Episode 84 - Overwhelm, Mental Clutter & Burnout with Alan P. Brown

Episode 84 - Overwhelm, Mental Clutter & Burnout with Alan P. Brown

Feeling overwhelmed, mentally cluttered, or constantly on the edge of burnout? You’re not alone. In this episode, host Archie is joined by Alan P. Brown - ADHD coach, speaker, and creator of ADD Crusher™ - to explore why so many adults with ADHD experience chronic overwhelm and what can actually help. Alan shares practical, strategies drawn from his coaching work and personal experience, including:
  • The hidden reasons ADHD brains struggle with overload
  • Simple daily rituals that reduce chaos and build calm
  • Mindset shifts that make it easier to reset when things go off track
  • How your workspace and environment may be fuelling stress
Known for his engaging, no-nonsense style, Alan breaks down big challenges into small, realistic changes that make a lasting difference.

About Alan P. Brown
Alan P. Brown is an award-winning ADHD coach, speaker, and entrepreneur, best known as the creator of ADD Crusher™—a series of acclaimed video and audio tools that teach practical strategies to “crush” ADHD challenges. A former advertising executive who was diagnosed with ADHD later in life, Alan turned his personal experience into a mission to help others reclaim control, boost productivity, and live with greater clarity and confidence. He is also the host of Crusher™TV and serves on the Board of Directors of the ADHD Coaches Organisation (ACO).

To connect with Alan:
Web: www.addcrusher.com
Instagram; @alanpbrown
Facebook: @addcrusher

Avsnitt(90)

Episode 90 - You Finally Got the ADHD Diagnosis… Now What? ft. Maddie Patchett

Episode 90 - You Finally Got the ADHD Diagnosis… Now What? ft. Maddie Patchett

In this episode, host Archie is joined by psychodynamic psychotherapist Maddie Patchett to explore the emotional landscape that can follow an ADHD diagnosis. While diagnosis can bring clarity, it can ...

5 Mars 56min

Episode 89 - Not Just About Food: Neurodivergence & Eating Disorders ft. Dr Jillian Lampert

Episode 89 - Not Just About Food: Neurodivergence & Eating Disorders ft. Dr Jillian Lampert

In this episode we are joined by Dr Jillian Lampert, a leading expert in eating disorders, to explore the often-overlooked connection between ADHD, autism and disordered eating.Neurodivergent individu...

29 Jan 1h 4min

Episode 88 - International ADHD Conference 2025 Special in Kansas City Pt 4

Episode 88 - International ADHD Conference 2025 Special in Kansas City Pt 4

Part 4 of our International ADHD Conference Special is out this week, continuing our behind-the-scenes coverage from Kansas City.In this episode, we sat down with a diverse group of professionals, coa...

18 Dec 202555min

Episode 87 - International ADHD Conference 2025: Kansas City [Behind The Scenes Pt 3]

Episode 87 - International ADHD Conference 2025: Kansas City [Behind The Scenes Pt 3]

Recorded live in Kansas City, this episode brings you two powerful conversations with leading voices in psychology from the global ADHD community.This episode features:Dr. Brandi Walker — Research & C...

11 Dec 202550min

Episode 86 - International ADHD Conference 2025: Kansas City [Behind The Scenes Pt. 2]

Episode 86 - International ADHD Conference 2025: Kansas City [Behind The Scenes Pt. 2]

Welcome to Part 2 of our International ADHD Conference Special, recorded live in Kansas City! 🎙✨In this episode, we continue our behind-the-scenes tour of the conference with powerful conversations f...

27 Nov 202559min

Episode 85 - International ADHD Conference 2025 Kansas City (Behind the Scenes Pt. 1)

Episode 85 - International ADHD Conference 2025 Kansas City (Behind the Scenes Pt. 1)

In this special edition, we’re taking you straight to the heart of the action at the International Conference on ADHD held in Kansas City, USA from November 13th - 15th. Host, Archie had the pleasure ...

20 Nov 202558min

Episode 83 - Understanding How We Learn: Dyslexia & Metacognition with Peter Stanton

Episode 83 - Understanding How We Learn: Dyslexia & Metacognition with Peter Stanton

In this inspiring episode, host Archie sits down with Peter Stanton, an experienced Dyslexia and SpLD consultant, coach, and educator with nearly two decades of expertise supporting neurodivergent ind...

25 Sep 20251h 10min

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