We Choose Our Responses & They Define Our Lived Experience w/ Yale Director of Emotional Intelligence Marc Brackett

We Choose Our Responses & They Define Our Lived Experience w/ Yale Director of Emotional Intelligence Marc Brackett

“Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.” This is the quote by Holocaust survivor Viktor E Frankl that headlines a new book titled, Dealing With Feeling: Use Your Emotions to Create the Life You Want. The book comes from my guest in this episode, Marc Brackett. Mark is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center, Yale School of Medicine at Yale University. Marcs research for over 25 years has focused on the role of emotions and emotional intelligence in learning, decision making, creativity, relationships, health, and performance. The quote from Viktor Frankl that came from his time in a concentration camp, and that Marc has devoted his life to, is saying that no matter what happens to us, we get to choose how we respond. And my experience of humanity is that no matter what happens to them, even great traumas, tragedies, and victimizations, what harms them more than the incident or event is how they conceive of it and how they respond. My concern is that culturally we have come into a place where we don’t believe this. We feel it is our right and it’s just, to respond to pain, with pain. And to say otherwise is actually offensive. Looking at the mental health stats these days, I don’t think this perspective is working. This is the conversation you’re about to hear with Marc Brackett. Marc previously authored the bestselling book, Permission To Feel and most recently, along with Pinterest co-founder Ben Silbermann, Marc and his team co-created the Apple award-winning app, HowWeFeel, that was designed to teach emotion skills and enhance well-being. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

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394: Carrie Wilkerson reveals the labels that bind, and free us

394: Carrie Wilkerson reveals the labels that bind, and free us

We all live under labels that were given to us, and many we gave to ourselves. Some gives us wings and roots! But more often than not, they limit us and hold us tight to far less than the possibility we have within us. It’s not as easy as simply saying, “Hey, I don’t think I’ll accept that label anymore!” When we live in a label for so long, getting rid of it is like learning a foreign language. In this show we get to the push and shove and challenge of really relabeling ourselves, and the massive power it can unleash. Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Maj 20161h 14min

393: You have more power than you may want

393: You have more power than you may want

When you understand the dramatic power you really have, it can be daunting and cause you to shy away from taking action. When you DON’T understand the dramatic power you really have, you become a victim. We break down this concept in the show and flesh it out so we can all take more appropriate action and responsibility in our lives.   Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Maj 201643min

392: Battling comfort, rocking sales and more – The new Q&A show

392: Battling comfort, rocking sales and more – The new Q&A show

Your live questions! Tom Ziglar and I fielded questions from show listeners, submitted at Ask.ZigShow.com. But Tom aired the show live on Facebook and we took questions straight from the Ziglar fan page! Listen in and relate to others like you seeking to inspire their true performance! And send in your questions to Ask.ZigShow.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Maj 201645min

391: The story that matters most – from John Eldredge

391: The story that matters most – from John Eldredge

What story matters most? What story is most relevant for you? For your family? For humanity. Could it be your own? Wait, did you know your life was a story? Do you realize the only way to make sense of and succeed in life is to understand, embrace and fully live out your story? And last, if this is new to you, what do you do today, to tangibly step into this story? Listen in as legendary author, counsel and teacher, John Eldredge, gives us a story, on story. Learn more about your ad choices. Visit megaphone.fm/adchoices

17 Maj 20161h 11min

390: Procrastinate on purpose with Rory Vaden

390: Procrastinate on purpose with Rory Vaden

Multiply your time and procrastinate on purpose. And as you’ll hear in a 20 second clip right after you hit play for the show, Rory says time management isn’t logical, it’s emotional. And there is the crux for why we seldom do it well! He lays out some heavy paradigm shifters that I vow, will help you finally…not manage your time (Rory stats that you can’t!), but multiply it, once and for all. Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Maj 20161h 11min

389: The necessity of having rewarding work

389: The necessity of having rewarding work

Name the definition of success for you? The specific realities, circumstances, ingredients and outcomes. It can’t be 100% altruistic, it must contain some personal desires. Zig gives us 15-minutes on stage discussing what we all want, how much our work life impacts everything, and the power of…love. Then I, Kevin, dig into the two primary topics. NEW SHOW! > Remember as you listen…when a question, idea, or frustration comes up, let us know! Go to ask.ZigShow.com. You’ll hear an excerpt from a submitted question in this show. Much thanks to Amazon Kindle and Concur for sponsoring the show.   Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Maj 201643min

388: John Hayes and the power of proven systems

388: John Hayes and the power of proven systems

Systems. Routines. Habits. Proven steps. These are what franchises are made of, and they are foundational to our personal and business success. We discuss this with longtime Ziglar personality, and one of today's foremost experts on franchises, John Hayes. Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Maj 20161h 1min

387: What are your personal standards?

387: What are your personal standards?

Doing a “good enough”job, just enough to get by, leads nowhere. While excellence andhigh standards pay off in massive ways. Zig takes us through somepersonal stories of how he was taught. We all need to tangiblywrite down our own…personal standards.  Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Maj 201639min

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