Is There Such a Thing as Healthy Shame and Embarrassment? | JoAnna Hardy

Is There Such a Thing as Healthy Shame and Embarrassment? | JoAnna Hardy

A Buddhist recipe for speaking, working, and living in a way that will make you happy.

JoAnna Hardy has practiced in multiple traditions since 1999. She is currently a meditation trainer at Apple Fitness+, a visiting teacher at Black Being LA, a visiting retreat teacher at Insight Meditation Society, and about to embark on a new mystery journey!

In this episode we talk about:

  • Sila, the Buddhist code of ethics
  • Concepts such as right livelihood and right speech
  • Why we lie
  • The power of Buddhist tattoos
  • Hiri and Otappa (AKA healthy shame and healthy embarrassment)

Related Episodes:

Join Dan's online community here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel



Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here!

Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets here!




To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Thanks to our sponsors:

Airbnb
: Your home might be worth more than you think. Find out how much at airbnb.com/host.

AT&T: Staying connected matters. That's why AT&T has connectivity you can depend on, or they will proactively make it right. Visit att.com/guarantee for details.

Function: Our first 1000 listeners get a $100 credit toward their membership. Visit www.functionhealth.com/Happier or use the gift code Happier100 at signup to own your health.

Avsnitt(995)

The Many Benefits of a "Paradox Mindset" | Dolly Chugh

The Many Benefits of a "Paradox Mindset" | Dolly Chugh

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The human animal doesn't love paradox. We love a clear, simple story. Us ver...

1 Mars 202356min

Jonathan Haidt on: The Upside of Striving, How to Build a Stronger Mind, And What to Do with Ideas You Hate

Jonathan Haidt on: The Upside of Striving, How to Build a Stronger Mind, And What to Do with Ideas You Hate

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Usually episodes of this show are organized around one big question, but tod...

27 Feb 202353min

A Radical Alternative to Revenge | sujatha baliga

A Radical Alternative to Revenge | sujatha baliga

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Very often, when somebody pisses us off, our first instinct might be to plan ...

22 Feb 202356min

How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento

How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Meditation and mindfulness doesn't uproot your capacity to be judgmental, bu...

20 Feb 202354min

How to Get Over Rejection | Florence Williams

How to Get Over Rejection | Florence Williams

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This is the last episode in our four-part series where we're counter-program...

15 Feb 20231h 5min

How the Science of Attachment Can Help You Make and Keep Friends | Dr. Marisa G. Franco

How the Science of Attachment Can Help You Make and Keep Friends | Dr. Marisa G. Franco

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Did you know that having friends can make you less depressed? One survey fou...

13 Feb 20231h 9min

How to Handle Family Drama | Nedra Glover Tawwab

How to Handle Family Drama | Nedra Glover Tawwab

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- If you're part of a family, you've probably experienced some level of drama....

8 Feb 20231h 5min

Myths of Love, Sex, Dating, and Relationships | Myisha Battle

Myths of Love, Sex, Dating, and Relationships | Myisha Battle

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This episode is part one of our four-part series where we're counter-programm...

6 Feb 20231h 6min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
sova-med-dan-horning
alska-oss
vinterpasset
rss-sjalsligt-avkladd
sexnoveller-deluxe
johannes-hansen-podcast
brottarbroder
not-fanny-anymore
angestpodden
rss-the-house-podcast-3
sa-in-i-sjalen
rss-viktmedicinpodden
rss-basta-livet
smartare-fitness-podden
tyngre-radio
rss-activation-podcast