Jon Kabat-Zinn – Attitudes of Mindfulness (Part 1).

Jon Kabat-Zinn – Attitudes of Mindfulness (Part 1).

In this three-part series, the Moonshots Podcast takes a deep dive into the work of Jon Kabat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR). This foundational framework—The 7 Attitudes of Mindfulness—offers practical, timeless guidance for living with greater awareness, clarity, and emotional intelligence.

Whether you're seeking more presence in your personal life, resilience in your work, or deeper insight into yourself, this series explores how to build those capacities through the simple, yet powerful principles of mindfulness.

Episode 280 – Part 1: Beginner’s Mind, Non-Judging, and Acceptance

In the first episode of the series, Mike and Mark unpack the first three attitudes in Jon Kabat-Zinn’s model. These core concepts help shape how we relate to ourselves, others, and the present moment.

1. Beginner’s Mind (Clip: 2m08)
Kabat-Zinn encourages us to approach each moment as if it were new, free from assumptions and past experiences. The idea is to cultivate a fresh, curious perspective—even toward familiar situations. This mindset opens the door to deeper learning, more meaningful relationships, and renewed appreciation for the everyday.

Key insight: When we let go of the belief that we already know, we create space for true discovery.

2. Non-Judging (Clip: 3m35)
Modern life trains us to evaluate everything constantly—our performance, thoughts, feelings, and the world around us. Kabat-Zinn teaches that non-judging is the practice of noticing these thoughts without getting caught up in them. It’s not about suppressing judgment but becoming aware of its automatic nature and choosing not to engage with it.

Key insight: By observing our thoughts without attaching labels, we create the mental freedom to respond instead of react.

3. Acceptance (Clip: 2m46)
Acceptance is often misunderstood as passivity. Kabat-Zinn reframes it as an active engagement with reality. Instead of resisting what is happening, we learn to meet it fully. This doesn’t mean we approve of everything—it means we begin with clarity and honesty, which is the first step toward meaningful change.

Key insight: Acceptance allows us to stop fighting reality and start responding to it with intention.

Why These Attitudes Matter

Beginner’s mind, non-judging, and acceptance form the bedrock of a mindful life. Practiced together, they help reduce stress, increase self-awareness, and improve emotional regulation. These are not abstract ideas—they are habits of attention and perception that anyone can develop.

This episode offers real-world reflections and actionable takeaways to begin integrating mindfulness into your daily routine.

Coming Soon in the Series

  • Episode 281 (Part 2): Patience, Trust, and Non-Striving
  • Episode 282 (Part 3): Letting Go and Gratitude

Links
Website: https://www.moonshots.io

YouTube: Coming soon
Become a Member: https://www.patreon.com/Moonshots

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Jordan Peterson: Beyond Order, 12 More Rules for Life: Rules 1-6

Jordan Peterson: Beyond Order, 12 More Rules for Life: Rules 1-6

Beyond Order, by Jordan Peterson is presented as a counterweight to 12 Rules for Life, offering a dozen new rules organized around the idea that as well as fighting the chaos that constantly threatens to engulf our lives, the book, Peterson writes, is an attempt to explain “how the dangers of too much security and control might be profitably avoided”. The prescription includes: assume responsibility for your situation, dig deep to discover your capacity for self-discipline, and face life’s inevitable awfulness as unflinchingly as you can.The main difference is a less individualistic approach, with more focus on friendship, marriage, and parenting, as if Peterson’s trials had underscored for him the degree to which we can only make it through life together.  Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

6 Juni 20211h 4min

Jordan Peterson: 12 Rules for Life: An Antidote to Chaos, Rules 7-12

Jordan Peterson: 12 Rules for Life: An Antidote to Chaos, Rules 7-12

Part Two: Rules 1 -12: 12 Rules for Life; Jordan Peterson’s book has become for some, almost a religious text, with the ‘rules’ serving as the 10 Commandments of modern life. 12 Rules for Life frames a set of life principles to live by. In part two we dive into the second half of his book to dive into rules 7-12, including; "Assume that the person you are listening to might know something you don’t", and "Tell the truth — or, at least, don’t lie."Get Beyond Order from Amazon:https://geni.us/beyondorderGet the summary via Blinkisthttps://blinkist.o6eiov.net/9W6gaQBecome a memberhttps://www.patreon.com/Moonshots Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

30 Maj 20211h 3min

Jordan Peterson: 12 Rules for Life: An Antidote to Chaos, Rules 1-6

Jordan Peterson: 12 Rules for Life: An Antidote to Chaos, Rules 1-6

In 12 Rules for Life; Jordan Peterson’s book has become for some, almost a religious text, with the ‘rules’ serving as the 10 Commandments of modern life. Are these the guiding principles by which we now structure our existence? It certainly is for some, and that’s worth thinking about.12 Rules for Life frames a set of life principles to live by. Learn why you should stop telling lies to others and yourself, why you should stop doing things you know are bad for you, and how to pursue what is truly meaningful for you. Get Beyond Order from Amazon:https://geni.us/beyondorderGet the summary via Blinkisthttps://blinkist.o6eiov.net/9W6gaQBecome a memberhttps://www.patreon.com/Moonshots Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

23 Maj 20211h 2min

Trailer: Moonshot Master Series

Trailer: Moonshot Master Series

Moonshot Master SeriesWelcome to our Moonshot Master Series. In this series, we will share insights into improving yourself, your decisions and your leadership. Once a month, we will publish a deep dive into a growth area. The topics we'll cover include: Personal TransformationProblem Solving and Decision MakingLeadershipEach show will include wisdom from diverse superstars, entrepreneurs and authors. This comprehensive collection of ideas will be accompanied by practical frameworks and templates for you to jump into action. To join us as we learn out loud, visit moonshots.io and visit the member's area. There you can sign up for a paid membership to the Master Series.  Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

20 Maj 202124min

Dan Millman: The Way of the Peaceful Warrior

Dan Millman: The Way of the Peaceful Warrior

Dan Millman’s book: The Way of the Peaceful Warrior, Blends fact and fiction as he recounts his day's training as a college gymnast in his bid to become a World Champion, along with all the hardships he faced.The fiction format of the novel magnifies the impact of the lessons contained within, allowing us to envision our own personal transformation whilst tapping into our deep, primal urge for immersive storytelling. Drawing parallels with Siddhartha, which effortlessly combines timeless wisdom with a compelling narrative, this book is a joy to read, taking the reader on a profound spiritual journey. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

17 Maj 20211h 7min

Matthew McConaughey: Greenlights

Matthew McConaughey: Greenlights

Matthew McConaughey’s Greenlights is not a conventional memoir. As he neared age 50, the Oscar-winning actor revisited the journal he kept for 35 years to see what he could learn from it. “This is a book about how to catch more YESs in a world of NOs and how to recognize when a NO might actually be a YES. This is a book about catching green lights and realizing that the yellow and the reds eventually turn green.” – Matthew McConaugheyGet Greenlights from Amazonhttps://geni.us/GreenLightsGet the summary via Blinkisthttps://blinkist.o6eiov.net/XxjAkyBecome a Moonshot Memberhttps://www.patreon.com/Moonshots Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

9 Maj 202153min

Adam Grant - Think Again: The Power of Knowing What You Don't Know

Adam Grant - Think Again: The Power of Knowing What You Don't Know

Think Again is a book about the benefit of doubt, and about how we can get better at embracing the unknown and the joy of being wrong. In the end, learning to rethink may be the secret skill to give you the edge in a world-changing faster than ever.Good teachers introduce new thoughts, but great teachers introduce new ways of thinking. - A.G Think Again Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

2 Maj 20211h 2min

Carol Dweck: Mindset; The New Psychology of Success

Carol Dweck: Mindset; The New Psychology of Success

Mindset: The New Psychology of Success is a self-help book by Carol Dweck, designed to help you understand and change a fundamental mindset to impact all aspects of your life and reach your full potential. Why do some people fall apart in face of setbacks, while others turn their failures into success? Why are some people obsessed with proving themselves, while others can laugh at and learn from their mistakes? The key difference is in their mindset."It’s not always the people who start out the smartest who end up the smartest." C.D Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

25 Apr 20211h 2min

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