Jon Kabat-Zinn – Attitudes of Mindfulness (Part 1).

Dan Millman’s book: The Way of the Peaceful Warrior, Blends fact and fiction as he recounts his day's training as a college gymnast in his bid to become a World Champion, along with all the hardships he faced.The fiction format of the novel magnifies the impact of the lessons contained within, allowing us to envision our transformation whilst tapping into our deep, primal urge for immersive storytelling. Drawing parallels with Siddhartha, which effortlessly combines timeless wisdom with a compelling narrative, this book is a joy to read, taking the reader on a profound spiritual journey.“A warrior does not give up what he loves, he finds the love in what he does”Dan Millman, Way of the Peaceful WarriorSHOW OUTLINEINTROWe all have inner battles, prepare yourself for themSpiritual weight training (1m18)FOUNDATIONAL IDEASummary of Book by GainKnowledgeMeditation and purpose (2m36)HOW TOLearn to enjoy the journey of your life, and don’t let your ego drive your emotionsWhat makes you happy (2m23)Finding time to rest and find peaceHow to Overcome the Fear of Wasting TimeFocus on the now, rather than letting yourself become overwhelmed by too many thoughtsOne thing at a time (2m07) CLIP CREDITS https://www.youtube.com/watch?v=MDL85fzdc1g&ab_channel=TEDxTalkshttps://www.youtube.com/watch?v=DA4twJiaWVwTRANSCRIPThttps://www.moonshots.io/episode-127danmillman-transcript-1 Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

4 Dec 20221h 7min

Hello, listeners, members and subscribers! Our seventh Moonshots Master episode is here and we are delving deep into the philosophy, mindsets, behaviours and Wisdom of the Stoics!We open up the show with Therealisedman, who has a call to action inspired by Marcus Aurelius and Victor Frankl, stating that we all have power over our minds. We then turn to Moonshots master, Ryan Holiday, on how Stoics had the wisdom to build and maintain self-discipline, and why wisdom is so valuable for our minds.As we move to understand Stoicism more, we hear from Chris Lines, who reads out a collection of Marcus Aurelius’s greatest quotes. Next up are Gad Saad and Joe Rogan, who discuss the timeless wisdom of the ancient philosophers together, as well as the impact of the Stoics today.Closing out the show is modern-day Stoic leader, Ryan Holiday, who gives us the secrets to unlocking courage to grow, and how to make progress every day. Then Ryan closes the show with a thought that helps us reconsider our ego, and questions if we did our best today.Our recommended reading list on the Wisdom of the Stoics includes some key titles that will help you go even deeper into the topic:How to Be a Stoic, Massimo PigliucciCambridge Companion to the Stoics, Brad InwoodDiscourses and Selected Writings, EpictetusLetters from a Stoic, SenecaMeditations, Marcus AureliusDaily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living, Ryan HolidayHow to Think Like a Roman Emperor, Donald RobertsonWhat key lesson are you taking from the Stoics, and what we’ve learned in the Master Series? Get in touch and let us know! Thanks for listening. That’s a wrap. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

29 Nov 202218min

In THE FOUR AGREEMENTS, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. BE IMPECCABLE WITH YOUR WORD - DON'T TAKE ANYTHING PERSONALLY - DON'T MAKE ASSUMPTIONS - ALWAYS DO YOUR BEST'Don Miguel Ruiz'a book is a roadmap to enlightenment and freedom.' - Deepak Chopra, Author Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

27 Nov 20221h 2min

Charlie Munger is one of the greatest investors of all time. Plenty of people have called him a “learning machine.” The phrase ‘Latticework of Mental Models’ comes from Berkshire-Hathaway’s Charles Munger, who spent most of his life working out ways to, for lack of a better term, think better. Munger has come to the conclusion that in order to make better decisions in business and in life, you must find and understand the core principles from all disciplines.You have to learn all the big ideas in the key disciplines in a way that they’re in a mental latticework in your head and you automatically use them for the rest of your life.  – Charlie MungerThis is what he calls Elementary Worldly Wisdom, and using his system of Mental Models can help you succeed in almost any endeavour. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

24 Nov 20221h 7min

Join Mike and Mark as they go through Bob Iger’s career at Disney, and discover what we can decode about being our best versions.Bob Iger, who retired last year after 15 years as chief executive, has agreed to return to the post for two more years, Disney said in a statement late on Sunday local time.Robert A. Iger was Executive Chairman of The Walt Disney Company and Chairman of the Board of Directors. During his tenure as CEO, Mr. Iger expanded on Disney’s rich history of unforgettable storytelling with the acquisitions of Pixar (2006), Marvel (2009), Lucasfilm (2012) and 21st Century Fox (2019), as well as the landmark 2016 opening of Disney’s first theme park and resort in Mainland China, Shanghai Disney Resort. Over his 15 years leading the Company, Mr. Iger built Disney into one of the world’s largest and most admired media and entertainment companies Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

21 Nov 20221h 5min

Casandra Brené Brown is an American professor, lecturer, author, and podcast host. Brown is known in particular for her research on shame, vulnerability, and leadership, and for her widely viewed TEDx talk in 2010. Since then she has written six number-one New York Times bestselling books, hosts two podcasts, and has filmed a lecture for Netflix as well as a series about her latest book, Atlas of the Heart on HBO Max.The Gifts of ImperfectionDaring GreatlyRising StrongBraving the WildernessDare to LeadAtlas of the HeartBrown holds the Huffington Foundation's Brené Brown Endowed Chair at the University of Houston's Graduate College of Social Work and is a visiting professor in management at McCombs School of Business at the University of Texas at Austin. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

20 Nov 202254min

Shane Parrish and Rhiannon Beaubien’s The Great Mental Models: Is designed to upgrade your thinking with the best, most useful, and powerful tools so you always have the right one on hand. Mental models help you improve your decision-making, productivity, and how clearly you see the world. You will discover what forces govern the universe and how to focus your efforts so you can harness them to your advantage, rather than fight with them or worse yet— ignore them. The old saying goes, "To the man with a hammer, everything looks like a nail." But anyone who has done any kind of project knows a hammer often isn't enough. The more tools you have at your disposal, the more likely you'll use the right tool for the job — and get it done right. The same is true when it comes to your thinking. The quality of your outcomes depends on the mental models in your head. And most people are going through life with little more than a hammer. Until now.Upgrade your mental toolbox! Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

16 Nov 20221h 4min

To master anything, one must first master themselves–one’s emotions, one’s thoughts, one’s actions. In Ryan Holidays: Discipline is Destiny, Holiday draws on the stories of historical figures we can emulate as pillars of self-discipline, including Lou Gehrig, Queen Elizabeth II, boxer Floyd Patterson, Marcus Aurelius, and writer Toni Morrison, as well as the cautionary tales of Napoleon, F. Scott Fitzgerald, and Babe Ruth. Through these engaging examples, Holiday teaches readers the power of self-discipline and balance. At the heart of Stoicism are four simple virtues: courage, temperance, justice, and wisdom. Everything else, the Stoics believed, flows from them. Discipline is Destiny will guide readers down the path to self-mastery, upon which all the other virtues depend. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

13 Nov 20221h 7min