Jon Kabat-Zinn – Attitudes of Mindfulness (Part 1).

Atul Gawande's "The Checklist Manifesto: How To Get Things Right" is a book that explores the power of checklists and how they can improve the performance of individuals and organizations in a variety of contexts. Some of the key themes of the book include:Become a member here:https://www.patreon.com/MoonshotsThe fallibility of human memory: Gawande argues that humans are fallible and prone to forgetfulness, especially when dealing with complex tasks. Checklists can help ensure that critical steps are not missed.The value of simplicity: Checklists must be simple, concise, and easy to use. Complex checklists can be overwhelming and lead to errors.The importance of communication: Checklists can improve communication between team members, especially in high-pressure situations with a risk of miscommunication.The need for flexibility: Checklists should be adaptable to different contexts and situations and constantly updated and refined based on feedback.The potential for checklists to improve performance in various fields: Gawande provides examples of how lists have been successfully implemented in medicine, aviation, construction, and other industries.Overall, Gawande argues that checklists can be a powerful tool for improving performance and reducing errors in various contexts and that they should be an essential part of any organization's toolkit. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

10 Mars 20231h 2min

Product designers often seek guidance on creating successful products that solve real user problems, and that's where the book Inspired by Marty Cagan comes in. This book is a must-read for product designers and entrepreneurs because it offers valuable insights into product development, strategy, and leadership. Marty Cagan is a seasoned product leader who has worked with some of the biggest names in the tech industry, and his experience shines through in the book.Become a member here:https://www.patreon.com/MoonshotsOne reason this book is so helpful is that it provides a roadmap for creating successful products. It covers all aspects of the product development process, from ideation to launch, and offers practical advice on how to navigate each stage. For example, the book emphasizes the importance of understanding user needs and testing assumptions early in the process. It also provides guidance on prioritizing features, building a strong team, and creating a culture of innovation.Buy the book on Amazon https://geni.us/InspiredTestProductsBuy the summary on Blinkist https://blinkist.o6eiov.net/x90dzAMoreover, the book offers a refreshing perspective on product development that challenges traditional thinking. It encourages product designers to focus on creating products that solve real user problems, rather than just adding features or following the latest trends. This approach is grounded in the belief that the best products are those that provide real value to users and that are built with a deep understanding of their needs.Overall, the book inspired by Marty Cagan is an inspirational and practical guide for product designers who want to create successful products that make a difference in people's lives. It offers a wealth of insights and tips that are based on real-world experience, and its tone of voice is both motivating and informative. Whether you're just starting out in product design or you're a seasoned professional, this book is sure to inspire you and help you take your product design skills to the next level.Buy the book on Amazon https://geni.us/InspiredTestProductsBuy the summary on Blinkist https://blinkist.o6eiov.net/x90dzARUNSHEETINTROMarty Cagan kicks us off by defining the key to great engineering, and the difference if you design collaboratively, rather than waterfallLow tech solution to innovation (2m31)PRODUCT STRATEGY & TEAMMarty on PM Hub talks about four keys to great product strategy: focus, insights, empowerment, servant leadershipSecrets to great product strategy (4m07)David from Emeritus breaks down Marty’s three principles to great product teams: always tackle risk, design products together, focus on solving problems3 principles to build the best team (1m41)PRODUCT DISCOVERYMarty introduces the idea of the two week rule, and getting an idea out quicklyPrototypes and the two week rule (1m37)Marty and the objectives of testing with users during your Product DiscoveryUsability testing (3m20)OUTROMarty and how we need to reassess our mindset, and the importance of iterationsFall in love with the problem (2m30)Buy the book on Amazon https://geni.us/InspiredTestProductsBuy the summary on Blinkist https://blinkist.o6eiov.net/x90dzA Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

7 Mars 202348min

"Hyperfocus" is a book that provides valuable insights into the power of focus and how it can help us achieve our goals and improve our lives. The author, Chris Bailey, shares his own experiences and research on the topic and offers practical tips and techniques that readers can apply in their own lives.Become a member here:https://www.patreon.com/MoonshotsThe book benefits those who struggle with distractions and find it challenging to stay focused on tasks. By learning to hyperfocus, readers can improve their productivity, reduce stress and anxiety, and tap into their creativity. Overall, "Hyperfocus" is a must-read for anyone who wants to unlock their full potential and live a more fulfilling and productive life. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

3 Mars 20231h 4min

Robert Maurer's book "The Spirit of Kaizen" explores the concept of continuous improvement, which is at the heart of the Kaizen philosophy. Kaizen is a Japanese term that refers to the practice of making small, incremental changes to improve processes and outcomes over time. The book delves into how this philosophy can be applied to different areas of life, such as personal growth, work, relationships, and health.Become a member here: https://www.patreon.com/MoonshotsOne of the reasons why "The Spirit of Kaizen" is considered a powerful book is because it offers a practical and actionable approach to self-improvement. Instead of advocating for dramatic, sweeping changes, Maurer emphasizes the power of making minor, incremental, sustainable improvements over the long term. This approach benefits people who feel overwhelmed by the prospect of making significant changes and are looking for a more manageable way to achieve their goals.Moreover, the book offers a unique perspective on the Kaizen philosophy that goes beyond its application in the business world. Maurer explores how the principles of Kaizen can be applied to various aspects of life, such as personal relationships and health. This broadens the book's scope and makes it relevant to a broader audience.In summary, "The Spirit of Kaizen" is a powerful book because it offers a practical and sustainable approach to self-improvement and provides a unique perspective on the Kaizen philosophy applicable to various areas of life.Run SheetINTRODr Robert Maurer on Inspire Nation discovers how he got interested in Kaizen.Good change (2m04)WHAT IS ITRobert Maurer on David Kadavy gives us a final messageLife is full of small moments (1m01)HOW TO DO ITAurelius Tjin talks about the practical value of small improvementsOne percent better a day (3m03)Productivity Game explains why Kaizen is an effective strategy for changeAvoiding your fight or flight response (3m20)OUTROJames May looks into Toyota's continual desire to streamline their processToyota and Kaizen (4m30) Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

28 Feb 202359min

In "A World Without Email," Cal Newport argues that the increasing reliance on email in the workplace is causing a range of problems, from information overload to decreased productivity and employee burnout. He contends that email has become a default mode of communication, leading to constant interruptions and distractions that make it difficult for workers to focus on essential tasks. Moreover, he argues that email has become a source of anxiety and stress as workers struggle to keep up with the constant flow of messages and prioritize their work effectively.Become a member here:https://www.patreon.com/MoonshotsTo address these issues, Newport proposes a range of solutions, including creating clear communication protocols, using alternative tools for collaboration, and adopting a "batching" approach to email management. He suggests that by rethinking how we communicate and collaborate, we can reduce our reliance on email and create a more productive and fulfilling work environment. Through his research-based and practical approach, Newport offers a compelling case for why we need to rethink our relationship with email and provides actionable steps for doing so. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

24 Feb 20231h 9min

Let's master the money! This master series is about learning the right mindset for money and creating healthy habits for wealth creation.To listen to the entire show, please become a member here:https://www.patreon.com/MoonshotsCreating wealth can improve personal freedom in several ways, ultimately leading to a higher quality of life. Financial independence is crucial in achieving personal freedom, as it allows individuals to choose based on their desires and goals rather than being limited by their financial situation. With more incredible wealth, people have more options and can pursue their passions, travel, or invest in experiences that enhance their well-being.As an entrepreneur, managing your money and creating wealth is critical to the success of your business. It's not just about making a profit but also about being financially responsible and securing your company's future. By carefully managing your finances, you can ensure your business has the resources to grow and thrive. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

21 Feb 202319min

When you’re up to your eyeballs answering emails, returning phone calls, attending meetings, and scrambling to get that project done, you can turn to this inspirational, motivating, and at times playful book, Do More Great Work: Stop the Busywork. Start the Work That Matters by Michael Bungay Stanier. In fifteen exercises, Do More Great Work shows how you can finally do more of the work that pushes you forward, stretches your creativity, and truly satisfies you.The exercises are “maps”—brilliantly simple visual tools that help you find, start, and sustain Great Work. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

18 Feb 202359min

Take a practical journey into the simple, yet powerful practice of Ikigai to unlock your purpose. Ikigai, a Japanese concept popularized by Hector Garcia and Francesc Miralles in their book "Ikigai: The Japanese Secret to a Long and Happy Life," is a philosophical approach to finding one's purpose and fulfilment in life. The word "ikigai" combines the Japanese words "iki" (to live) and "gai" (value or worth), and refers to the intersection of four elements: what you love, what you are good at, what the world needs, and what you can be paid for. Finding one's ikigai is said to lead to a sense of fulfilment and happiness.Buy the book from Amazon https://geni.us/IkigaihappylifeGet the summary from Blinkist https://blinkist.o6eiov.net/jWx7e0Garcia and Miralles argue that having a sense of purpose, whether it comes from one's work, relationships, or personal passions, is key to a fulfilling life. The authors use the example of the Japanese island of Okinawa, known for its high concentration of centenarians, to show that having a strong sense of ikigai can contribute to longevity. The book provides practical exercises and reflections to help readers discover their own ikigai and encourages readers to find joy in the simple things in life, cultivate positive relationships, and live in harmony with the environment. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

14 Feb 20231h