How to Sleep Through the Night: The Women’s Guide to Overcoming Insomnia

How to Sleep Through the Night: The Women’s Guide to Overcoming Insomnia

Why can’t women sleep? From tossing and turning through the night, to the 3AM wake-up call that feels impossible to recover from, insomnia is one of the most common issues women face — especially during perimenopause and menopause. Molly and Emese sit down with leading sleep expert Dr. Shelby Harris to unpack the science of women’s sleep and the real fixes that actually work. We cover everything from why hormones, stress, and parenting fatigue wreak havoc on REM cycles to evidence-based strategies like CBT-I (cognitive behavioral therapy for insomnia), sleep hygiene hacks, and supplement myths. Dr. Harris also sets the record straight on the biggest viral myths — does age really mean you need less sleep? Does “before midnight” sleep count more? How much do women actually need? — and shares what every woman in her 30s, 40s, and 50s should know about protecting sleep for better brain health, mood, and longevity. Because better sleep isn’t just rest — it’s your key to sharper thinking, steadier mood, and better aging Mentioned in the Episode: The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication by Dr. Shelby Harris TIMESHIFTER App Topical Magnesium Green Compass Full Spectrum Daily Nano Jellies Hatch Alarm A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Truth About Mammograms, Ozempic, and the One Risk Factor No One Talks About with Dr. Elisa Port

The Truth About Mammograms, Ozempic, and the One Risk Factor No One Talks About with Dr. Elisa Port

Feeling overwhelmed by the nonstop flood of information about breast cancer? You’re not alone—and this episode is here to bring clarity, calm, and empowerment. Dr. Elisa Port, world-renowned breast su...

15 Apr 20251h 11min

Breaking Free: Perfectionism, Self-Discovery & the Truth About Success with Amy Griffin

Breaking Free: Perfectionism, Self-Discovery & the Truth About Success with Amy Griffin

This week, we sit down with the ultimate girlboss, powerhouse investor, and founder of G9 Ventures—Amy Griffin. Known for backing iconic women-led brands like Goop, Bumble, and Hello Sunshine, Amy ope...

8 Apr 202548min

Celery Juice, Heavy Metals & The Shocking Truth About Inflammation—What the Medical Medium Wants You to Know

Celery Juice, Heavy Metals & The Shocking Truth About Inflammation—What the Medical Medium Wants You to Know

In this fascinating and highly anticipated episode, we sit down with Anthony William—better known as the Medical Medium—the man behind the global celery juice movement, Brain Shot Therapy, and a wave ...

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Debunking Wellness Myths: Eat Your Way to Better Skin + 4 Must-Have Supplements with Sakara’s Founders

Debunking Wellness Myths: Eat Your Way to Better Skin + 4 Must-Have Supplements with Sakara’s Founders

Spring is the perfect time for a full-body reset, and who better to help us do just that than Sakara founders, Whitney Tingle and Danielle Duboise? These two built a $150M wellness empire based on the...

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Ultimate Spring Edit: What to Buy, What to Skip & What’s Trending in Fashion, Wellness, + Beauty!

Ultimate Spring Edit: What to Buy, What to Skip & What’s Trending in Fashion, Wellness, + Beauty!

It’s that time of year again—time for our Spring must-haves! We’re diving into all things beauty, fashion, and wellness to get you prepped for the season ahead. From the it blush that gives an instant...

18 Mars 202550min

The Truth About Hair Loss: Lars Skjøth Shares the Secrets of Healthy Hair and How to Cure Thinning

The Truth About Hair Loss: Lars Skjøth Shares the Secrets of Healthy Hair and How to Cure Thinning

If your hair is thinning, shedding, or just not as full as it used to be—this episode is for you. We’re sitting down with Lars Skjøth, founder and lead researcher of Hårklinikken, the globally renowne...

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The 5 Foods You Should Eat Every Day, Simple Habits That Can Improve Your Life, and What Really Adds Years to Your Life with Blue Zone Founder, Dan Buettner

The 5 Foods You Should Eat Every Day, Simple Habits That Can Improve Your Life, and What Really Adds Years to Your Life with Blue Zone Founder, Dan Buettner

What if you could add 10 extra healthy years to your life — without extreme dieting or intense workouts? This week, we’re diving into the Blue Zone Diet & Lifestyle with the man behind it all, Dan Bue...

4 Mars 202539min

Fashion Icons, Emerging Brands & Industry Secrets with NYFW Creator Fern Mallis AKA The Godmother of Fashion

Fashion Icons, Emerging Brands & Industry Secrets with NYFW Creator Fern Mallis AKA The Godmother of Fashion

She’s been called the Godmother of Fashion for a reason—Fern Mallis is the visionary who created New York Fashion Week, forever changing the fashion industry and putting NYC on the global style map. F...

25 Feb 202546min

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