Can Stress Actually Make You Stronger? (Feat. Akshay Nanavati) #640

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

25 Jan 20244min

Host Tony Wrighton covers the biggest biohacking stories and talks to your favorite characters from the world of biohacking and health. Here's a taster...

25 Jan 202441s

Nici is the founder of Nibu Naturals, my go-to skincare brand. Awarded for groundbreaking advancements, they exclusively harness the power of Icelandic Astaxanthin, a potent super antioxidant. Which you have to try! It's awesome stuff, and in our household, these are the skincare products of choice. In this podcast you'll learn: the best skincare to use which is totally natural how to cope with the sun and tan naturally the miracle ingredient to take before your holiday to tan better Nici's story - which is amazing, of taking Nibu Naturals international. My favourite products You'll also hear an odd anecdote from my radio days in Liverpool! Check out Nibu Naturals. THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - When the vacation season winds down, it's time to get back on track with our health. Although it may not be easy, it's essential for our well-being. If you struggle to return to your health routine, I have a valuable lesson to share: focus on MAJORS. Prioritize healthy eating, exercise, and above all, quality sleep. That's why I exclusively recommend Magnesium Breakthrough. It's the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. It'll help you fall asleep, stay asleep, and wake up refreshed. Head over to bioptimizers.com/zestology and enter code ZESTOLOGY10 at checkout. THIS SHOW IS ALSO BROUGHT TO YOU BY: The Healthy AF Method - Heal, optimize, and transform your health with NLP and energy psychology. You're constantly searching for ways to improve your health, yet you're stuck - unable to heal and optimise in the way you'd like. It's exhausting to continually jump on the newest diet craze or detox program, only to find yourself running in circles, health unchanged. Addressing limiting beliefs and a mindset that holds you back is the breakthrough that people are missing. The Healthy AF Method offers a proven pathway to break free from your current cycle and tap into your innate potential for growth and change. Join The Healthy AF Method

22 Jan 202437min

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

18 Jan 20244min

Shira is all over our TV screens at the moment and a real expert in turning chaotic spaces into places of calm and order. Today she shares her belief in the power of 'less is more.' Today we explore the transformative world of decluttering and minimalism with Shira Gill. It's a journey into creating spaces that not only look good but feel good and support your ideal way of living. I love chatting to Shira, and I immediately went off to tidy my place after recording this. I think you may do the same! Check out Shira Gill. Pre-order Shira's book Minimalista. Take Shira's FREE mini course. THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - When the vacation season winds down, it's time to get back on track with our health. Although it may not be easy, it's essential for our well-being. If you struggle to return to your health routine, I have a valuable lesson to share: focus on MAJORS. Prioritize healthy eating, exercise, and above all, quality sleep. That's why I exclusively recommend Magnesium Breakthrough. It's the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. It'll help you fall asleep, stay asleep, and wake up refreshed. Head over to bioptimizers.com/zestology and enter code ZESTOLOGY10 at checkout. THIS SHOW IS ALSO BROUGHT TO YOU BY: The Healthy AF Method - Heal, optimize, and transform your health with NLP and energy psychology. You're constantly searching for ways to improve your health, yet you're stuck - unable to heal and optimise in the way you'd like. It's exhausting to continually jump on the newest diet craze or detox program, only to find yourself running in circles, health unchanged. Addressing limiting beliefs and a mindset that holds you back is the breakthrough that people are missing. The Healthy AF Method offers a proven pathway to break free from your current cycle and tap into your innate potential for growth and change. Join The Healthy AF Method

15 Jan 202435min

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. YouTube link for Katie's tapping regime here:  https://youtu.be/FByWnEzwAFQ?si=HLDZW93TFK3WfGst

11 Jan 20244min

At one of the darkest times of the year, in this week's Zestology podcast, we're venturing into the illuminating world of light therapy. My guest is Dr. Brandon Crawford, a leading expert in this fascinating field. We delve into how light, far beyond its basic function, plays a critical role in our health and wellbeing. Dr. Crawford shares his comprehensive research and insights on how different wavelengths of light can positively impact our brain function, hormonal balance, and overall health. During our chat, Dr. Crawford breaks down complex scientific concepts into digestible insights. This conversation is an eye-opener about the substantial, yet often overlooked, influence of light on our daily lives and its potential as a powerful tool in our health arsenal. Join us for an enlightening discussion that might just change the way you see the light in your life. Check out Dr. Brandon Crawford. THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - When the vacation season winds down, it's time to get back on track with our health. Although it may not be easy, it's essential for our well-being. If you struggle to return to your health routine, I have a valuable lesson to share: focus on MAJORS. Prioritize healthy eating, exercise, and above all, quality sleep. That's why I exclusively recommend Magnesium Breakthrough. It's the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. It'll help you fall asleep, stay asleep, and wake up refreshed. Head over to bioptimizers.com/zestology and enter code ZESTOLOGY10 at checkout. THIS SHOW IS ALSO BROUGHT TO YOU BY: The Healthy AF Method - Heal, optimize, and transform your health with NLP and energy psychology. You're constantly searching for ways to improve your health, yet you're stuck - unable to heal and optimise in the way you'd like. It's exhausting to continually jump on the newest diet craze or detox program, only to find yourself running in circles, health unchanged. Addressing limiting beliefs and a mindset that holds you back is the breakthrough that people are missing. The Healthy AF Method offers a proven pathway to break free from your current cycle and tap into your innate potential for growth and change. Join The Healthy AF Method

8 Jan 202433min

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

4 Jan 20243min