Fueling Real Change In Your Relationship

Fueling Real Change In Your Relationship

#008 You didn’t get married to just tolerate your relationship. You signed up for something way better than that. You want to truly enjoy your marriage. But sometimes “working” on your marriage can feel like another tiring chore--one that you’re all alone in. If you’ve ever felt that way, or asked yourself, “Why do I have to be the one to put effort into this relationship?”, you likely aren't seeing much success or positive change from your efforts. If that’s the case, it’s...

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Avsnitt(230)

My Story: From Stressed & Reactive to Light & Loving

My Story: From Stressed & Reactive to Light & Loving

Have you ever looked at the life and relationships you have—and the ones you want to have—and wondered what it would take to actually feel the way you want to feel in them? I know that question intima...

28 Sep 26min

2 Parts of You That Shape Your Marriage More Than You Realize

2 Parts of You That Shape Your Marriage More Than You Realize

223 There are two parts of you that are always shaping your marriage, often far more deeply than you realize. So you want to really understand them –especially as an HSP. Together they are always dee...

21 Sep 30min

Feel the Love That's There: How Oxytocin and the Nervous System Connect

Feel the Love That's There: How Oxytocin and the Nervous System Connect

222 What if the problem isn't that the love in your relationship has faded—but that your nervous system and biochemistry is making it hard to experience the love that's there? We tend to think of conn...

10 Sep 35min

The Problem With Always Working on Your Marriage

The Problem With Always Working on Your Marriage

221 You already know that a good marriage takes work. But what if constantly working on your marriage can sometimes get in the way of it being good? For many highly sensitive women, taking their rela...

28 Aug 39min

Safety Is Contagious in Relationships

Safety Is Contagious in Relationships

220 One of the most powerful ways to change your marriage begins with understanding how emotions spread in intimate relationships – and learning to use this on purpose to create an upward healing cycl...

13 Aug 29min

Every Marriage Has an Atmosphere

Every Marriage Has an Atmosphere

219 What if one of the most powerful forces shaping your marriage is something you've never even thought about? Every relationship has an atmosphere. You can't see it, but you can feel it. It's the di...

30 Juli 20min

What Does Emotional Safety Actually Feel Like in Marriage?

What Does Emotional Safety Actually Feel Like in Marriage?

218 What does a truly emotionally safe, loving marriage actually feel like…from the inside? In this episode, I invite you to step into an ordinary day inside what I call a Safe Heart Partnership: a r...

16 Juli 17min

Why You Can't Relax in Your Marriage

Why You Can't Relax in Your Marriage

217 Ever feel like you can never quite relax in your marriage—even when nothing is really wrong? Maybe a part of you feels like you have to manage the relationship all the time… or you're constantly ...

2 Juli 33min

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