Real Keto Talk18 Feb 2021

How To Be A Leader of Your Own Keto Journey With Lavi Schechter

In this first episode of the Real Keto Talk Podcast, I talk to Lavi Schechter; he is an expert trainer who helps whole salesforces and corporations get their employees to succeed. We draw similarities between successfully navigating to a goal in the business world with successfully navigating the health and weight loss journey in Keto.

To find success in our keto journeys, just like in our careers and in business, there’s a lot of work involved. It simply won’t happen overnight. You have to mentally prepare yourself to get beat up over and over again but keep going. This is what separates the winners from the losers.

Lavi and I talk about how to plan for a big goal then customizing our journeys to set ourselves up for success. Even though it’s important to follow things that work, we need to make them our own and make them work for us consistently.

Tune in to learn how to apply the successful lessons from the business world to our Keto journeys.

Key Takeaways

Success is not an endpoint; it’s a journey (02:09)
Pitfalls to avoid in our journeys to success (03:21)
How to get past the struggle points (06:13)
Why it’s important to follow guides but make them your own (08:43)
How to customize things and apply them consistently to succeed (11:39)
Being a leader of your own journey by taking responsibility (12:43)
Weakness vs. vulnerability (17:01)

Additional Resources

--------

10-MINUTE KETO ‘COMFORT MEALS’: https://ketotimehacks.com/ketocookbook

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(11)

If You’re Not Testing, You’re Just Guessing w/Dr. Kelly Shockley

This is an interview with Dr. Kelly Shockley - Dr. Of Chiropractic, specializing in clinical nutrition and functional medicine. She talks about the importance of testing to determine the underlying co...

29 Apr 202129min

Best Keto Tips And Tricks For Success

Many people wrongly assume that you cannot incorporate the keto diet into the bodybuilding lifestyle. They think that keto means you’ll always be low on energy and weak. This is simply not the case yo...

22 Apr 202130min

Bodybuilding On Keto Diet With Dominic Papillo

This is an interview with bodybuilder, trainer, and health coach Dominic Papillo. He is able to achieve contest-level strength & composition using the keto diet and has all of his clients (from the or...

15 Apr 202139min

This Is The Mindset You Need To Lose 100+ Pounds In Keto…

If you are new to the keto lifestyle, you may feel overwhelmed with all the information and all the things you should be doing. You may feel like it is becoming your second full-time job. Here at Real...

8 Apr 202130min

How She Lost 120 Pounds In 8 Months (And Had Loads Of Fun While At It)

I am very excited to interview Elizabeth Kerr, who has lost 120 pounds in 8 months. She talks about conquering and using the internal and mental game to help you not only to succeed in your weight los...

1 Apr 202128min

Keto Diet Vs Carb-Conscious Diet: How To Lose Weight And Keep It Off

This is an interview with Ryan Hunt, who has lost almost 80 pounds on a low carb, "carb conscious" diet. He talks about not just achieving this goal but the lessons he learned along the way that made ...

25 Mars 202141min

The Power Of Faith In Achieving Success

This is an interview with Cindy & Colt Summers - a couple who have reached HUGE personal, health, and professional goals -- and have had to navigate significant obstacles to get there. They credit a l...

18 Mars 202117min

How To Create A Workout Plan Customized To Your Goals w/ Rich Alten

Most people train or exercise with a particular goal in mind. It may be weight training, strength training, fitness, physical looks, etc. Whatever your goal is, Rich recommends that you have to start ...

11 Mars 202128min