American Glutton12 Okt 2025

Why Weightlifting Is a Waste of Time

What if everything you thought about lifting weights was wrong? In this episode, Ethan sits down with Dr. John Jaquish, the inventor of the X3 Bar and author of Weightlifting Is a Waste of Time.

John shares why traditional weight training fails most people, the science behind variable resistance, and how his system helps build muscle and improve bone density faster. They also explore diet, longevity, and why so many quit the gym within 90 days. Don’t miss this eye-opening conversation.

For more insights from Ethan, sign up for his free newsletter: https://ethansuplee.substack.com/subscribe

SHOW HIGHLIGHTS

00:00 – Introduction

00:47 – Why lifting weights may be a waste of time

02:33 – Understanding variable resistance

04:16 – Why 90 percent quit the gym in 90 days

06:02 – Muscle transformations and genetics

10:57 – NFL athletes vs the rest of us

12:15 – The dominance of Westside Barbell

14:27 – Creating the X3 system

16:42 – How the X3 works at home

18:34 – Can bands really replicate heavy weights?

20:30 – From bone density device to fitness innovation

21:22 – The truth about carbs and nutrition

25:26 – Strength vs cardio and longevity

29:24 – Experiments with protein and essential amino acids

31:04 – Osteoporosis and bone density training

33:38 – Why traditional weightlifting often fails

36:38 – The psychology of progress in the gym

38:20 – Success stories with the X3 system

40:00 – OsteoStrong and fracture prevention

41:44 – The deadly risk of hip fractures

42:35 – Closing thoughts and wrap up

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(396)

How To Build Habits That Actually Stick, with Jon Gordon

How do you build lifelong habits that actually stick?In this episode, Ethan sits down with bestselling author Jon Gordon to discuss the profound impact of mindset shifts and small, positive routines. ...

20 Juli 49min

Ethan Suplee: If you don't know where to start, Start here.

Can you actually make weight loss last?Ethan sits down with Paige to unpack the question that frustrates almost everyone who has ever lost weight: how do you keep it off? They discuss why most diets f...

13 Juli 42min

Why Most Diets Fail With Harley Pasternak

What if the key to better health isn't cutting carbs, but changing how you think about them? Ethan sits down with fitness expert Harley Pasternak to unpack the myths surrounding carbohydrates, fad die...

6 Juli 52min

The Part of Weight-loss No One Prepares You for

Have you ever wondered what happens to your mindset after undergoing a massive physical transformation? In this episode of American Glutton, Ethan sits down with the legendary Paige Dorian to discuss ...

28 Juni 24min

You Lost the Weight... So Why Do You Feel the Same?

Have you ever lost weight only to realize your mindset never caught up?In this episode, Ethan sits down with Dr. Amie Hornaman to talk about the part of weight loss people rarely discuss: identity. Th...

22 Juni 45min

Ethan Suplee: How I made my Weight loss Stick

In this episode, Ethan sits down with Paige to talk about one of the hardest parts of losing weight: keeping it off. Ethan shares the mindset shift that finally changed things for him, moving away fro...

15 Juni 37min

Does Cold Plunging Actually Help You Lose Weight?

Ever wondered if bracing the intense cold could unlock a better version of yourself? Ethan sits down with journalist and author Chris Ballard to explore the chilly world of cold plunges and endurance ...

8 Juni 48min

Why the 10,000 Steps a Day Rule is a Lie

Did you know that the 10,000 steps a day rule is actually a myth? On this episode of American Glutton, Ethan sits down with physical therapist Milicia McDowell to debunk conventional walking wisdom an...

1 Juni 44min