046 | Decoding Pelvic Pain and Hypermobility in Women

[Female Health, Physiotherapy]

Join me in and epic conversation with Jaime Singleton, a women's health specialist and therapist with over 15 years of experience in the field. Jamie shares her expertise and insights on the often-misunderstood topic of pelvic floor health and explains why the commonly used cue "draw your belly button in towards your spine" is incorrect and can cause more harm than good.

Listen in as Jaime shares her understanding of pelvic pain and discusses how conditions like endometriosis, pelvic girdle instability, and irritable bowel syndrome can all contribute to pelvic pain. We explore the complexities of pelvic pain and the importance of understanding the root cause in order to provide appropriate treatment. Jaime also helps us understand the impact of hypermobility on the body and how it can affect various aspects of women's health and fitness.

Finally, we discuss the value of mentorship and collaboration within the women's health and fitness industry and how professionals can work together to ensure clients receive the best possible care. Jamie and I also talk about the importance of finding a qualified women's health or pelvic health physio to work with and how to create effective client-therapist relationships. Don't miss this enlightening and informative conversation with Jaime Singleton!

〰️〰️〰️〰️〰️〰️〰️

⚡ The Training Women podcast by Nardia Norman is where fitness business, female physiology, + soul conversations collide to help you raise the bar on how you coach and do life.

Be sure to subscribe and leave an encouraging message on Apple podcasts so other heart-led, ambitious coaches can be in the know.

Comments and questions can be sent to info@nardianorman.com, and you can also DM on Insta.

👉 Join our Training + Coaching Women FB Page.

🖥️ www.nardianorman.com