#69 - The importance of protein

#69 - The importance of protein

Protein may be the most important nutrient for health and weight loss. In this episode, we discuss the importance and practical aspects of eating enough protein with three of our experts at DietDoctor.com.

Avsnitt(100)

#47 - Adele Hite, PhD

#47 - Adele Hite, PhD

In this interview, we dissect the dietary guidelines from an angle many have not heard before, and we delve into topics where myths are widespread such as vegetable oils, gluconeogenesis and more. Man...

2 Juni 20201h 4min

#46 - Dom D'Agostino, PhD

#46 - Dom D'Agostino, PhD

You can't look at the world of ketone research without seeing the impact of Dr. D'Agostino. Dom is the leading authority of how ketogenic diets and exogenous ketones impact brain health and function. ...

19 Maj 202024min

#45 - Brianna Stubbs, PhD

#45 - Brianna Stubbs, PhD

The ability to drink your way to elevated ketone blood levels with exogenous ketones has opened a world of research about the impact of ketones on health and athletic performance. While there is still...

5 Maj 202055min

#44 - Angela Poff, PhD

#44 - Angela Poff, PhD

Cancer. The word no one wants to hear. A terrifying diagnosis with treatments aptly named "toxic" therapies. Dr. Angela Poff is a leading researcher investigating revolutionary, non-toxic metabolic th...

21 Apr 202052min

#43 - Audra Wilford

#43 - Audra Wilford

What would you do if your four-year-old was diagnosed with brain cancer? Hopefully you will never need to find out. But Audra Wilford was not so lucky. She was confronted with this terrifying reality ...

7 Apr 202046min

#42 - Bret Scher, MD

#42 - Bret Scher, MD

In today's episode, I discuss the science behind intermittent fasting and fasting-mimicking diets, also known as FMDs.   Do these two techniques achieve the same benefits? Is one better than the other...

24 Mars 202032min

#41 - Dr. Brian Lenzkes

#41 - Dr. Brian Lenzkes

Dr. Brian Lenzkes is intelligent, humble, and inspiring. He's a wonderful role model for physicians, and is bullish on sharing his framework for patient care with other doctors. Dr. Lenzkes, who was o...

10 Mars 202057min

#40 - Ted Naiman, MD

#40 - Ted Naiman, MD

Protein is not the enemy. In fact, Dr. Naiman says it's hard to imagine anyone eating too much protein. What about longevity, mTOR, and gluconeogenesis? Dr. Naiman says there is no evidence to suggest...

25 Feb 202056min

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