Jon Kabat-Zinn – Attitudes of Mindfulness (Part 1).

Here is a summary of Rule's 7-12 from Jordan Peterson's book "Beyond Order: 12 More Rules for Life":Become a Moonshot Member https://www.patreon.com/MoonshotsBuy the book from Amazon https://geni.us/beyondorderGet the summary from Blinkist https://blinkist.o6eiov.net/XxAgLbRule 7: Work as Hard as You Possibly Can on at Least One Thing and See What HappensThis rule emphasizes the importance of dedicated effort and perseverance. Peterson suggests finding a meaningful goal or project and working diligently towards it, pushing yourself to the limits of your abilities. By doing so, you may uncover hidden talents and experience personal growth.Rule 8: Try to Make One Room in Your Home as Beautiful as PossiblePeterson advises creating an aesthetically pleasing and orderly space within your home. By cultivating beauty and order in your surroundings, you can enhance your well-being and foster a sense of peace and inspiration. This rule highlights our physical environment's impact on our mental state.Rule 9: If Old Memories Still Upset You, Write Them Down Carefully and CompletelyThis rule encourages individuals to confront and process past traumatic experiences or memories that continue to disturb them. Peterson suggests writing about these memories in detail, analyzing them from various angles, and seeking to understand their underlying causes. By engaging in this process, it is possible to gain insights and alleviate the emotional burden associated with these memories.Rule 10: Plan and Work Diligently to Maintain the Romance in Your RelationshipIn this rule, Peterson emphasizes the importance of actively nurturing and sustaining romantic relationships. He suggests being mindful of the small gestures, maintaining open communication, and investing time and effort into keeping the romance alive. By recognizing and attending to your partner's needs, you can foster a stronger and more fulfilling relationship.Rule 11: Do Not Allow Yourself to Become Resentful, Deceptive, or ArrogantThis rule advises against cultivating negative emotions such as resentment, deceit, and arrogance. Peterson highlights the destructive nature of these attitudes and urges individuals to practice self-reflection and strive for honesty, humility, and forgiveness. By cultivating positive virtues, we can lead more meaningful and harmonious lives.Rule 12: Be Grateful Despite Your SufferingThe final rule emphasizes the importance of gratitude, even in the face of suffering or hardship. Peterson acknowledges the existence of pain and challenges in life but encourages individuals to find gratitude for the positive aspects, opportunities for growth, and the ability to endure. By cultivating gratitude, we can find meaning and resilience in adversity.Become a Moonshot Member https://www.patreon.com/MoonshotsBuy the book from Amazon https://geni.us/beyondorderGet the summary from Blinkist https://blinkist.o6eiov.net/XxAgLbThese summaries provide a brief overview of the key points from each rule, but reading the book in its entirety will provide a more comprehensive understanding of Peterson's ideas and insights. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

21 Maj 20231h 3min

Here's a summary of Rules 1-6 from Jordan Peterson's book, "Beyond Order: 12 More Rules for Life":Become a Moonshot Member https://www.patreon.com/MoonshotsBuy the book from Amazon https://geni.us/beyondorderGet the summary from Blinkist https://blinkist.o6eiov.net/XxAgLbRule 1: Do Not Carelessly Denigrate Social Institutions or Creative AchievementThis rule advises against undermining or belittling social institutions or creative achievements without understanding and appreciating their significance. Peterson suggests that these institutions and achievements have evolved to serve valuable purposes and should be carefully considered.Rule 2: Imagine Who You Could Be and Then Aim Single-Mindedly at ThatIn this rule, Peterson encourages readers to envision their best version and then pursue that ideal with unwavering focus. By having a clear vision of who they want to become, individuals can align their actions and decisions toward their desired goals, allowing personal growth and fulfillment.Rule 3: Do Not Hide Unwanted Things in the FogThis rule urges individuals not to avoid or ignore aspects of their lives that they find uncomfortable or unpleasant. Instead, Peterson advises confronting and addressing these issues directly, as avoiding them only leads to more tremendous suffering in the long run. By facing brutal truths head-on, individuals can overcome challenges and improve their lives.Rule 4: Notice That Opportunity Lurks Where Responsibility Has Been AbdicatedAccording to this rule, opportunities for personal growth and positive change often arise when others have neglected their responsibilities. Peterson suggests that by taking on those responsibilities willingly, individuals can improve their own lives and contribute to the betterment of society.Rule 5: Do Not Do What You HateIn this rule, Peterson advises against engaging in activities that one genuinely despises. While certain obligations and necessary tasks may be unavoidable, he suggests minimizing or eliminating activities that bring significant discontent. By focusing on activities that align with one's values and interests, individuals can lead more fulfilling lives.Rule 6: Abandon IdeologyThis rule encourages individuals to let go of rigid ideologies and dogmatic beliefs that limit their understanding of the world. Peterson argues that clinging too firmly to a specific ideology can hinder personal growth and prevent individuals from seeking truth and engaging in productive dialogue with others. By embracing openness and intellectual curiosity, individuals can expand their perspectives and develop a more nuanced understanding of complex issues.Become a Moonshot Member https://www.patreon.com/MoonshotsBuy the book from Amazon https://geni.us/beyondorderGet the summary from Blinkist https://blinkist.o6eiov.net/XxAgLbPlease note that these summaries are based on a general understanding of Jordan Peterson's work and may not capture all the nuances and details of each rule. Referring to the source for a more comprehensive understanding is always recommended. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

20 Maj 20231h 4min

Jordan Peterson's "12 Rules for Life" is a self-help book that offers practical guidelines for personal development and finding meaning in life. Here's a summary of rules 7-12:Buy the book from Amazon https://geni.us/JordanPeterson12rulesGet the summary from Blinkist https://blinkist.o6eiov.net/NKVdQbBecome a Moonshot Member https://www.patreon.com/MoonshotsPursue what is meaningful, not expedient: This rule advises individuals to prioritize long-term fulfillment over short-term gratification. It encourages people to take responsibility, set goals, and engage in activities that contribute to personal growth and a sense of purpose.Tell the truth, or at least don't lie: Honesty is emphasized as a fundamental virtue for leading a meaningful life. Peterson suggests that individuals should be truthful in their words and actions, as dishonesty can lead to personal and societal harm.Assume that the person you are listening to might know something you don't: This rule promotes active listening and open-mindedness. It encourages individuals to be receptive to the perspectives of others, recognizing that they may possess valuable insights or knowledge that can broaden one's understanding of the world.Be precise in your speech: Peterson emphasizes articulating thoughts clearly and accurately. By using precise language, individuals can enhance communication skills, minimize misunderstandings, and better express their ideas and intentions.Do not bother children when they are skateboarding: This rule suggests that children should be allowed to engage in activities that involve risk and challenge, as they contribute to their development and learning. Peterson advocates for balancing necessary caution with recognizing that exposure to reasonable risk can foster resilience and independence.Pet a cat when you encounter one on the street: This rule reminds you to appreciate and find joy in life's simple pleasures. By engaging in small moments of happiness, individuals can cultivate gratitude, mindfulness, and a deeper appreciation for the beauty around them.Buy the book from Amazon https://geni.us/JordanPeterson12rulesGet the summary from Blinkist https://blinkist.o6eiov.net/NKVdQbBecome a Moonshot Member https://www.patreon.com/MoonshotsRemember that these summaries are brief, and the book provides more detailed explanations and insights into each rule. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

19 Maj 20231h 3min

Jordan Peterson's "Rules for Life" is a book that provides guidance and principles for leading a meaningful and fulfilling life. Here is a summary of rules 1 to 6:Stand up straight with your shoulders back: Peterson emphasizes the importance of adopting a confident and assertive posture, both physically and metaphorically. By embodying strength and resilience, we can face life's challenges more effectively and command respect from others.Treat yourself like someone you are responsible for helping: This rule encourages self-care and self-compassion. Peterson advises individuals to take care of their physical and mental well-being as they would care for someone they love. By recognizing our worth, we can better contribute to the world.Make friends with people who want the best for you: Surrounding ourselves with positive and supportive individuals can significantly impact our personal growth. Peterson suggests seeking relationships with those who genuinely care about our well-being and aspirations, fostering an environment of mutual encouragement and growth.Compare yourself to who you were yesterday, not to who someone else is today: Instead of falling into the trap of constant comparison with others, Peterson suggests focusing on personal improvement. By evaluating our progress based on our past self, we can set realistic goals and appreciate the journey of self-development.Do not let your children do anything that makes you dislike them: As a clinical psychologist, Peterson advises parents to set boundaries and provide structure for their children. Parents can help their children grow into responsible and respectable individuals by instilling discipline and teaching them values.Set your house in perfect order before criticizing the world: This rule emphasizes the significance of taking personal responsibility for our lives and surroundings. Peterson suggests starting by improving oneself and addressing the chaos within before attempting to bring positive change to the world. By cultivating order and meaning in our lives, we can become forces of positive transformation.These are just the first six rules, and Peterson's book contains many more principles and insights for navigating the complexities of life. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

18 Maj 20231h 2min

"The Way of the Peaceful Warrior" by Dan Millman is a popular self-help book that blends elements of fiction and autobiography. The book follows the journey of Dan Millman, a college athlete and gymnast, as he encounters a mysterious and wise old man named Socrates, who becomes his mentor and guide. Become a Moonshot Member https://www.patreon.com/MoonshotsBuy the book from Amazon https://geni.us/DanMillmanThrough their interactions, Millman learns essential life lessons and undergoes a process of self-transformation. Here are a few ways in which the book can help with self-transformation:Personal Growth and Self-Reflection: "The Way of the Peaceful Warrior" encourages readers to self-reflect and explore their personal growth. Through Millman's experiences, readers are invited to question their beliefs, behaviours, and values and seek a deeper understanding of themselves.Mindfulness and Living in the Present: The book emphasizes the importance of mindfulness and living in the present moment. Socrates teaches Millman various techniques and exercises to develop mindfulness, such as meditation, breathing exercises, and focusing on the present task. These practices can help readers become more aware of their thoughts, emotions, and actions, enabling them to live more fully in the present moment.Overcoming Fear and Finding Inner Peace: The book addresses the theme of fear and how it can hold individuals back from living fulfilling lives. Millman learns to confront and overcome his fears through various physical and mental challenges, allowing him to find inner peace and live with extraordinary courage and authenticity. This aspect of the book can inspire readers to confront their fears and develop resilience.Finding Meaning and Purpose: "The Way of the Peaceful Warrior" encourages readers to reflect on their lives' more profound meaning and purpose. Through his interactions with Socrates, Millman gains insights into the nature of life, death, and the interconnectedness of all things. This exploration can help readers reevaluate their values, goals, and priorities and inspire them to seek a more meaningful and purposeful existence.Balancing Inner and Outer Success: The book emphasizes balancing inner growth with outer success. Millman learns that true fulfilment comes from aligning one's actions and achievements with one's values and inner wisdom. This can inspire readers to reevaluate their definitions of success and make choices that align with their true selves.Become a Moonshot Member https://www.patreon.com/MoonshotsBuy the book from Amazon https://geni.us/DanMillmanOverall, "The Way of the Peaceful Warrior" provides readers with a thought-provoking and transformative journey, offering valuable lessons and insights into personal growth, mindfulness, fear, meaning, and success. By engaging with the book's teachings and applying them to their own lives, readers can embark on their paths of self-transformation.RUN SHEETINTROWe all have inner battles, prepare yourself for themSpiritual weight training (1m18)FOUNDATIONAL IDEASummary of Book by GainKnowledgeMeditation and purpose (2m36)HOW TOLearn to enjoy the journey of your life, and don’t let your ego drive your emotionsWhat makes you happy (2m23)Finding time to rest and find peaceHow to Overcome the Fear of Wasting TimeFocus on the now, rather than letting yourself become overwhelmed by too many thoughtsOne thing at a time (2m07) Become a Moonshot Member https://www.patreon.com/MoonshotsBuy the book from Amazon https://geni.us/DanMillman Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

15 Maj 20231h 7min

Matthew McConaughey's book "Greenlights" is a memoir that shares his experiences, insights, and personal philosophy on life. While the book is not explicitly targeted at entrepreneurs, the lessons McConaughey shares can undoubtedly be helpful for those looking to improve their mindset and approach to business.Become a Moonshot Memberhttps://www.patreon.com/MoonshotsHere are a few ways that "Greenlights" can be helpful for entrepreneurs:Embracing Failure: McConaughey shares several stories about his failures and how he learned from them. As an entrepreneur, you are likely to face many setbacks and failures. Learning to embrace failure and use it as a learning opportunity is essential for success. McConaughey's perspective on this can be inspiring and motivating for entrepreneurs who may be struggling.Staying Committed: McConaughey's book emphasizes the importance of staying committed to your goals and not giving up when things get tough. Entrepreneurs often face challenges and obstacles that can be discouraging. Reading about McConaughey's perseverance can help entrepreneurs stay motivated and focused on their goals.Being Authentic: One of the key themes of "Greenlights" is the importance of being true to yourself and living an authentic life. This can be especially relevant for entrepreneurs, who may be tempted to compromise their values or goals to succeed. McConaughey's message about staying true to yourself can help entrepreneurs stay grounded and focused on what matters.Taking Risks: McConaughey has taken many risks in his career, and his book is full of stories about the rewards that can come from bold actions. As an entrepreneur, you must take risks and make tough decisions. Reading about McConaughey's experiences can help you feel more comfortable taking calculated risks and stepping outside your comfort zone.Overall, "Greenlights" can be helpful for entrepreneurs who want to develop a solid and resilient mindset. By sharing his experiences and perspectives, McConaughey provides valuable insights to help entrepreneurs overcome challenges and achieve their goals.Buy the book from Amazon https://geni.us/GreenLightsGet the summary from Blinkist https://blinkist.o6eiov.net/XxjAkyRunsheetINTROWith a memoir based on journals, why did Matthew start making a journal in the first placeFind your patterns to success (2m19)AWARENESS  OF CHALLENGEWhat happened after Matthew started saying ‘no’ to Rom ComsOnly red lights help you grow (4m18)Matthew gives us some realistic career and life adviceEnjoy the process (3m54)POSITIVE HABITSWords that were banned in the McConaughey homeNever say never (2m08)Why you should own your responsibility and achieve freedomEarn your way to success (2m16)OUTROMatthew closes the show with a positive affirmationLook in the rear view mirror (38s)Buy the book from Amazon https://geni.us/GreenLightsGet the summary from Blinkist https://blinkist.o6eiov.net/XxjAky Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

12 Maj 202355min

Matthew McConaughey's book "Greenlights" is a memoir that shares his experiences, insights, and personal philosophy on life. While the book is not explicitly targeted at entrepreneurs, the lessons McConaughey shares can undoubtedly be helpful for those looking to improve their mindset and approach to business.Become a Moonshot Memberhttps://www.patreon.com/MoonshotsHere are a few ways that "Greenlights" can be helpful for entrepreneurs:Embracing Failure: McConaughey shares several stories about his failures and how he learned from them. As an entrepreneur, you are likely to face many setbacks and failures. Learning to embrace failure and use it as a learning opportunity is essential for success. McConaughey's perspective on this can be inspiring and motivating for entrepreneurs who may be struggling.Staying Committed: McConaughey's book emphasizes the importance of staying committed to your goals and not giving up when things get tough. Entrepreneurs often face challenges and obstacles that can be discouraging. Reading about McConaughey's perseverance can help entrepreneurs stay motivated and focused on their goals.Being Authentic: One of the key themes of "Greenlights" is the importance of being true to yourself and living an authentic life. This can be especially relevant for entrepreneurs, who may be tempted to compromise their values or goals to achieve success. McConaughey's message about staying true to yourself can help entrepreneurs stay grounded and focused on what matters.Taking Risks: McConaughey has taken many risks in his career, and his book is full of stories about the rewards that can come from bold actions. As an entrepreneur, you must take risks and make tough decisions. Reading about McConaughey's experiences can help you feel more comfortable taking calculated risks and stepping outside your comfort zone.Get Greenlights from Amazonhttps://geni.us/GreenLightsGet the summary via Blinkisthttps://blinkist.o6eiov.net/XxjAkyOverall, "Greenlights" can be a valuable resource for entrepreneurs who want to develop a solid and resilient mindset. By sharing his own experiences and perspectives, McConaughey provides valuable insights that can help entrepreneurs overcome challenges and achieve their goals.RUNSHEETINTROWith a memoir based on journals, why did Matthew start making a journal in the first placeFind your patterns to success (2m19)AWARENESS  OF CHALLENGEWhat happened after Matthew started saying ‘no’ to Rom ComsOnly red lights help you grow (4m18)Matthew gives us some realistic career and life adviceEnjoy the process (3m54)POSITIVE HABITSWords that were banned in the McConaughey homeNever say never (2m08)Why you should own your responsibility and achieve freedomEarn your way to success (2m16)OUTROMatthew closes the show with a positive affirmationLook in the rear view mirror (38s)Get Greenlights from Amazonhttps://geni.us/GreenLightsGet the summary via Blinkisthttps://blinkist.o6eiov.net/XxjAkyBecome a Moonshot Memberhttps://www.patreon.com/Moonshots Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

9 Maj 202355min

Carol Dweck's book, "Mindset: The New Psychology of Success," is important for entrepreneurs because it offers insights into the way people think about their abilities and how that thinking affects their performance and achievement.Become a member here: https://www.patreon.com/MoonshotsThe key themes of the book include:Fixed vs Growth Mindset: Dweck argues that people tend to have one of two mindsets: a fixed or a growth mindset. Individuals with a fixed mindset believe that their abilities are set and cannot be changed, while those with a growth mindset believe their abilities can be developed through hard work and dedication.Embracing Challenges: Dweck encourages individuals to embrace challenges as opportunities for growth and development rather than as a threat to their abilities. This is especially relevant for entrepreneurs who must constantly adapt and evolve to succeed in a competitive business environment.Overcoming Failure: Dweck discusses the importance of viewing failure as a learning opportunity rather than a reflection of one's abilities. This mindset is crucial for entrepreneurs who inevitably encounter setbacks and obstacles on their journey to success.Mindset and Success: Dweck provides numerous examples of individuals who have achieved great success by adopting a growth mindset and embracing challenges and failures as opportunities for growth.Buy the book from Amazon https://geni.us/CarolDweckGet the summary https://blinkist.o6eiov.net/baka3BOverall, "Mindset" offers valuable insights and practical advice for entrepreneurs who want to develop a growth mindset and succeed in their ventures. By understanding the power of mindset and adopting a growth mindset, entrepreneurs can overcome obstacles, learn from failure, and achieve their goals. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

6 Maj 20231h 3min