Jon Kabat-Zinn – Attitudes of Mindfulness (Part 1).

Jon Kabat-Zinn – Attitudes of Mindfulness (Part 1).

In this three-part series, the Moonshots Podcast takes a deep dive into the work of Jon Kabat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR). This foundational framework—The 7 Attitudes of Mindfulness—offers practical, timeless guidance for living with greater awareness, clarity, and emotional intelligence.

Whether you're seeking more presence in your personal life, resilience in your work, or deeper insight into yourself, this series explores how to build those capacities through the simple, yet powerful principles of mindfulness.

Episode 280 – Part 1: Beginner’s Mind, Non-Judging, and Acceptance

In the first episode of the series, Mike and Mark unpack the first three attitudes in Jon Kabat-Zinn’s model. These core concepts help shape how we relate to ourselves, others, and the present moment.

1. Beginner’s Mind (Clip: 2m08)
Kabat-Zinn encourages us to approach each moment as if it were new, free from assumptions and past experiences. The idea is to cultivate a fresh, curious perspective—even toward familiar situations. This mindset opens the door to deeper learning, more meaningful relationships, and renewed appreciation for the everyday.

Key insight: When we let go of the belief that we already know, we create space for true discovery.

2. Non-Judging (Clip: 3m35)
Modern life trains us to evaluate everything constantly—our performance, thoughts, feelings, and the world around us. Kabat-Zinn teaches that non-judging is the practice of noticing these thoughts without getting caught up in them. It’s not about suppressing judgment but becoming aware of its automatic nature and choosing not to engage with it.

Key insight: By observing our thoughts without attaching labels, we create the mental freedom to respond instead of react.

3. Acceptance (Clip: 2m46)
Acceptance is often misunderstood as passivity. Kabat-Zinn reframes it as an active engagement with reality. Instead of resisting what is happening, we learn to meet it fully. This doesn’t mean we approve of everything—it means we begin with clarity and honesty, which is the first step toward meaningful change.

Key insight: Acceptance allows us to stop fighting reality and start responding to it with intention.

Why These Attitudes Matter

Beginner’s mind, non-judging, and acceptance form the bedrock of a mindful life. Practiced together, they help reduce stress, increase self-awareness, and improve emotional regulation. These are not abstract ideas—they are habits of attention and perception that anyone can develop.

This episode offers real-world reflections and actionable takeaways to begin integrating mindfulness into your daily routine.

Coming Soon in the Series

  • Episode 281 (Part 2): Patience, Trust, and Non-Striving
  • Episode 282 (Part 3): Letting Go and Gratitude

Links
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YouTube: Coming soon
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Michael D Watkins: The First 90 Days

Michael D Watkins: The First 90 Days

Transitions are a critical time for leaders at all levels. Missteps made during the crucial first three months in a new role can jeopardize your success. In his book, The First 90 Days; Michael D. Watkins offers proven strategies for conquering the challenges of taking on a new role — no matter where you are in your career. Whether you’re starting a new job, being promoted from within, or embarking on an overseas assignment, this is the guide you’ll need to succeed in your first 90 days — and beyond. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

16 Okt 202244min

Ryan Holiday: The Daily Stoic

Ryan Holiday: The Daily Stoic

Join us as we revisit a series on Ryan Holiday, starting with his book The Daily Stoic. A unique blend of practical wisdom that has been inspiring the most successful among us for centuries, from Roman Emperors to Barack Obama. The Daily Stoic widens our view on the Stoic philosophy and shows that it can be applied to any problem. The goal of this book is “to restore Stoicism to its rightful place as a tool in the pursuit of self-mastery, perseverance, and wisdom.” From how to manage failure to get what you want, the ideas continue to be vitally relevant to today's doers and thinkers.  Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

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Christina R Wodtke: Radical Focus

Christina R Wodtke: Radical Focus

Radical Focus tackles the OKR movement and better goal setting through the powerful story of Hanna and Jack’s struggling tea startup. When the two receive an ultimatum from their only investor, they must learn how to employ Objectives and Key Results (OKRs) with radical focus to get the right things done. Will they be able to accomplish the few critical actions that will save their startup? Or will they end up mired in distractions and choices as their time runs out? Christina Wodkte pulls from her experience with Silicon Valley’s hottest companies to teach practical insights on goal setting in fable form. How do you inspire a diverse team to work together, going all out in pursuit of a single, challenging goal? How do you stay motivated despite setbacks and failures? Ready to move your team in the right direction? Read this book together, and learn Wodtke’s powerful system of decision making to create your focus and find success. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

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John Doerr: Measure What Matters (OKR’s)

John Doerr: Measure What Matters (OKR’s)

Is your company focused on the right things? Do you understand what goals will move your company forward, and how to measure them? OKRs can help. Measure What Matters shows you how to use the OKR management system to identify your priorities, set ambitious goals, clearly measure and track them, and motivate and align everyone on your team.This system helped Larry Page and Sergey Brin turn a small startup called Google into one of the most innovative companies in the world. Whether your business is large or small, OKRs are invaluable tools. Learn to implement the same management system used by Google, Intel, LinkedIn, Disney, Twitter, and Spotify.Ideas are easy. Execution is everything. ― John Doerr Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

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Master Series: Lean Start Up

Master Series: Lean Start Up

Hello, listeners, members, and subscribers! Our fifteenth Moonshots Master episode is here and we are leaping into Entrepreneurship and Lean Start-Up, one of the most valuable methodologies we have ever used!Kicking off with the team from Productivity Game, we hear a breakdown of Eric Ries’ experience at imvu and how there is so much value in learning what customers actually want. We also get inspired from the folks at Development That Pays, who tell us about the very best MVPs of all time.As we look to understand more about Lean we go to the master himself, Eric Ries, who teaches us how to utilise a Lean methodology when building your product. Dan Martell then talks about his ‘problem, pain, passion’ framework that he uses to validate business ideas, and how we should never build a business backwards.Now we’re ready to learn about adopting the habits and framework, we revisit Productivity Game who guides us with the steps to building an MVP. Closing out the Master series episode we have Eric Ries again, who reassures us that many startups have ‘pivoted’ their strategy, and then gone on to become thriving companies.Our recommended reading list will help you go even deeper into the topic and our shows on Lean Start Up:Eric Ries, The Lean StartupBill Gross, Timing Is The Single Biggest Reason Why Startups SucceedAsh Maurya, Scaling Lean: Mastering the Key Metrics for Startup GrowthSean Ellis, Hacking Growth: How Today's Fastest-Growing Companies Drive Breakout SuccessSteve Magness, Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real ToughnessHarvard Business Review, Why the Lean Start-Up Changes EverythingWhat key lesson are you taking from the Master Series shows? Get in touch and let us know! Thanks for listening. That’s a wrap. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

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John F. Kennedy: Cuban Missile Crisis

John F. Kennedy: Cuban Missile Crisis

We celebrate our 200th Episode with President John F. Kennedy demonstrating some of the most remarkable leadership during the Cuban Missile Crisis. Kennedy overcame the fear and pressure that came from the threat of Nuclear War and found a peaceful solution for the world.Join us as we examine clear thinking, objectivity, and remaining calm themes. "Mankind must put an end to war before war puts an end to mankind."John F. Kennedy Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

24 Sep 20221h

Yvon Chouinard: Let My People Go Surfing

Yvon Chouinard: Let My People Go Surfing

Yvon Chouinard, a Moonshots favorite and the founder of Patagonia, gives Away the Company to Fight Climate Change. So let's revisit this pioneer and remarkable leadership through his story.In Let My People Go Surfing, Yvon Chouinard, the legendary climber, businessman, environmentalist, and founder of Patagonia, shares the persistence and courage that have gone into being head of one of the most respected and environmentally responsible companies on earth. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

22 Sep 20221h 21min

Mark Cuban: Secrets to Success

Mark Cuban: Secrets to Success

To whet our appetite before launching into the 'Achieving Your Goals' series, we revisit an icon. During our 'Media Innovation' series, we dove into Mark Cuban (Episode 73) and listened to his techniques for staying successful, and being ahead of competitors.Entrepreneur and professional sports team owner Mark Cuban has ventured into many diverse businesses. He made his fortune through the sale of startups MicroSolutions and Broadcast.com in the 1990s, and later became known as the zealous owner of the NBA's Dallas Mavericks. Cuban has also invested in film production and has appeared on such TV series as Dancing with the Stars and Shark Tank. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

18 Sep 20221h 8min

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