Multitasking Is a Lie. Delight Is a Superpower.

Multitasking Is a Lie. Delight Is a Superpower.

If you’ve ever caught your mind spiraling at 2 a.m., you know how it can feel to have your brain working against you. But what if you could train it to be your ally instead of your adversary? In How to Make Your Brain Your Best Friend, author and neuroscientist Rachel Barr lays out a practical playbook for turning down the volume on unhelpful loops and turning up the habits that build clarity, calm, and positive momentum. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter

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How Not to Die (According to an ER Doctor)

How Not to Die (According to an ER Doctor)

Ashely Alker MD is an emergency medicine doctor and medical consultant who has seen it all — from freak accidents to horror-movie-worthy diseases. Her new book is 99 Ways to Die: And How to Avoid Them...

21 Jan 19min

Life Changes You. The Question Is How.

Life Changes You. The Question Is How.

First up, Maya Shankar (The Other Side of Change) on uncertainty, resilience, and becoming someone new on the other side of disruption. Then John Kaag shares five key insights from Robert Richardson's...

20 Jan 28min

Why the Five-Day Workweek No Longer Makes Sense

Why the Five-Day Workweek No Longer Makes Sense

Chances are, you work five days a week. Monday through Friday. And you probably don’t think much about it, because that’s just how work works, right? But who decided that five days was the right numbe...

19 Jan 32min

How to Solve Problems Before They Happen

How to Solve Problems Before They Happen

First, Dan Heath reveals how the most effective leaders don't just solve problems — they prevent them from happening in the first place. Then Thomas Wedell-Wedellsborg shares research that shows refra...

16 Jan 34min

Your Self-Discipline Isn’t the Problem

Your Self-Discipline Isn’t the Problem

Productivity expert Chris Bailey explains why follow-through fails — and how aligning your values, intentions, and friction levels makes action feel natural. And later in the show, we hear from Becky ...

15 Jan 34min

What If Laughing More Made You Better at Everything?

What If Laughing More Made You Better at Everything?

Most of us think of humor as something that happens at comedy clubs or in group texts with friends. But what if laughter could actually make you better at your job, more creative, and more connected t...

14 Jan 27min

The One Human Need That Explains (Almost) Everything

The One Human Need That Explains (Almost) Everything

First up, Philosopher and novelist Rebecca Newberger Goldstein argues that the mattering instinct is the hidden engine behind nearly everything we do. Then we hear from rabbi Sharon Brous, author of ...

13 Jan 35min

Six Simple Rules for a Long and Healthy Life

Six Simple Rules for a Long and Healthy Life

First up, Ezekiel ("Zeke") Emanuel, one of America's leading physicians, makes the case that enjoying life — cheesecake included — might be the healthiest choice of all. His new book is Eat Your Ice C...

12 Jan 27min

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