Discipline Over Motivation: Build Habits That Stabilize Your Mental Health with Jerry Brazil
Motivation disappears fast, but structure stays. In this episode of Healthy Mind, Healthy Life, host Avik down with entrepreneur Jerry Brazie to unpack why discipline, routines, and accountability are...
31 Dec 202527min
Booze Vacation: How a Strategic Alcohol Break Restores Sleep, Energy, and Focus with Clifford Stephan
You can be doing “everything right” and still feel off: poor sleep, low energy, brain fog, and slipping motivation. This episode reframes the hidden factor many high-performing men overlook: regular s...
30 Dec 202522min
If You’re Alive, Your Mission Isn’t Finished: Vital Aging with Purpose with David McNally
In this episode of Healthy Mind, Healthy Life, host Avik sits down with bestselling author and keynote speaker David McNally to explore what it truly means to age with vitality. David reframes “succes...
29 Dec 202525min
Choose Love Now - Real Connection with Nicholas Adkins
In this episode of Healthy Mind, Healthy Life, host Avik sits down with Nicholas Adkins, founder of Pink Socks Life, to unpack a simple but high impact idea. Show up with love and kindness in each now...
29 Dec 202532min
Trauma Healing Science vs Wellness Myths with Dr. Christal Badour
In this episode of Healthy Mind, Healthy Life, host Sayan sits down with Dr. Christal L. Badour to cut through the internet noise around trauma healing. They break down what actually happens in the br...
28 Dec 202521min
Write Your Book With Confidence with Suzanne Doyle-Ingram
If you’ve been saying “I have a book inside me” and then immediately talking yourself out of it. This episode is your reality check and your roadmap. On Healthy Mind, Healthy Life, host Avik sits down...
27 Dec 202524min
From Trauma to Triumph: Lawrence Harris on Resilience, Self-Love & Youth Empowerment
In this deeply real episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with 19-year-old speaker and mentor Lawrence Harris, who has transformed profound personal pain into a missio...
25 Dec 202523min
From Farm Fields to Finding Purpose: Jody Durand on Mental Health, Loss & Leadership
In this heart-centered episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Jody Durand—author of Country Boy Soul—to explore how life's unexpected storms can lead us back to pu...
25 Dec 202525min
