Episode 84 - Overwhelm, Mental Clutter & Burnout with Alan P. Brown

Episode 84 - Overwhelm, Mental Clutter & Burnout with Alan P. Brown

Feeling overwhelmed, mentally cluttered, or constantly on the edge of burnout? You’re not alone. In this episode, host Archie is joined by Alan P. Brown - ADHD coach, speaker, and creator of ADD Crusher™ - to explore why so many adults with ADHD experience chronic overwhelm and what can actually help. Alan shares practical, strategies drawn from his coaching work and personal experience, including:
  • The hidden reasons ADHD brains struggle with overload
  • Simple daily rituals that reduce chaos and build calm
  • Mindset shifts that make it easier to reset when things go off track
  • How your workspace and environment may be fuelling stress
Known for his engaging, no-nonsense style, Alan breaks down big challenges into small, realistic changes that make a lasting difference.

About Alan P. Brown
Alan P. Brown is an award-winning ADHD coach, speaker, and entrepreneur, best known as the creator of ADD Crusher™—a series of acclaimed video and audio tools that teach practical strategies to “crush” ADHD challenges. A former advertising executive who was diagnosed with ADHD later in life, Alan turned his personal experience into a mission to help others reclaim control, boost productivity, and live with greater clarity and confidence. He is also the host of Crusher™TV and serves on the Board of Directors of the ADHD Coaches Organisation (ACO).

To connect with Alan:
Web: www.addcrusher.com
Instagram; @alanpbrown
Facebook: @addcrusher

Avsnitt(84)

Episode 4 - Education & SEND with Guest Zoe Marsden

Episode 4 - Education & SEND with Guest Zoe Marsden

On this episode Archie is joined by Zoe Marsden who is an Assistant Head of Wellbeing and SENDCo a private secondary school in Surrey. Archie and Zoe discuss about Special Educational Needs particularly focusing on students who have neurodiverse needs such as ADHD, Autism Spectrum Condition and Dyslexia.

21 Juni 20221h 2min

Episode 3 - Special Educational Needs and Disabilities with Fintan O'Regan

Episode 3 - Special Educational Needs and Disabilities with Fintan O'Regan

On this episode, Archie is joined by Fintan O'Regan, an ex-head teacher, trainer and special educational needs and disabilities consultant. Fintan J. O'Regan was Head of the only specialist school in the UK for teaching and managing ADHD. He is also Education Director of ADD Information Services, the national parent support group for children and families concerned with ADHD issues.Archie and Fintan's discussion focuses on supporting young people with ADHD, autism and learning disabilities. For more information please email fjmoregan@aol.com or visit his website https://www.fintanoregan.com/

27 Maj 202257min

Episode 2 - Understanding Emotional Dysregulation and ADHD

Episode 2 - Understanding Emotional Dysregulation and ADHD

On this episode Archie is joined by Emma Ketley, an internationally registered Occupational Therapist with over 20 years of experience in Mental Health Practice. Emma is also an ADHD Coach in training. Archie and Emma’s discussion was centred around the following topics:Emotional Dysregulation Rejection Sensitivity DysphoriaADHD Coaching Therapy Emma is presently accepting clients for 50minute weekly or biweekly 1:1 ADHD coaching sessions through Zoom or Google Meet. If you're interested, please contact Emma via email: EBETrainingandtherapy@gmail.com

5 Apr 202247min

Episode 1 - ADHD & Relationships

Episode 1 - ADHD & Relationships

On this episode, Archie Chimanayi is joined by Dr Joy Mueller, a Counselling Psychologist. Dr Mueller was diagnosed with ADHD as an adult. Our topic of discussion on this episode is about relationships and ADHD. For many people, the relationships formed with family, partners, children, friends and colleagues are important and rewarding. They are the primary things that provide support, wellbeing, a sense of belonging and self-worth.Many people with ADHD have these positive relationships but have to work hard at maintaining them because of their ADHD symptoms.

18 Feb 202250min

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