#79: How to Handle Holiday Overwhelm - Practical Tips with Jo Rodriquez
How do you actually cope with all the pressure and stress that comes with the festive season? In this episode of the Hello Therapy podcast, I'm joined by Health Psychologist, Jo Rodriguez. We talk abo...
16 Dec 202538min
#78: Therapy Beyond the Couch - The Power of Nature, Challenge, and Connection with Dr Kate Mason
What does it really mean to find your inner strength and embrace a new version of yourself after adversity, and how can stepping outside the traditional therapy room open up transformative change? Thi...
2 Dec 202538min
#77: Understanding Depersonalisation and Derealisation with Dr Claudia Hallett
Experiencing a feeling of things being unreal or feeling detached from 'real life' and not sure what to do? This episode can help. This week, I am talking to Dr Claudia Hallett, Clinical Psychologist ...
11 Nov 202534min
#76: Reset Your Nervous System: Understanding Micro Stresses with Dr Tess Browne
Are you feeling constantly frazzled, even though nothing major seems to be going wrong? In this episode of the Hello Therapy podcast, I'm joined by clinical psychologist, Dr. Tess Browne to explore th...
21 Okt 202539min
#75: Coping with Grief - Tools for Processing Profound Loss with Dr Monia Wieliczko (Grief Series Part 2)
Grief can feel like an overwhelming tsunami, leaving us unsure how to simply survive those first devastating days and weeks. In part 2 of this compassionate conversation with clinical psychologist an...
14 Okt 202517min
#73: Perimenopause Unpacked - Lifestyle Tips, Weight, and Hormone Health Explained with Dr Gill Shields
Are you wondering if your mood swings, sleepless nights, or sudden changes in your body might be more than just “life stress”? This week, I'm joined by Dr. Gill Shields, an experienced NHS GP and Bri...
16 Sep 202543min
#72: How to Improve Your Sleep with Dr Maja Schaedel
Are you tired of tossing and turning and want to know if a good night's sleep is ever possible? In the first episode of season 4 of the Hello Therapy podcast, I'm joined by clinical psychologist and s...
2 Sep 202550min
