We Choose Our Responses & They Define Our Lived Experience w/ Yale Director of Emotional Intelligence Marc Brackett

We Choose Our Responses & They Define Our Lived Experience w/ Yale Director of Emotional Intelligence Marc Brackett

“Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.” This is the quote by Holocaust survivor Viktor E Frankl that headlines a new book titled, Dealing With Feeling: Use Your Emotions to Create the Life You Want. The book comes from my guest in this episode, Marc Brackett. Mark is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center, Yale School of Medicine at Yale University. Marcs research for over 25 years has focused on the role of emotions and emotional intelligence in learning, decision making, creativity, relationships, health, and performance. The quote from Viktor Frankl that came from his time in a concentration camp, and that Marc has devoted his life to, is saying that no matter what happens to us, we get to choose how we respond. And my experience of humanity is that no matter what happens to them, even great traumas, tragedies, and victimizations, what harms them more than the incident or event is how they conceive of it and how they respond. My concern is that culturally we have come into a place where we don’t believe this. We feel it is our right and it’s just, to respond to pain, with pain. And to say otherwise is actually offensive. Looking at the mental health stats these days, I don’t think this perspective is working. This is the conversation you’re about to hear with Marc Brackett. Marc previously authored the bestselling book, Permission To Feel and most recently, along with Pinterest co-founder Ben Silbermann, Marc and his team co-created the Apple award-winning app, HowWeFeel, that was designed to teach emotion skills and enhance well-being. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

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738: Leverage your personal story to relate to others

738: Leverage your personal story to relate to others

What if you were diagnosed with a small, benign brain tumor that you’d had all your life and it had been limiting your cognitive ability. Once removed, you were 10% smarter! You have a personal story that, if you know and understand it well, will help the entire context of your life. You may not have a very flashy or seemingly monumental story, but it’s your story and along the way there have been events that matter and have influenced who and how you are. It is the foundation of your personal context. Zig Ziglar had the tragic deaths of his father and sister as a young boy and had to go to work at a very early age. But he had a solid upbringing and has written his own story in a way where he sees the positives. He used his story find his own place in the world and he used it very successfully to help others relate to him, and vice versa. In this show I’m going to let you hear, Zig’s story. From birth till he got married. This is his formative life span. I know you’ll appreciate hearing him, and then you’ll have context for clarifying, if you haven’t, your own story. I asked the Ziglar audience this question, “Do you feel your personal story is relevant for how you relate to your own life and the lives of others?” Then had Tom Ziglar join me to talk through the responses and this very necessary ingredient for our success of understanding and leveraging our stories.  Learn more about your ad choices. Visit megaphone.fm/adchoices

4 Dec 20191h

737: Being respected most by those who know you best - Habits with Mark Batterson

737: Being respected most by those who know you best - Habits with Mark Batterson

I’ve always felt to know the true measure of a man, audit how his wife and kids and doing. So it stood out to me when Mark Batterson said a primary goal for his life was to be famous in his home, and to do so, he needed to be at home! Mark was my guest in show 735 where we discussed, “How to position yourself for blessings” from his new book, Double Blessing. He’s a best selling author and pastor of one of our country’s most influential churches, the National Community Church in Washington, D.C.. Mark also aspires to have those who know him best to respect him most. This sharing came from the “Family & Friends” spoke of The Ziglar Wheel of Life, as this is our habits show. Something else that resonated with me came from Mark’s sharing in the “Physical” spoke, that he staunchly believes the physical and spiritual disciplines foster each other. And I almost titled the show “The Holy Spirit plus caffeine equals awesome!”, another of Mark’s quotes. You’ll get great inspiration and ideas as always from this audit of the habits of one of our cultures big influencers. You can connect with Mark at markbatterson.com Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Dec 201923min

736: How do we rate ourselves on playing it safe or going for it?

736: How do we rate ourselves on playing it safe or going for it?

As a listener of The Ziglar Show I know you are a more “aspiring” person than the norm, as are our other listeners. So how do we all rate ourselves in our endeavors? In show 727 I talked with Neil Pasricha whose latest book, “You Are Awesome” just debuted as the #1 international bestseller. He asks why in our culture today where we have more conveniences and amenities than ever, are we playing it safe. It was from this I asked the Ziglar audience, “In your job or business, on a scale from 1-10, how would you rate yourself for playing it safe (1) or totally going for the gusto (10), and why?” Let me tell you this, we only had two people rate themselves as a 10, and we had plenty of threes and fours. I had Neil join me to co-host this Q&A and as usual, the comments and my guest’s responses were just profound. You’ll come away with a better understanding of your own propensities and why you may be going after things in one area of your life, and not others. He explains the very real role of “cognitive entrenchment” I believe you will very much resonate with. Neil also expounded on the issue of following our passions and made this brilliant comment that flies in the face of having work that is all fun and play, he said the point is finding work “You love so much you’ll endure the pain and punishment.” Absolutely. This was as solid a show as I’ve ever done regarding relevant issues we are all dealing with today. Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Nov 201949min

735:  How to position yourself for blessings, with Mark Batterson

735: How to position yourself for blessings, with Mark Batterson

“Blessings” is right there with the word “success” as far as having a lot of baggage connected to it, and I don’t bring the term to the show lightly. But right now, do you feel more or less, blessed? And before you think, “Well of course. My family, I have a job, I’m in decent health, of course I’m blessed…” This isn’t a count-your-blessings pitch. I mean right now in your day to day life. Are your relationships all you desire them to be? How are feeling financially? Do you feel purposeful and hopeful? How about just your level of ongoing joy? How is your stress level? How is your self-talk? Do you feel things generally work out for you and fall in your favor? Do you really feel like you are living within a flow of blessing? Then the question is...to have blessings and if I can say, “favor”, are there any requirements from you? I know, this is a slippery slope issue because the idea of “do this and get that” regarding God and blessings has really been misused. So I have someone for you today, and we’ll hit it head on. Back in 2006 I got ahold of a book with a crazy title, “In A Pit With A Lion On A Snowy Day,” by a guy named Mark Batterson. He was pastor of a church in D.C. Today, he is still that pastor, but now a prolific, best selling author and speaker. He has a new book titled, “Double Blessing - How to Get It. How to Give It.” Right off the bat in our talk together he hits on the “prosperity gospel” issue and actually cites, “The blessings of God will complicate your life”. I feel I brought the tough questions up and this show will open up some new perspectives for you on how you tangibly orient your life. If you don’t know Mark, he is the author of 15 books including the USA Today bestseller "Chase the Lion," which inspired the recently published "Chase the Lion Weekly Planner" and the New York Times best-seller "The Circle Maker." Mark is the founder and lead pastor of National Community Church (NCC), one church with 7 campuses throughout Washington D.C. National Community Church, known as one of the most innovative and influential churches in America, also owns and operates Ebenezers Coffeehouse, the Miracle Theatre, and the DC Dream Center. Connect with him at https://www.markbatterson.com/ and find his books...everywhere. Learn more about your ad choices. Visit megaphone.fm/adchoices

25 Nov 20191h 5min

734: Be Becoming - the core of your personal achievement [Special Edition]

734: Be Becoming - the core of your personal achievement [Special Edition]

This is about how you are arranging your life. Your days are not neutral, they are constantly forming you into the person you will be tomorrow and ongoing. As much as I and my peers in personal development would like to offer you the one, true holy grail of what will establish your life for the better, it doesn’t exist. But there are some fundamental and foundational awarenesses you must have for your greatest, personal success. Hearing them in this show won’t solve anything if you don’t do something about them. However, being aware, is truly, the start. There is very little chance you’ve thought out what you want in the primary areas of your life. Few have and as you’ll hear in the show, I never did really did either. I was brought up on goal planning and planning out your year and investing for the future. I didn’t do it. None of it. I wish I had and the reason for this ‘Special Edition’ show is due to a poignant event in my own life, which I’ll share in this show. Learn more about your ad choices. Visit megaphone.fm/adchoices

23 Nov 201951min

733: Break your predictive behavior to ignite your brain - with Jared Cooney Harvath

733: Break your predictive behavior to ignite your brain - with Jared Cooney Harvath

A key to a great story plot or comedy routine is to take people along a predictive path and then disrupt it. Our human nature loves this because it ignites pleasurable feelings in our brain, in our mind. A master of communication who led us through some of the ways to leverage prediction is Jared Cooney Harvath, our main guest in episode 731. This is our Habits show and in the mental spoke, Jared shared a common tactic he uses is to break his own predictive patterns so as to foster new programming for his brain. What a simple and effective tactic. We generally want to find a routine we like and take the ease of sticking to it. In some regards this is good, as our mind can be on autopilot and freed up for other thinking and tasks. But if we completely routinize our lives we can become stagnant and complacent. I once had a friend dealing with OCD who was charged by her therapist to drive a different way home each day from work. She about blew a gasket not taking her tried and true, routine path, but it helped do the trick...to wake her mind up to other possibilities. This and the other spokes of Jared’s habits, in this show. You can find Jared’s book, "Stop Talking, Start Influencing: 12 Messages from Brain Science to Make Your Message Stick" on Amazon or wherever you buy books! Learn more about your ad choices. Visit megaphone.fm/adchoices

18 Nov 201927min

732: The very real Pride & Shame of our character

732: The very real Pride & Shame of our character

Well, this is interesting. In the episode I play a clip from Zig Ziglar on the power of words we speak with and about other people. Then I posted a question on Facebook that went a different direction. I asked, “If you were daily being recorded in secret, what would you be proud of, and what would you be embarrassed by?” I was literally thinking about our spoken words, what we say out loud, to others or in private. Many of the replies addressed this, but the common thread also included thoughts and behaviors and unfolded into what people are proud and ashamed of regarding their personal character. Another testimony to richness of these Q&A episodes being due to audience testimonies than my leading. I had Tom Ziglar co-host with me as we talked through the very candid and vulnerable testimonies that I know you will relate to. I think this show will give you both grace for your shame while increasing your conviction to pursue what you are proud of in your personal character. Learn more about your ad choices. Visit megaphone.fm/adchoices

13 Nov 20191h

731: How to insure everyone hears what you are saying, with Jared Horvath

731: How to insure everyone hears what you are saying, with Jared Horvath

Even if they are listening, are they really hearing? Meetings. PowerPoint presentations. On stage talks, whether you are a pastor, presenter, or teacher. Selling. Anytime you are speaking and want people to really listen and be engaged. Chances are, you’re doing it wrong. Or, you could do it better. Jared Cooney Horvath is a cognitive neuroscientist with a master's degree from Harvard University and his doctorate from the University of Melbourne. His muse however, is the workplace. It’s selling and communicating and he walks us through what is normally done and why it’s so ineffective. He brilliantly lays out what the brain does when we talk while showing text, and we can only follow one, not both. He tells us why images add so much, but how many? Truly folks, this will resonate with you right off the bat and give you tremendous tips on what to do and what not to do in your next presentation of any type. It’s why he’s been featured in The New York Times, PBS, BBC, The Economist, New Scientist and ABC’s Catalyst. I shared this Jared’s book with a doctor and she responded that she stayed up late and totally reworked the presentation she was doing at a conference the next day. I’m prepping for a keynote speaking engagement overseas and following along with Jared’s counsel to structure the entire talk. The book is "Stop Talking, Start Influencing: 12 Messages from Brain Science to Make Your Message Stick" and it’s our focus of this episode. Find it on Amazon or wherever you buy books! Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Nov 20191h 25min

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