We Choose Our Responses & They Define Our Lived Experience w/ Yale Director of Emotional Intelligence Marc Brackett

We Choose Our Responses & They Define Our Lived Experience w/ Yale Director of Emotional Intelligence Marc Brackett

“Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.” This is the quote by Holocaust survivor Viktor E Frankl that headlines a new book titled, Dealing With Feeling: Use Your Emotions to Create the Life You Want. The book comes from my guest in this episode, Marc Brackett. Mark is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center, Yale School of Medicine at Yale University. Marcs research for over 25 years has focused on the role of emotions and emotional intelligence in learning, decision making, creativity, relationships, health, and performance. The quote from Viktor Frankl that came from his time in a concentration camp, and that Marc has devoted his life to, is saying that no matter what happens to us, we get to choose how we respond. And my experience of humanity is that no matter what happens to them, even great traumas, tragedies, and victimizations, what harms them more than the incident or event is how they conceive of it and how they respond. My concern is that culturally we have come into a place where we don’t believe this. We feel it is our right and it’s just, to respond to pain, with pain. And to say otherwise is actually offensive. Looking at the mental health stats these days, I don’t think this perspective is working. This is the conversation you’re about to hear with Marc Brackett. Marc previously authored the bestselling book, Permission To Feel and most recently, along with Pinterest co-founder Ben Silbermann, Marc and his team co-created the Apple award-winning app, HowWeFeel, that was designed to teach emotion skills and enhance well-being. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

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818: Coaches, Consultants & Counselors: The Most Challenging Part of Your Business

818: Coaches, Consultants & Counselors: The Most Challenging Part of Your Business

How many of you are incredible with helping clients, but it’s other areas of your business where you struggle? I asked the Ziglar audience just that, “COACHES/CONSULTANTS/COUNSELORS - What area of your business is the greatest challenge for you?” Tom Ziglar and I read through the comments and gave counsel primarily to the business of coaching, consulting and counseling. Ziglar is in the business of helping grow these kinds of businesses, it’s what Tom Ziglar specializes in with his Choose To Win Coaching program which you can see at ziglarshow.com/ctw. This however is our best counsel to the questions asked, free for the taking. A heads up, the most popular question was in regards to marketing and lead generation which we saved as the last issue to cover. Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Sep 20201h 12min

817: What more can I do? | Habits with John O’Leary

817: What more can I do? | Habits with John O’Leary

Let me clarify the title of this episode, that it’s from a place of peace and abundance. It’s not from an exasperated place of “Well, what more can I do?!” But it’s brought to us from a place of care and love, and to use that word again, abundance. Wouldn’t you like to be at a place of wholeness and gratitude where you can readily and eagerly ask, “What more can I do?” John O’Leary is not just back for my Habits show, this is in many ways a Part Two from our initial conversation in episode 815 where we discussed the childlike qualities John shares in his new book, IN AWE: Rediscover Your Childlike Wonder to Unleash Inspiration, Meaning + Joy.” This is my Habits episode with John and he shares his gratitude and joy in asking just that, “What more can I do!” You will be inspired, not burdened. I also take us into an issue I meant to in our previous episode. Something deep many of you will want to hear. At age nine John was horrifically burned and had third degree burns on more than 87% of his body. After examining him a doctor bluntly told his parents, “If John were a horse, I’d shoot him.” John was sitting right there. Can you imagine being given this prognosis and devaluation of your life? But what you’ll want to hear is...what happened next. It’s in this episode. You can get John’s new book, IN AWE: Rediscover Your Childlike Wonder to Unleash Inspiration, Meaning + Joy” wherever you buy books, and connect with all John has for you at Johnolearyinspires.com Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Sep 20201h

816: Implant Life Changing Truth Through Music | Roy Smoothe

816: Implant Life Changing Truth Through Music | Roy Smoothe

Don’t you wish you could remember important quotes and inspiration and scripture as well as you remember songs on the radio decades ago? In moments of importance when I’d like to pull up wisdom from the ages I’m often at a loss, but ask me to recite lyrics and melodies from the 1980s top 40 and I’m remarkable. Music sticks in our minds and goes in through an open door to our emotions. To our memory. So I have a special show for you. Tom Ziglar brings us Roy Smoothe. Roy is a branding expert who is putting inspirational messages to...music. Jim Rohn said, "Roy created the most powerful communication tool of the 21st Century. His service is outstanding. His creativity is tremendous.” Roy’s “Smoothe Mixes” have now tallied up over 30 million streams in a short time. In this show we announce the release of the “Zig Ziglar Smoothe Mix” which hits Amazon on Sept. 4, 2020. Why do you care? If you know Zig Ziglar you know his paramount quote, You are what you are and you are where you are because of what has gone into your mind. You change what you are and you change where you are by changing what goes into your mind.” This is your chance to put life changing content in your mind and make it stick and take root like never before. Roy has literally put the best of Zig to catchy, motivating music. You can go to Amazon now to find the Zig Ziglar Smoothe Mix. As you’ll hear in this show, I am advocating using the mix to start your morning and end your day. Listen in for the psychology of why. Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Sep 202054min

815: Question The Norm and Freely Try, Like a Kid | John O’Leary

815: Question The Norm and Freely Try, Like a Kid | John O’Leary

This show was just convicting for me. When did I leave childlike qualities of questioning the so-called norm and just trying things without worrying what anyone thought? And how have I shortchanged myself in the process? In studying the most successful people of our time John O’Leary cites five key, childlike traits they embody. Traits most of us have left behind. John O’Leary is one of the world’s premier inspirational people. Why? Because his story is just ridiculous and his perspective is infectious. At nine years old he basically blew himself up and got 3rd degree burns over 87% of his body. Nobody should survive that. He did and today is grateful for it. Literally. This is the second time I’ve had John on the show and we cover a good bit of ground talking about his business amidst covid, his faith, and the message of his new book, “In Awe” where he give an incredible look at child like qualities the most successful people have retained, and the freedom and success we can find if we embrace them. Note, it’s not childishness. It’s wize and mature and aware...and childLIKE. Big difference and I now, strongly believe one we need to all understand and consider.  Learn more about your ad choices. Visit megaphone.fm/adchoices

31 Aug 20201h 19min

814: Adjust And Continue Toward Your Goals

814: Adjust And Continue Toward Your Goals

You have a goal you are working towards. If it has any true value there will be challenges on the way and adjustments will be necessary. Or when things don't go as planned you’ll ultimately throw in the towel. It sounds elementary but it gets to the heart of all our pursuits. I start this episode off with a two and a half minute message from Zig Ziglar where he drives this point home in the way only he can, then I asked Ziglar listeners this question, "What goal did you achieve even though you had to make big changes to HOW you achieved it, or the path to it wasn't what you expected?" Tom Ziglar joins me to talk through some of the replies I’ll give you a punchline, he gets us talking on the root issue of knowing clearly WHY you are doing after whatever it is you’re going after. This show I believe will really give you freedom in your desire to go after or stay after a big goal or desire. Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Aug 202058min

813: Address the pain instead of trying to push past it

813: Address the pain instead of trying to push past it

I’m back with Dr Saundra Dalton Smith who in episode #811 led us in eight key areas we need rest, in order to be at our best. This is my Habits show and no surprise Saundra is very clear and specific in her habits and routines, with rest in multiple areas being paramount. One of her morning routines I really admire is asking herself how she wants her life to affect others, today . I also took advantage of Saundra being a practicing doctor to ask what habits she finds herself recommending mpost to patients. She cited a primary issue with patients is them being sedentary and her prescribing...movement. And also the benefit in enjoying food in its natural form. This and much more in this episode. I highly encourage you to take Saundra’s rest quiz, check out her new book, and see all she has to help you with, by going to ichoosemybestlife.com Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Aug 202035min

812: More Goals So Big They Scare You

812: More Goals So Big They Scare You

Goals so big they scare you part 2! In episode 810 Tom Ziglar and I responded to comments to the question, “Who has a big goal? Maybe bigger than you honestly feel capable of? Maybe big enough you are not even comfortable sharing publicly?” Since we received feedback from listeners about how great the show was and we had so many more comments we didn’t get to, we decided to continue on. Some highlights, Nicole's parents' home was lost to fire in January and her big goal is to save up $20k to give them this Christmas. Tarz has a big idea he's confident in but is afraid to share it for fear of the idea being stolen. Renee wants to leave regular real estate for flipping homes and wants to find a relationship leading to marriage. Beffry wants to teach business to children from her homeland in Kenya where they are so often oppressed and a good many more. You’ll of course be inspired but I think this show will do more and truly incite you to embrace your big goals with far more confidence. Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Aug 202044min

811: The Best Drug To Turbocharge You

811: The Best Drug To Turbocharge You

A drug is “a substance that causes a change in one's physiology or psychology.” I’m taking liberty in calling “rest” a substance, but there is nothing stronger for positively changing your physiology or psychology for the better. If you want an athlete to kill it at a competition you have them rest the day before, you don’t run them ragged. When you want to perform well on a given day, how do you treat yourself the day before? The week before? In the workplace we treat ourselves more like indentured servants who slog out each day rather than highly prized performers. Thus the purpose of this episode. I'm bringing you a doctor. A board certified internal medicine physician. She's a work-life integration researcher, a TEDx speaker, best-selling author and international wellness expert. She's been on the Dr OZ show and a guest with all the big names. Her focus? Getting you rested and recovered physically AND mentally, so that you can actually have top performance and output. This show will make you want to rest, and rest in all the right ways. Dr Saundra Dalton-Smith is my guest and friends, I went after her to get this message on the show. Her new book is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. I just took a weekend following her counsel, to get myself on track for better performance. You are going to greatly appreciate this show. I highly encourage you to take Saundra’s rest quiz, check out her new book, and see all she has to help you with, by going to ichoosemybestlife.com Learn more about your ad choices. Visit megaphone.fm/adchoices

17 Aug 20201h 9min

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