Episode 84 - Overwhelm, Mental Clutter & Burnout with Alan P. Brown

Episode 84 - Overwhelm, Mental Clutter & Burnout with Alan P. Brown

Feeling overwhelmed, mentally cluttered, or constantly on the edge of burnout? You’re not alone. In this episode, host Archie is joined by Alan P. Brown - ADHD coach, speaker, and creator of ADD Crusher™ - to explore why so many adults with ADHD experience chronic overwhelm and what can actually help. Alan shares practical, strategies drawn from his coaching work and personal experience, including:
  • The hidden reasons ADHD brains struggle with overload
  • Simple daily rituals that reduce chaos and build calm
  • Mindset shifts that make it easier to reset when things go off track
  • How your workspace and environment may be fuelling stress
Known for his engaging, no-nonsense style, Alan breaks down big challenges into small, realistic changes that make a lasting difference.

About Alan P. Brown
Alan P. Brown is an award-winning ADHD coach, speaker, and entrepreneur, best known as the creator of ADD Crusher™—a series of acclaimed video and audio tools that teach practical strategies to “crush” ADHD challenges. A former advertising executive who was diagnosed with ADHD later in life, Alan turned his personal experience into a mission to help others reclaim control, boost productivity, and live with greater clarity and confidence. He is also the host of Crusher™TV and serves on the Board of Directors of the ADHD Coaches Organisation (ACO).

To connect with Alan:
Web: www.addcrusher.com
Instagram; @alanpbrown
Facebook: @addcrusher

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Episode 10 - ADHD Conference 2022 with Dr Ari Tuckman

Episode 10 - ADHD Conference 2022 with Dr Ari Tuckman

On this episode Archie sat down with Dr Ari Tuckman, Clinical Psychologist who is based outside of Philadelphia, USA and specialises in diagnosing and treating people with ADHD as well as couples and ...

8 Dec 202226min

Episode 9 - ADHD Conference 2022 with Dr Larry Jones

Episode 9 - ADHD Conference 2022 with Dr Larry Jones

On this episode Archie is joined by this year's Lifetime Achievement Award recipient at the ADHD Conference in Dallas USA, Dr Larry Jones, MD. Dr Jones has worked in the field of ADHD for many years a...

1 Dec 202217min

Episode 8 - ADHD Conference 2022 in Dallas, USA (Live from the Exhibition Hall)

Episode 8 - ADHD Conference 2022 in Dallas, USA (Live from the Exhibition Hall)

The Annual International ADHD Conference 2022 took place in Dallas, Texas USA recently from November 17th - 19th. CHADD, ADDA and ACO collaborated once again to create a conference which brought toget...

24 Nov 20221h 8min

Episode 7 - Adult ADHD: A Woman's Perspective

Episode 7 - Adult ADHD: A Woman's Perspective

On this week's episode Archie is joined by Fran Verner. Fran speaks candidly about her life living with ADHD and also as a parent raising a teenage daughter with ADHD. Fran also talks about her journe...

1 Aug 202247min

Episode 6 - ADHD in the Workplace with Tina Squire

Episode 6 - ADHD in the Workplace with Tina Squire

On this episode Archie is joined by Tina Squire. Tina has had a successful career working in Corporate Sales & Human Resources for a number of years before leaving the corporate world to become a Cert...

26 Juli 20221h 1min

Episode 5 - Adult ADHD (The Male Perspective)

Episode 5 - Adult ADHD (The Male Perspective)

On this episode Archie is joined by Les Steed and Arthur Butcher who were both diagnosed with Attention Deficit Hyperactivity Disorder (ADHD) as adults. Les and Arthur share their story about their jo...

21 Juni 20221h 8min

Episode 4 - Education & SEND with Guest Zoe Marsden

Episode 4 - Education & SEND with Guest Zoe Marsden

On this episode Archie is joined by Zoe Marsden who is an Assistant Head of Wellbeing and SENDCo a private secondary school in Surrey. Archie and Zoe discuss about Special Educational Needs particular...

21 Juni 20221h 2min

Episode 3 - Special Educational Needs and Disabilities with Fintan O'Regan

Episode 3 - Special Educational Needs and Disabilities with Fintan O'Regan

On this episode, Archie is joined by Fintan O'Regan, an ex-head teacher, trainer and special educational needs and disabilities consultant. Fintan J. O'Regan was Head of the only specialist school in ...

27 Maj 202257min

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