Episode 84 - Overwhelm, Mental Clutter & Burnout with Alan P. Brown

Episode 84 - Overwhelm, Mental Clutter & Burnout with Alan P. Brown

Feeling overwhelmed, mentally cluttered, or constantly on the edge of burnout? You’re not alone. In this episode, host Archie is joined by Alan P. Brown - ADHD coach, speaker, and creator of ADD Crusher™ - to explore why so many adults with ADHD experience chronic overwhelm and what can actually help. Alan shares practical, strategies drawn from his coaching work and personal experience, including:
  • The hidden reasons ADHD brains struggle with overload
  • Simple daily rituals that reduce chaos and build calm
  • Mindset shifts that make it easier to reset when things go off track
  • How your workspace and environment may be fuelling stress
Known for his engaging, no-nonsense style, Alan breaks down big challenges into small, realistic changes that make a lasting difference.

About Alan P. Brown
Alan P. Brown is an award-winning ADHD coach, speaker, and entrepreneur, best known as the creator of ADD Crusher™—a series of acclaimed video and audio tools that teach practical strategies to “crush” ADHD challenges. A former advertising executive who was diagnosed with ADHD later in life, Alan turned his personal experience into a mission to help others reclaim control, boost productivity, and live with greater clarity and confidence. He is also the host of Crusher™TV and serves on the Board of Directors of the ADHD Coaches Organisation (ACO).

To connect with Alan:
Web: www.addcrusher.com
Instagram; @alanpbrown
Facebook: @addcrusher

Avsnitt(89)

Episode 65 - Real Talk: Fathers on the Frontline of Special Needs Parenting

Episode 65 - Real Talk: Fathers on the Frontline of Special Needs Parenting

Join us for an honest and heartfelt conversation in this episode of the ADHD Care Podcast. Host, Archie, sits down with special guest Simba Munyukwi to explore the unique challenges and profound joys ...

27 Juni 20241h 2min

Episode 64 -  Empowering Families: Expert Guidance with Polina Skhadron

Episode 64 - Empowering Families: Expert Guidance with Polina Skhadron

In this episode, we welcome Polina Shkadron, an expert in family trauma, communication, and feeding. With over 15 years of experience, Polina specialises in helping families navigate the challenges of...

20 Juni 20242h 1min

Episode 63 - Empowering Young Minds with Melissa Carter

Episode 63 - Empowering Young Minds with Melissa Carter

In this episode, we are joined by Melissa Carter from "The Happy Child" organisation. Melissa, a specialist in child-centred life coaching, shares her unique approach to fostering inner happiness, sel...

13 Juni 20241h 4min

Episode 62 - ADHD Unlocked: Professor Susan Young on the Forefront of Behavioural and Forensic Psychology

Episode 62 - ADHD Unlocked: Professor Susan Young on the Forefront of Behavioural and Forensic Psychology

Join our host Archie on this episode of our podcast as he sits down with Professor Susan Young, a leading authority in the fields of ADHD and forensic psychology. Professor Young delves into her groun...

6 Juni 202457min

Episode 61 - Navigating ADHD: Parenting, Podcasting, and Personal Insights with Hannah Choi

Episode 61 - Navigating ADHD: Parenting, Podcasting, and Personal Insights with Hannah Choi

Join host Archie as he sits down with Hannah Choi, an experienced executive function coach and host of Focus Forward: An Executive Function Podcast. With over 20 years of experience, Hannah has dedica...

23 Maj 20241h 26min

Episode 60 - Revolutionising ADHD Support with Virtual Assistants ft Nancy Mungai

Episode 60 - Revolutionising ADHD Support with Virtual Assistants ft Nancy Mungai

On this episode Archie speaks Nancy Mungai, a neurodiversity advocate and the founder of VAR (Virtual Assistants Revamp), which aims to enhance support for individuals with ADHD. Nancy explains how em...

16 Maj 202451min

Episode 59 - Navigating Shitstorms: Liz Long's Journey from Chaos to Clarity

Episode 59 - Navigating Shitstorms: Liz Long's Journey from Chaos to Clarity

In this week's episode, host Archie interviews Liz Long, celebrated author of "Navigating Shitstorms." Liz shares her unique experience of being diagnosed with ADHD later in life and how this revelati...

9 Maj 202457min

Episode 58 - Dual Focus: Exploring the Intersection of ADHD and ARFID with Dr Emma Willmott

Episode 58 - Dual Focus: Exploring the Intersection of ADHD and ARFID with Dr Emma Willmott

On this edition, Archie is joined by special guest Dr. Emma Willmott, Senior Clinical Psychologist in the NHS and a key member of the ARFID Service. Archie and Dr Willmott explore complex relationship...

2 Maj 20241h 16min

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