SLEEP MEDITATION with Lauren Ostrowski Fenton5 Juni 2016

Episode 95 Being well with Lauren

Episode 95 Are you just being too nice?

Hi everyone Lauren here... How have you been? I have a lovely cup of English Breakfast tea here and I am looking forward to having a nice chat with you. Today I respond to a business letter addressing self-esteem, negative self-talk, internal dialogue, and maintaining a sense of self. Interspersed with these interesting topics we look at setting boundaries. Ah What a lovely mix! So seat yourself down -pour yourself a hot cuppa and let's get chatting.

Here is the letter I'm responding to... What would you say if you respond to this letter?

And...What would you say if I asked you to respond to this letter? Why don't you respond below?

"Well I've had some problems at work. I've started a new job and there's some girls there who are talking bad about me and I usually don't have low self esteem I usually feel pretty good about myself. But I'm starting to feel like a weakling, I feel like I can't stand up for my self in a positive way. I feel like I'm losing my self in a sense like I'm just letting what those people say effect me in a bad way. I want to be strong like proud of myself and it's not only them I feel like my friends even sometimes take advantage of me. I'm "too nice" I guess I should say so when I say I want to be my own hero I just want to know how to get my courage to say "No" or " I don't like that" I feel like I've lost my voice in what I want or don't want in my life because I'm being too gentle and too nice. I would just like some motivation on how to stand up for myself, be positive, and strong like I think a hero would be. Kind of like a super hero. I hope I don't sound crazy lol"

So ....what do you think? What would you say if you were this person's confidante?

You can listen to my podcast episode 95 'Are you just too nice?' on either stitcher or iTunes. I include the links.

And don't forget to buy my book is on pre-order get yourself a copy so we can get chatting about how to be happy. Here is where you can order your paperback or kindle copy.

BUY MY BOOK Daily Rituals For Happiness

https://www.amazon.com/author/laurenostrowskifenton

My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren

SUPPORT ME https://www.patreon.com/laurenostrowskifenton

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

SUBSCRIBE to my You tube channel:

Lauren Ostrowski Fenton https://www.youtube.com/user/laurenlouisefenton

http://www.beingwellwithlauren.com

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

SOCIALS

http://laurenostrowskifenton.tumblr.com

https://twitter.com/beremarkablenow

http://instagram.com/laurenostrowskifenton

http://www.about.me/laurenostrowskifenton

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(899)

A soft place to land for when you have had enough guided sleep meditation VOICE ONLY

Episode Notes – "Here I Am, Still Here: A Soft Place to Land" In this episode, I share a gentle, looping meditation for the days when you've simply had enough. We begin with a soft, honest ramble from...

13 Sep 3h 30min

A soft place to land for when you have had enough guided sleep meditation with music

"Here I Am, Still Here: A Soft Place to Land" In this episode, I share a gentle, looping meditation for the days when you've simply had enough. We begin with a soft, honest ramble from my morning here...

13 Sep 4h 10min

For when you have completely had enough- Looped relaxing comfort guided meditation VOICE ONLY

Hello lovely ones, As always, you hear things first here. I've been reflecting on how grateful I am to be doing this work – teaching, creating meditations, and studying – and how much I'm absolutely l...

10 Sep 2h 59min

For when you have completely had enough- Looped relaxing comfort guided meditation

10 Sep 4h 10min

After the Calm A Quiet Ramble on What My Nervous System Needed Today (and Yours too) for sleep(voice only)

Hello lovely ones 🌿 Life here in South Australia has been full and interesting – study, positive behaviour support work, creating meditations, changeable hot–cold weather, cosy fires, and cats (inclu...

8 Sep 1h 36min

After the Calm A Quiet Ramble on What My Nervous System Needed Today (and Yours too) for sleep (with music)

7 Sep 1h 59min

Calmest Body Scan on the Internet (Warning: You Might Actually Rest)guided sleep meditation VOICE ONLY

In this Voice only episode, I guide you through a simple, calming body scan, gently moving from head to toe with repetition, softness, and permission to arrive exactly as you are. It's designed to sup...

4 Sep 1h 48min

Calmest Body Scan on the Internet (Warning: You Might Actually Rest)guided sleep meditation(with music)

In this episode, I guide you through a simple, calming body scan, gently moving from head to toe with repetition, softness, and permission to arrive exactly as you are. It's designed to support rest, ...

4 Sep 3h 4min