Ep 102 | From Self-Criticism to Self-Love in 30 Days (with Pia Kempe)

Ep 102 | From Self-Criticism to Self-Love in 30 Days (with Pia Kempe)

What if transforming your inner voice didn’t take hours of journaling or deep shadow work, but less than one minute a day?

In this episode, Paula Fehrmann and Pia Kempe share a simple, powerful 30-day practice that helps you shift from self-judgment to self-love with less effort and more compassion.

We talk about:

  • How a one-minute-a-day tool can rewire your mindset over 30 days

  • Why small, consistent moments of self-kindness change everything

  • How to bring more softness, humour, and presence into your growth journey

Whether you’re in a season of self-improvement or simply craving more ease, this conversation will help you reconnect to your own tenderness and realise that self-love doesn’t have to be a project.

Connect with us:

✨ Paula FehrmannInstagram → @paula_fehrmannWebsite → https://www.paulafehrmann.comOn-the-Go Wellness Shop → https://www.paulafehrmann.com/shop-on-the-go-wellness

✨ Pia Kempe
Instagram → @pia_kempeWebsite → https://www.piakempe.com

💛 We'd love to hear about your journey in the comments!!

✨ If you loved this episode, leave a quick rating or review on Spotify or Apple Podcasts, it helps more people find the show and join the conversation.


Avsnitt(107)

Ep 91 | This Is How She Prays for Love & Purpose (And it Works) with Lea Cristin Besemer

Ep 91 | This Is How She Prays for Love & Purpose (And it Works) with Lea Cristin Besemer

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Ep 90 | Why Splenic Authority Isn't a Whisper: Trusting Your Instincts without Guilt

Do you feel like your Splenic Authority should whisper, but… you’re not quite hearing it that way?In this episode, Paula breaks down one of the most misunderstood aspects of Human Design: what the Spl...

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Ep 89 | HD in Business: Mental, Emotional & Financial Profitability with Mel McSherry

Ep 89 | HD in Business: Mental, Emotional & Financial Profitability with Mel McSherry

In this episode, Paula Fehrmann and Mel McSherry explore the intersection of human design and business, particularly focusing on the projector type. They discuss the importance of redefining success b...

23 Juni 202556min

Ep 88 | Is it a Sacral Yes or a Trauma High?

Ep 88 | Is it a Sacral Yes or a Trauma High?

Inspired by a brilliant post by @humandesignwithsofia, I unpack how a trauma response can mimic a “Sacral Yes,” and why nervous system regulation is such an essential ingredient when we talk about ali...

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Ep 87 | Emotional Biohacking: A path to Healing by Design with Akary Busto

Ep 87 | Emotional Biohacking: A path to Healing by Design with Akary Busto

In this powerful episode of Human Design 101, Paula Fehrmann is joined by transformation specialist and emotional biohacker Akary Busto for a deep, grounded conversation on healing, self-awareness, an...

22 Maj 20251h 12min

Ep 86 | What does it really mean to be emotional or non-emotional in Human Design?

Ep 86 | What does it really mean to be emotional or non-emotional in Human Design?

After hosting two back-to-back retreats, I kept hearing the same question come up: "What does it actually mean to be emotional or non-emotional in Human Design?". So I decided to revisit one of the m...

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Ep 85 | Living Your Design | The Intuitive Experiment with Pia Kempe

Ep 85 | Living Your Design | The Intuitive Experiment with Pia Kempe

In this episode of Human Design 101, we continue our Living Your Design series by exploring what it looks like when a Generator lives in deep alignment, without ever having formally studied Human Desi...

24 Apr 202544min

Ep 84 | Living Your Design | “It’s Messy, but It’s Me”: An Emotional MG on Healing & Growth with Betty Owoo

Ep 84 | Living Your Design | “It’s Messy, but It’s Me”: An Emotional MG on Healing & Growth with Betty Owoo

In this episode of Human Design 101, we're diving into Betty Owoo's lived experience (Triple Split Manifesting Generator with Emotional Authority). This conversation is rich with insight on what it re...

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