222. ACL Rehab: Phase 1 [0-8+ weeks] w/ Marc Surdyka and Chris Hughen

222. ACL Rehab: Phase 1 [0-8+ weeks] w/ Marc Surdyka and Chris Hughen

Chris Hughen sat down with Marc Surdyka to discuss early-stage ACL rehab. We dive into the five priorities of phase one, including minimizing increases in pain and swelling, restoring knee extension and knee flexion, improving quadriceps function, and normalizing walking. We also discuss additional strength and conditioning recommendations, dealing with doubt and uncertainty, and much more.

Watch the full episode: https://youtu.be/5SZCNLagr2o

Episode Resources:

YouTube Video: ACL Rehab Stage 1

Blog: ACL Rehab Stage 1

Erik Meira Episode (Early Stage Rehab)

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This episode was produced by Kody Hughes

Avsnitt(192)

57. Abandoning Shoulder Impingement w/ Jared Powell

57. Abandoning Shoulder Impingement w/ Jared Powell

In this episode, we sat down with Jared Powell to discuss the abandonment of shoulder impingement as a diagnostic label. Topics included: - History and evolution of the diagnosis - How the diagnosis influenced operative and non-operative management - Usefulness of the diagnosis - What we should call non-traumatic shoulder pain instead - Mechanistic rationale for our treatment - Other common myths and misconceptions - And much more! --- More about Jared Powell: Twitter: https://twitter.com/JaredPowell12 Instagram: https://www.instagram.com/shoulder_physio/ Website: https://www.jaredphysio.com/ Podcast: https://www.youtube.com/channel/UC9WC27yg4Y8gAwLI64cilug --- More about us: YouTube: https://youtu.be/GWCNfJCjvvY Website: https://e3rehab.com/blog/ Instagram: https://www.instagram.com/e3rehab/ --- Tolerating Uncertainty --- This episode was produced by Matt Hunter.

1 Mars 202251min

56. Patellofemoral Pain w/ Dr. Bradley Neal

56. Patellofemoral Pain w/ Dr. Bradley Neal

In this episode, we sat down with Dr. Bradley Neal to discuss patellofemoral pain, including some of his most recent research on the topic. --- More about Dr. Brad Neal: Twitter: https://twitter.com/DrBradNeal Instagram: https://www.instagram.com/teampfp/ Team PFP Website: https://www.teampfp.com/ Website: https://www.essex.ac.uk/people/nealb76504/bradley-neal Paper: https://pubmed.ncbi.nlm.nih.gov/34740149/ --- More about us: YouTube: https://youtu.be/K3HxB6rAeDo Website: https://e3rehab.com/blog/pfp/ Instagram: https://www.instagram.com/e3rehab/ --- This episode was produced by Matt Hunter.

15 Feb 202250min

54. Running-Related Injuries, Rehab, & Performance w/ Dr. Jason Tuori

54. Running-Related Injuries, Rehab, & Performance w/ Dr. Jason Tuori

In this episode, we sat down with Dr. Jason Tuori to discuss running-related injuries, rehab, and performance. Questions included: - What are the most common running-related injuries? - What questions are you asking during the initial evaluation? - What does your physical examination entail? - What's your hierarchy of management strategies (education, load management, resistance training, running retraining, shoewear, foot orthoses, etc.)? - What do you recommend for improving performance and/or reducing the risk of injury? - What are the most common questions runners ask you? - And much more! --- More about Jason: Twitter: https://twitter.com/JasonTuoriPT Instagram: https://www.instagram.com/jasontuori.dpt/ Podcast: http://ptpodcast.com/ --- More about us: YouTube: https://www.youtube.com/c/E3Rehab Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ --- This episode was produced by Matt Hunter.

18 Jan 202256min

49. Persistent Sciatica w/ Dr. Jacob Harden

49. Persistent Sciatica w/ Dr. Jacob Harden

In this episode, we interview Dr. Jacob Harden, a chiropractor who shares his experience with sciatica for the past 6 months. --- More about Jacob Harden: Instagram: https://www.instagram.com/dr.jacob.harden/ Twitter: https://twitter.com/drjacobharden Website: https://orlandosportsrehab.com/telehealth --- More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://youtu.be/s4pCN0nUdJ8 --- This episode was produced by Matt Hunter.

9 Nov 202148min

48. Flexible Interactions w/ Ben Cormack

48. Flexible Interactions w/ Ben Cormack

In this episode, we sat down with Ben Cormack to discuss all things related to patient communication and education. --- More about Ben Cormack: Instagram: https://www.instagram.com/corkinetic/ Twitter: https://twitter.com/CorKinetic Website: https://cor-kinetic.com/ --- More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab --- This episode was produced by Matt Hunter.

26 Okt 202152min

46. Femoroacetabular Impingement Syndrome w/ Dr. Joanne Kemp

46. Femoroacetabular Impingement Syndrome w/ Dr. Joanne Kemp

In this episode, we sat down with Dr. Joanne Kemp to discuss Femoroacetabular Impingement Syndrome. Questions included: - How is FAIS defined? - Who gets FAIS? Why? - What should be emphasized during an evaluation? - What are the key components of rehabilitation? - When should imaging be considered? - When should surgery be considered? - What are realistic expectations after surgery? - Common myths or misconceptions that need debunking? - And much more! --- More about Dr. Joanne Kemp: Twitter: https://twitter.com/JoanneLKemp ResearchGate: https://www.researchgate.net/profile/Joanne-Kemp-2 --- More about us: YouTube Video: https://youtu.be/ulHaddxEoyE Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ --- This episode was produced by Matt Hunter.

28 Sep 202146min

45. Low Back Pain & Lumbar Radiculopathy w/ Adam Meakins

45. Low Back Pain & Lumbar Radiculopathy w/ Adam Meakins

In this episode, we sat down with Adam Meakins to discuss his recent experience with low back pain and leg symptoms after a deadlifting session. If you'd like to watch the video recording, be sure to check out the YouTube link below! --- More about Adam Meakins: Twitter: https://twitter.com/AdamMeakins Instagram: https://www.instagram.com/adammeakins Blog: https://www.thesports.physio/back-pain-sucks/ --- More about us: YouTube Video: https://youtu.be/16FACiKt7G4 Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ --- This episode was produced by Matt Hunter.

14 Sep 202148min

44. Hip Osteoarthritis & Total Hip Replacements (Top 5 Tips) w/ Mehmet Gem

44. Hip Osteoarthritis & Total Hip Replacements (Top 5 Tips) w/ Mehmet Gem

In this episode, we sat down with the hip physio, Mehmet Gem, to discuss hip osteoarthritis and total hip replacements. Tips and topics included: - Tip #1: Don't rush off walking aids too early - Tip #2: Count your steps - Tip #3: If precautions are set, determine an end date - Tip #4: Focus on function and confidence before stretching - Tip #5: Start prehab if surgery is booked - Biggest misconception related to hip osteoarthritis - Biggest misconception related to total hip replacements --- More about Mehmet Gem: Twitter: https://twitter.com/TheHipPhysio Instagram: https://www.instagram.com/the.hip.physio/ Website: https://www.thehipphysio.com/ --- More Resources (Marc's Journey): Blog: https://e3rehab.com/blog/totalhipreplacement/ YouTube Video: https://youtu.be/V--lX3MTrm0 --- This episode was produced by Matt Hunter.

31 Aug 202153min

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