897 | How I Get Out of a Funk (when you're just feeling low)

897 | How I Get Out of a Funk (when you're just feeling low)

In this heartfelt episode, Rachel Hollis shares her personal experiences with feeling really low, especially during perimenopause. She describes the intensity of these emotions and the internal struggle to overcome them. Rachel provides practical tools and practices she uses to uplift herself, including the importance of taking iron supplements, tracking menstrual cycles, and the healing power of music, exercise, and honest conversations.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:55 Welcome and Podcast Subscription Request

01:53 Affirmations and Episode Overview

02:33 Personal Experience with Low Moods

03:34 Understanding Depression and Seeking Help

05:27 Perimenopause and Emotional Lows

12:12 Tracking Your Cycle and Recognizing Patterns

19:01 Tools to Combat Low Moods

21:52 Minimum Effective Dose: Managing Responsibilities

26:37 The Power of Music and Exercise

29:23 Checking Supplements and Self-Assessment

32:04 Focusing Thoughts and Taking Action

39:27 Conclusion: Fighting Back and Seeking Joy

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

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Avsnitt(1056)

938 | Breaking the "Quit Cycle", How Story Creates Identity & the 3-Part Framework for Real Momentum - March's Deep Dive Episode is Here!

938 | Breaking the "Quit Cycle", How Story Creates Identity & the 3-Part Framework for Real Momentum - March's Deep Dive Episode is Here!

Get the full episode + Workbook when you upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com In today deep dive episode Rachel argues that fading motivation isn’t a ...

2 Mars 22min

937 | THIS Lie is Keeping You Stuck

937 | THIS Lie is Keeping You Stuck

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Rachel Hollis gives a tough-love talk on self-deception—how people perform a version of their lives (especially t...

23 Feb 57min

936 | 5 Reasons You Keep Quitting On Yourself (and how to stop!)

936 | 5 Reasons You Keep Quitting On Yourself (and how to stop!)

Fan Fave Replay Original Air Date - December 16, 2024Rise is Back! Get your tickets while they last! - Live Events!!Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.c...

19 Feb 48min

935 | Motivation NEVER Works Longterm... Do This Instead (Live Webinar Recording)

935 | Motivation NEVER Works Longterm... Do This Instead (Live Webinar Recording)

Special replay from February 10th’s live webinarRise is Back! Get your tickets while they last! - Live Events!!Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.comRac...

16 Feb 1h 4min

934 | "Rach, my friends are competitive mean-girls!" "Help, I'm going into debt to pay for my son's college"

934 | "Rach, my friends are competitive mean-girls!" "Help, I'm going into debt to pay for my son's college"

Rise is Back! Get your tickets while they last! - Live Events!!Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.comLast Chance to Dive even Deeper in the Coaching Com...

12 Feb 39min

933 | 5 Decisions That Will Make or Break Your Business This Year

933 | 5 Decisions That Will Make or Break Your Business This Year

Rise is Back! Get your tickets - Live Events!!Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.comDive even Deeper in the Coaching Community - Rachel Hollis CoachingJoin Rach...

9 Feb 56min

932 | The Issue Isn't Comparison - It's What You're Measuring

932 | The Issue Isn't Comparison - It's What You're Measuring

Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.comDive even Deeper in the Coaching Community - Rachel Hollis CoachingCheck out Upcoming Live Events!!In this episode, Rachel...

5 Feb 30min

931 | Your Goals Aren’t the Problem — Your Systems Are

931 | Your Goals Aren’t the Problem — Your Systems Are

Want the Full Episode? Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.comDive even Deeper in the Coaching Community - Rachel Hollis CoachingCheck out Upcoming Live Events!!...

1 Feb 22min

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