#082— I will never ever open up my chain again to clean it
In this episode I talk about the last ride for next couple of days as I’m taking a break not only from mountain biking but also from work etc. I talk about how my perception of the rides isn’t really ...
27 Feb 20196min
#081— 3 days of exercising, I thought this is my limit
On Friday I did my usual training, on Saturday I thought it will be a rest day but I went for a 6k run and obviously I did my training today on Sunday. I thought I won’t be able to keep up my normal p...
24 Feb 20196min
#080— I’m back in the mountain bike business
In this episode I talk about finding an alternative route.Since 3 weeks my “old” exercising route is covered with icy parts. You will be surprised who simple the alternative will be, to be honest it i...
21 Feb 20195min
#07 9— I guess I will rename this podcast !
This episode is all about how the interval training session will continue and what the latest running sessions have been about. I’m honestly considering to rename the podcast to match my future ambiti...
11 Feb 20196min
#07 8— 5 things I didn’t knew about mountain biking
This episode is all about 5 things I didn’t knew before I started out mountain biking. And I wish I knew those thing. I learned them either from friends or the hard way :D And I share quickly why I’m ...
7 Feb 20199min
#07 7— Will I ever be able to ride again?
In this episode I talk about how the weather forced me to skip the training session on last Friday. Actually I forgot that to check the weather … Besides that I talk about the hard decision I had to m...
5 Feb 20197min
#07 6— Being inconsistent showed me something interesting
In this episode I share with you the wardrobe choices I made on the last few rides. As the temperature isn’t always the same, I had to adopt. Find out what worked for me and what didn’t. Furthermore ...
30 Jan 201910min
#07 5— When technology takes a break
On this ride I struggled a lot. Not from a physical perspective but technology-wise. GPS not working, HR strap not working, bike light not charged to the max. While all these little helpers haven’t be...
29 Jan 20196min
