourself...

Who are you? What are your values? What do you need? What defines you. This is about you knowing yourself.

Getting to know yourself requires quality reflection, creating emotional, and physical space to self realise.

I want you to take the time away from all distractions and sit down and reflect and meditate on who you inherently are.

You are who you decide to be...we can get clogged up with other people stories...emotional layers of the past...of relationships or experiences which you choose to put on.

I want you to realise that when you do not take the time to get to know yourself you are procrastinating

Don't put off being the person now that you wish to become. How do you get to know yourself? In the quiet.

Tasks for this episode: Journal & affirmation

Purchase a journal and start taking notes. JOURNAL MY FRIEND JOURNAL

sit down quietly and say the following affirmation....

Procrastination affirmation

I believe in myself

Despite the experiences I have had... the past behind me the relationships in my life I choose today and each day after to complete small tasks towards being my true self...small tasks to being now the person I would like to become

I choose to be that person now.

I choose to achieve small realistic achievable tasks each day to be my true self and through this process I will express kindness towards myself and those around me.

I believe in myself

My name is Lauren. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, yoga, fitness, meditation, & wellbeing.

Please take a moment to support me at https://www.patreon.com/laurenostrowskifenton and make this show possible.

PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

Website https://www.beingwellwithlauren.com

PLEASE SUBSCRIBE to my channel:

Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton

EMAIL laurenostrowskifenton@gmail.com

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

SOCIALS

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