70. The Lifestyle Roadmap to Improving Your Memory and Brain Health
Think Neuro15 Okt 2025

70. The Lifestyle Roadmap to Improving Your Memory and Brain Health

Our memory isn't just a passive function. Just like our muscles, it's something that can be trained, optimized, and protected. Subtle changes in our memory can signal the earliest stages of cognitive decline, but preventative interventions can make a huge difference. That's exactly what Dr. Karen Miller, Senior Director of the Brain Wellness and Lifestyle Program at PNI, helps her patients achieve. Dr. Miller specializes in personalized approaches to improve brain health. One technique is the "memory palace," a method that links information to familiar places and strengthens one's ability to recall information. In this episode, learn how Dr. Miller combines cognitive training with lifestyle factors like exercise, nutrition, and social engagement to help patients preserve and improve their brain health.

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72. Revolutionary Robotic Surgery for Head & Neck Cancer Treatment

72. Revolutionary Robotic Surgery for Head & Neck Cancer Treatment

Don’t be surprised if you find yourself needing head and neck cancer surgery and your surgeon has an unexpected assistant: a robot. But it won’t be R2D2 or C3P0 from Star Wars. Instead, the modern med...

18 Feb 34min

Treatment & Management of Dural Arteriovenous Fistulas (DAVFs) with Adi Iyer, MD, MS | A PNI Minute

Treatment & Management of Dural Arteriovenous Fistulas (DAVFs) with Adi Iyer, MD, MS | A PNI Minute

Dural arteriovenous fistula (DAVF) is a rare vascular condition where abnormal connections (fistulas) form between branches of arteries and veins in the dura mater, the brain's covering. The dural art...

11 Feb 1min

12. Alzheimer’s: Too Common, and So Mysterious | Dr. Verna Porter

12. Alzheimer’s: Too Common, and So Mysterious | Dr. Verna Porter

One in ten Americans who are 65 and older suffer from Alzheimer’s dementia. It’s the 6th leading cause of death in the country, and it is a scourge worldwide. But little is known about what causes Alz...

4 Feb 50min

Meet Dr. Ashkan Mowla

Meet Dr. Ashkan Mowla

Ashkan Mowla, MD, FAHA, FAAN, is neuro-interventional surgeon at the Pacific Neuroscience Institute® (PNI). He specializes in minimally invasive endovascular procedures to treat conditions and disease...

28 Jan 1min

71. Combining Exercise and Gaming for Better Brain Health

71. Combining Exercise and Gaming for Better Brain Health

Ryan Glatt turned his recovery from a traumatic brain injury into a passion for helping others restore and preserve the health of their brains. He now runs the Fit Brain Program at PNI, where he overs...

21 Jan 54min

Treating Spinal Deformities with Marcus Mazur, MD

Treating Spinal Deformities with Marcus Mazur, MD

Spinal deformity refers to abnormal curvatures of the spine, such as scoliosis, lordosis, and kyphosis. These conditions can arise from genetic defects, injuries, diseases like osteoporosis or arthrit...

14 Jan 1min

Understanding Pseudotumor Cerebri with Dr. Alexander Solomon | A PNI Minute

Understanding Pseudotumor Cerebri with Dr. Alexander Solomon | A PNI Minute

Pseudotumor cerebri (PTC), also known as idiopathic intracranial hypertension, is a condition caused by elevated cerebrospinal fluid pressure in the brain. The symptoms of this condition mimic those o...

24 Dec 20252min

Meet Marcus D. Mazur, MD

Meet Marcus D. Mazur, MD

Marcus D. Mazur, MD, FAANS, is a board-certified fellowship-trained spine neurosurgeon. His clinical practice focuses on adult spinal surgery for disorders on the cervical, thoracic, and lumbar spine....

10 Dec 20251min

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