The Bold Blueprint: Zach Friedensohn on Leadership, Growth & Resilience in Construction
In this powerhouse episode of Healthy Mind, Healthy Life, we sit down with Zach Friedensohn, founder of G&R Construction, one of the fastest-growing general contracting firms in the Southeast. Zach shares his journey from property management to launching a multi-million-dollar design-build firm, emphasizing the critical decisions, leadership pivots, and mindset practices that have fueled his success. From navigating tough hiring choices to balancing the chaos of construction with family life and hot yoga, Zach delivers a masterclass on resilience and smart business building. Tune in for actionable insights on leadership, decision-making, and thriving under pressure. About the Guest:Zach Friedensohn is the founder of G&R Construction, a rapidly scaling general contracting company managing over $3 million in projects annually. Known for blending hands-on expertise with sharp business acumen, Zach is reshaping industry standards for communication and reliability in construction. His leadership journey reflects a commitment to quality, team empowerment, and continuous growth. Key Takeaways: The pivotal moment that led Zach to launch G&R Construction. Why making smart hiring decisions—and knowing when to pivot—is key to sustainable growth. Zach’s non-negotiable daily practices: from stopping work at 8 PM to hot yoga for grounding and focus. How thoughtful decision-making and mentorship shape leadership success. The importance of choosing the right clients for long-term success. Connect with Zach Friedensohn:Follow Zach’s journey and learn more about G&R Construction:https://www.linkedin.com/in/zach-friedensohn-99766837/ Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch – Send me a message here: https://www.podmatch.com/hostdetailpreview/avik Tune into all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter:https://healthymindbyavik.substack.com/ Join Our Community:https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness
23 Juni 28min
Designing for Healing: How Your Home Shapes Mental Health with Nicole Baxter
In this eye-opening episode of Healthy Mind, Healthy Life, we explore how your home silently impacts your mind, memory, and emotional well-being. Our guest, Nicole Baxter—neuroaesthetic designer and creator of The Emotional Home—breaks down the science behind how sensory input from our environments shapes our brain’s chemistry and mental health. From the hidden anxiety caused by cluttered or mismatched furniture to the healing power of intentional design, Nicole helps us understand how our homes can either support or sabotage our healing journey. Whether you're in recovery, transformation, or simply seeking peace, this episode shows why designing your home is more than a style choice—it’s a mental health intervention. About the Guest:Nicole Baxter is a seasoned designer, speaker, and the founder of The Emotional Home—the first neuroaesthetic-based design theory for residential spaces. With 30+ years of experience, Nicole creates sanctuaries that not only look beautiful but support emotional and psychological healing. Her work bridges neuroscience, trauma-informed care, and design to help people build homes that nurture who they’re becoming. Key Takeaways: Your environment constantly feeds your brain data that impacts your emotions and nervous system. The amygdala, hippocampus, and hypothalamus respond to sensory cues, triggering either calming or stress hormones. Mismatched, chaotic home environments can create low-level anxiety and mental fatigue. Most people underestimate the emotional toll of disorganized or outdated living spaces. Designing for joy, safety, and who you're becoming is an act of self-care and healing. Connect with Nicole Baxter:Instagram: @nbaxterdesign Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #neuroaesthetics #mentalhealthdesign #wellness #mindbodyconnection #TheEmotionalHome #healingathome #MindfulnessMatters #InteriorWellbeing #ConsciousLiving #PodcastLife
23 Juni 18min
From Procrastination to Flow: Rewiring Motivation with Duff McDuffee
In this episode of Healthy Mind, Healthy Life, host Avik sits down with Duff McDuffee, a coach, hypnotist, and master of the unconscious mind, to unravel why high performers often burn out despite their drive. Duff introduces the concept of the "punishment paradigm"—a fear-based approach to productivity—and offers a refreshing alternative: the "progress paradigm." Together, they explore practical strategies to break free from hustle culture, access joy-driven motivation, and build sustainable habits through flow, self-compassion, and pattern-interrupt techniques. About the Guest – Duff McDuffee:Duff McDuffee is a transformative coach and hypnotist who specializes in helping neurodivergent entrepreneurs and creatives reconnect with joy, motivation, and flow. His approach bridges neuroscience, mindfulness, and practical coaching to support clients in breaking out of burnout and shifting from fear-based productivity to fulfillment-driven action. Key Takeaways: The “punishment paradigm” trains us to rely on fear and pressure for motivation, leading to burnout and procrastination. Flow is accessible to anyone through practices like pattern interrupts, mental rehearsal, and reconnecting with your “why.” Self-compassion outperforms self-discipline in long-term motivation and resilience. Rewiring your habits begins with noticing language like “I have to” and replacing it with “I get to.” High performance doesn’t require suffering—it can come from ease, alignment, and inner joy. Connect with Duff McDuffee:Visit boulderhypnosisworks.com to explore coaching options, join his Sunday group sessions, or access free tools to get started on your path to joyful motivation. Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me HereTune to all our 15 podcasts: Listen NowSubscribe to Newsletter: Join HereJoin Community: Click to Join Stay Tuned and Follow Us:YouTube – Healthy Mind, Healthy LifeInstagram – @healthyminds.podThreads – @healthyminds.podFacebook – Podcast PageLinkedIn – Avik Chakraborty | Reema Chatterjee #podmatch #healthymind #healthymindbyavik #wellness
23 Juni 26min
From Information to Transformation with Dr. Carrie Rose
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Carrie Rose, best-selling author of The Completed Course, to explore the deeper purpose of online education. Beyond business growth and content creation, the conversation dives into how well-designed courses can become tools of personal transformation, mental clarity, and emotional empowerment. Dr. Rose breaks down the psychology behind low course completion rates and shares actionable strategies for educators and entrepreneurs who want to create meaningful learning experiences. This episode is a wake-up call for anyone building a course, brand, or legacy—reminding us that transformation begins with intentional design, not just information. About the Guest:Dr. Carrie Rose is a pioneering strategist in scalable education, known for her work with thought leaders and visionary brands. With completion rates that far exceed industry norms, she blends instructional design, storytelling, and soul to create courses that don’t just teach—but transform. Her book The Completed Course addresses the emotional and psychological roadblocks that prevent learners from finishing programs and shows creators how to build learning journeys that stick. Key Takeaways: Transformation in learning is not about more content—it’s about clarity, guidance, and alignment. Most online learners drop out due to overwhelming structure, poor course design, and a lack of emotional engagement. Creators must prioritize outcomes over information and focus on modular, achievable wins. Grit, self-awareness, and aligned intention are key to both learning and teaching success. Learning experiences can be healing tools if rooted in authenticity and relevance. Connect with Dr. Carrie Rose:Find her on LinkedIn: Dr. Carrie Rose Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me HereTune in to all 15 shows: Healthy Mind Podcast NetworkSubscribe to our newsletter: Join NowJoin our community: Healthymind on Nas.io Stay Tuned And Follow Us!YouTube – Healthy Mind, Healthy LifeInstagram – @healthyminds.podThreads – @healthyminds.podFacebook – Podcast PageLinkedIn – Reema Chatterjee | Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness
23 Juni 22min
Journaling for Wisdom: How Dr. Laura Gabayan Turns Reflection into Resilience
In this powerful episode of Healthy Mind, Healthy Life, Dr. Laura Gabayan—physician, researcher, and author of Common Wisdom—joins us to explore how journaling transforms emotional overwhelm into grounded wisdom. Dr. Laura shares her personal journey navigating life-altering disability and loss, revealing how the simple act of writing helped her process grief, find clarity, and cultivate resilience. We unpack the eight core traits of wisdom—resilience, kindness, positivity, spirituality, humility, tolerance, creativity, and curiosity—and how journaling can develop each of them. About the Guest:Dr. Laura Gabayan is a renowned physician and researcher focused on the science of wisdom. Through her Wisdom Research Project, she interviewed 60 individuals across North America to uncover the essential traits of a meaningful life. She’s the author of Common Wisdom: 8 Scientific Elements of a Meaningful Life and a companion journaling guide that invites readers to deepen their personal insights through guided reflection. Key Takeaways: Journaling offers an objective mirror for our thoughts and emotions. Writing by hand slows down thinking, encouraging deeper insight and emotional regulation. Wisdom is not innate—anyone can cultivate it through reflection and intention. Acceptance and emotional processing are essential for growth, leadership, and peace. Organizations can benefit by integrating journaling into leadership development. Connect with Dr. Laura Gabayan:Website: https://lauragabayan.comBooks available on Amazon: Common Wisdom and her guided journaling companion Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness
21 Juni 21min
13 Years Lost: From Orphaned Child to Global Peacekeeper with Christine Sadry
In this deeply moving episode of Healthy Mind, Healthy Life, host Avik welcomes Christine Sadry, award-winning author of 13 Years Lost and former UN peacekeeper. Christine shares her harrowing yet inspiring journey—from escaping Communist Poland at age 9 to surviving years of abuse and isolation in America. She recounts her eventual rise to international service through the United Nations, rediscovering her voice, identity, and purpose along the way. This conversation is a powerful reminder that healing is possible, even from the most fractured beginnings, and that every life holds the potential for impact and peacebuilding. About the Guest:Christine Sadry is the author of 13 Years Lost, a gripping memoir of survival and transformation. After fleeing Poland alone as a child, she endured years of silence, abuse, and lost identity before rebuilding her life through resilience and service. Christine went on to serve as a global peacekeeper with the UN for over 30 years, contributing to missions in Angola, Mozambique, South Africa, and beyond. Today, she speaks and writes to inspire others facing adversity to believe in their worth, their voice, and their future. Key Takeaways: Survival isn’t just about enduring trauma—it’s about reclaiming your voice. Christine’s journey proves it's never too late to rebuild identity and purpose. Even without family, support, or resources, faith and focus can change your path. Her work in global conflict zones reminds us that healing and peace are possible even in the harshest conditions. Choosing to rise, write, and lead can turn pain into purpose. Connect with Christine Sadry: Website: www.christinesadry.com Book: 13 Years Lost – available on Amazon and Barnes & Noble Instagram & Facebook: Christine Sadry Open to speaking engagements and storytelling events Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #resilience #UNpeacekeeper #13yearslost #traumahealing #survivorstories #inspiration
21 Juni 22min
Living While Dying: Thom Barrett on Purpose, Presence, and Choosing Joy
In this powerful episode of Healthy Mind, Healthy Life, host Avik speaks with Thom Barrett—author, adventurer, former PwC partner, and terminal cancer survivor—on what it really means to live while dying. Thom shares how facing Stage 4 prostate cancer has deepened his purpose, strengthened his emotional clarity, and opened a path of profound vulnerability and meaning. From redefining masculinity to writing his way through grief, Thom reminds us that joy is a choice and adventure isn’t just about climbing mountains—it’s about how you meet each moment. This isn’t a story about survival. It’s a conversation about living deeply, even when the clock is ticking. About the Guest: Thom Barrett is a storyteller, former PwC partner, cancer warrior, and author of five soul-stirring books including Living While Dying and The Strength of Surrender. With a background in business and a heart rooted in service, Thom now spends his time writing, mentoring, and living intentionally. His mission is to inspire others to embrace life’s uncertainty with presence, gratitude, and courage. Key Takeaways: Adventure is a mindset—not a location. It’s about engaging with life, especially when it gets hard. Vulnerability is strength. Thom redefines what it means to be a strong man—one who shares, connects, and asks for help. Journaling can save your life. Writing helped Thom process grief, depression, and ultimately transformed into published books. Purpose doesn’t end with diagnosis. Thom lives each day to give back, speak truth, and inspire others on their path. Joy is a choice. Unlike fleeting emotions, joy is cultivated through intention and gratitude, no matter the circumstances. Connect with Thom Barrett:Website: LivingLifeWhileDying.comSubstack: Living Life While DyingEmail: 123.thom.barrett@gmail.com Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #livingwhiledying #cancerjourney #choosejoy #mensmentalhealth #purposefulliving
21 Juni 26min
Brand Boldly: How to Build a Business Rooted in Identity with Deevo the Brand Storyteller
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Deevo, known as The Brand Storyteller, for a no-fluff, high-clarity conversation on branding that resonates. Together, they unpack the myths around logos, color palettes, and surface-level marketing to get to the heart of real brand building: identity. Deevo shares how emotional alignment—not just visibility—builds trust and turns audiences into loyal communities. Whether you're a new entrepreneur or scaling a 7-figure venture, this episode shows why clarity beats complexity and why your brand starts long before your marketing does. About the Guest: Deevo is a brand architect, speaker, retreat leader, and host of The Branding Lab Podcast. With years of experience coaching leaders, creatives, and entrepreneurs, he helps clients ditch performance-based branding for something more magnetic: a bold, identity-led brand built on clarity, not comparison. Known for his unapologetic voice and strategic depth, Deevo is a trusted name in helping businesses and individuals stand out with purpose. Key Takeaways: Branding isn’t logos—it’s alignment between who you are and how the world experiences you. Clarity before visibility: Messaging without self-awareness leads to noise, not traction. Emotional connection is the true power of a brand—resonance over relevance. Your audience aligns with identity, not imitation. Boldness attracts the right people. Self-audits and mindset shifts—like prioritizing growth over perfection—are the real first steps. Connect with Deevo:Website: www.thebrandstoryteller.comLinkedIn: The Brand StorytellerInstagram: @deevothebrandstoryteller Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me HereTune to all our 15 podcasts: Explore the NetworkSubscribe To Newsletter: Subscribe NowJoin Our Community: Join Here Stay Tuned And Follow Us!YouTube – Healthy Mind – Healthy LifeInstagram – @healthyminds.podThreads – @healthyminds.podFacebook – Podcast PageLinkedIn – Reema Chatterjee | Avik Chakraborty #podmatch #healthymind #healthymindbyavik #branding #businessgrowth #entrepreneurship #wellness
20 Juni 23min
