How to Build Strength, Longevity, and a Life You Actually Want — The Fitness Quadrant, Muscle-As-Medicine, and “The GOAT Within” with Timothy Ward

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty delves into the world of mindful parenting with Carrie Lingenfelter, a former speech therapist turned mindful parenting advocate and host of the Heart to Heart Parents podcast. Together, they explore the unique challenges and rewards of raising gifted, spirited, and highly sensitive children. Carrie shares her journey as both a parent and a professional, offering practical advice for fostering emotional intelligence, connecting deeply with children, and embracing mindfulness in everyday parenting. Whether you're raising a sensitive child or simply looking to strengthen your parenting approach, this episode is packed with valuable insights. About the Guest: Carrie Lingenfelter is a passionate advocate for mindful parenting with a background in early childhood education and speech therapy. She has helped countless families through her work as an early childhood interventionist and now focuses on mentoring parents through her Heart to Heart Parents podcast. Carrie's approach centers around connecting deeply with children, nurturing their emotional intelligence, and helping parents navigate the unique needs of highly sensitive and spirited kids. Key Takeaways: Embracing Sensitivity as a Superpower: Carrie encourages parents to view their children's heightened sensitivities not as challenges but as gifts. Sensitivity, whether emotional or sensory, can be a source of strength if guided with compassion. Mindful Parenting Tools: From flipping socks inside out to quiet time and calming techniques like monkey bars and pillow fights, Carrie offers practical strategies for managing highly sensitive children’s emotional needs while keeping them grounded. Parental Self-Care: Carrie highlights the importance of parents recognizing their own sensitivities and taking steps to recharge, such as practicing mindfulness themselves and taking breaks when feeling overwhelmed. Quality over Quantity in Friendships: Highly sensitive children may not need many friends to feel fulfilled. Carrie explains the value of helping children cultivate a few deep, meaningful friendships that align with their emotional depth. Reframing Mistakes as Growth: Carrie emphasizes the importance of modeling self-compassion and embracing mistakes as opportunities for growth. Parents are encouraged to show their children how to remain present in their emotions and shift focus toward positivity. By listening to this episode, parents will gain deeper insight into how to foster a harmonious, emotionally intelligent household, and better support their children's unique emotional needs.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ @podmatch #podmatch

26 Sep 202421min

Join Avik Chakraborty on Healthy Mind, Healthy Life as he explores finding balance and overcoming exhaustion with Stacey Ken, founder of Leia Retreats. Stacey shares her journey from startup leader to wellness advocate and provides practical steps for high-achieving women to break free from burnout, reconnect with their joy, and live a fulfilling life.   About the Guest: Stacey Ken is the founder of Leia Retreats, where she empowers high-achieving women to overcome burnout and rediscover their joy. With a background in yoga teaching and startup leadership, Stacey brings a unique perspective to wellness and self-care.   Key Takeaways: 1.⁠ ⁠Recognize burnout signs: feeling empty, mentally exhausted, devoid of motivation, and cynical. 2.⁠ ⁠Reconnect with your true self through self-love meditation and revisiting childhood joys. 3.⁠ ⁠Prioritize self-care: schedule weekly dates with yourself to reignite passion and excitement. 4.⁠ ⁠Honor your needs: learn to say "yes" or "no" aligned with your highest good. 5.⁠ ⁠Embrace play and exploration to feel alive and fulfilled.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/

25 Sep 202421min

In this insightful episode, host Avik Chakraborty welcomes Kari Boatner to discuss the valuable role of transition coaches in helping individuals thrive through change. Despite initial technical difficulties due to a power outage, the conversation delves into how embracing life’s transitions can lead to personal growth and success.   About the Guest Kari Boatner is a transition coach who specializes in guiding individuals through significant life changes. With a background in coaching and a passion for helping others, Kari shares her expertise on how to manage and thrive during transitions.   Key Takeaways Role of Transition Coaches: Transition coaches play an essential role in guiding individuals through changes, providing support and strategies to navigate life’s shifts. Overcoming Technical Challenges: The episode highlights the importance of adaptability and resilience, as demonstrated by the hosts overcoming technical difficulties to have a meaningful discussion. Embracing Change: Embracing change is crucial for personal development and success. Kari emphasizes the benefits of viewing transitions as opportunities for growth. Global Connections: The conversation underscores the global nature of podcasts, allowing for cross-cultural exchanges and learning opportunities.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/

23 Sep 202414min

n this episode, host Avik Chakraborty connects with Rick Cheatham for an insightful discussion on mental health and personal growth. Despite initial technical difficulties, the conversation delves into the importance of maintaining mental well-being and fostering personal development, especially when facing life’s inevitable challenges. Rick shares his experiences and strategies for navigating these aspects, providing listeners with practical advice and inspiration. About the Guest With a passion for helping others, Rick brings a wealth of knowledge and personal experience to the table. His insights into mental health and personal development are rooted in both professional expertise and personal journey, making his advice relatable and actionable. Key Takeaways Importance of Mental Health: Rick emphasizes the critical role mental health plays in overall well-being and how it impacts various aspects of life. Personal Growth Strategies: Practical tips and strategies for personal growth, including setting realistic goals and maintaining a positive mindset. Handling Life’s Challenges: Techniques for navigating and overcoming life’s challenges, focusing on resilience and adaptability. International Perspectives: The unique challenges and perspectives that come with addressing mental health and personal growth in different cultural contexts. Future Engagements: Rick hints at future discussions and video podcasts, promising more in-depth explorations of these vital topics.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/

23 Sep 202419min

In this episode of “Healthy Mind, Healthy Life,” host Avik Chakraborty sits down with Dr. Katelyn Lehman to explore the transformative power of coherence. They discuss how coherence can reduce stress, enhance creativity, and harness uncertainty for both personal and organizational growth. Despite technical difficulties, including a power cut on Avik’s end, the conversation remains engaging and insightful, offering listeners practical strategies to improve their mental well-being and productivity.   About the Guest Dr. Katelyn Lehman is a renowned expert in the field of mental health and personal development. With a background in psychology and organizational behavior, Dr. Lehman has dedicated her career to helping individuals and organizations achieve greater coherence and resilience. Her work focuses on reducing stress, enhancing creativity, and navigating uncertainty, making her a sought-after speaker and consultant.   Key Takeaways Understanding Coherence: Dr. Lehman explains the concept of coherence and its importance in maintaining mental and emotional balance. Stress Reduction Techniques: Practical strategies to reduce stress through coherence, including mindfulness and structured routines. Enhancing Creativity: How coherence can unlock creative potential and lead to innovative solutions in both personal and professional settings. Harnessing Uncertainty: Tips on how to embrace and navigate uncertainty to foster growth and resilience. Personal and Organizational Growth: Insights into how coherence can drive growth and productivity at both individual and organizational levels.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/

23 Sep 202425min

In this episode of “Healthy Mind, Healthy Life,” host Avik Chakraborty sits down with renowned small business marketing expert Andy Audate. Andy shares his inspiring journey from humble beginnings in Pawtucket, Rhode Island, to becoming a seven-figure business owner by the age of 22. The conversation delves into the power of public speaking and how entrepreneurs and small business owners can leverage the stage to generate leads and revenue. Andy’s insights and experiences provide valuable lessons for anyone looking to grow their business and make a significant impact.   About the Guest Andy Audate is a celebrated small business marketing expert and the founder of Progreda. He has helped thousands of entrepreneurs create powerful marketing campaigns, generating over $20 million in revenue. Andy’s journey from a modest upbringing to achieving remarkable business success by the age of 22 is truly inspiring. His expertise in public speaking and marketing makes him a sought-after speaker and mentor in the business world.   Key Takeaways The Power of Public Speaking: Andy emphasizes the importance of speaking on stage as a tool for generating leads and revenue. He shares strategies on how to effectively engage an audience and convert them into potential clients. Building a Personal Brand: Learn how Andy built his personal brand and how it has contributed to his business success. He discusses the significance of authenticity and consistency in branding. Marketing Strategies: Andy provides actionable marketing strategies that have helped him and his clients achieve significant growth. These include tips on creating compelling marketing campaigns and leveraging social media. Overcoming Challenges: Andy talks about the challenges he faced on his journey to success and how he overcame them. His story is a testament to resilience and determination. Inspiring Journey: Andy’s journey from a small town to becoming a successful entrepreneur is filled with valuable lessons and inspiration for aspiring business owners.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/

23 Sep 202420min

In this episode of “Healthy Mind, Healthy Life,” host Avik Chakraborty engages in an insightful conversation with Aaron Yager about achieving peak performance by harnessing the power of the subconscious mind. Despite some initial confusion about the recording setup, the discussion flows smoothly as they delve into the topic. Aaron shares his expertise on how tapping into the subconscious can help individuals set and achieve their goals more effectively.   About the Guest (Reach Aaron: https://ajyager.com/ ) Aaron Yager is an expert in peak performance and the power of the subconscious mind. With extensive experience in helping individuals unlock their potential, Aaron brings valuable insights into how the subconscious mind can be a powerful tool for achieving personal and professional goals.   Key Takeaways Understanding the Subconscious Mind: Aaron explains the role of the subconscious mind in shaping our behaviors and achieving goals. Techniques for Peak Performance: Practical strategies for harnessing the power of the subconscious mind to enhance performance in various aspects of life. Overcoming Initial Challenges: The importance of adaptability and open communication, as demonstrated by the initial setup confusion. Conversational Approach: The benefits of keeping discussions open and conversational to engage listeners and provide valuable insights. Real-Life Applications: Examples of how individuals can apply these techniques in their daily lives to achieve their goals.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/

23 Sep 202424min

In this episode of Healthy Mind, Healthy Life, Avik Chakraborty dives into the challenges entrepreneurs face when scaling their businesses without burning out. Joined by Marcia Riner, a seasoned business growth strategist and CEO of Infinite Profit, this conversation highlights practical strategies to increase profitability through incremental changes while preserving mental well-being. Marcia shares insights from her 25 years of experience helping businesses grow, enhance their value, and prepare for a successful exit.   About the Guest: Marcia Riner is a business growth strategist and the CEO of Infinite Profit, also known as the "Profit Booster." With over 25 years of experience, Marcia has helped countless entrepreneurs scale their businesses, increase profitability, and craft successful exit strategies. She hosts the Profit with a Plan podcast, where she offers outside-the-box solutions to business challenges. Her approach focuses on making small, manageable changes that lead to massive results over time. Reach Marcia - https://www.boostingprofit.com   Key Takeaways: Incremental Changes Lead to Big Results: Small, steady adjustments in areas like pricing, conversion rates, or team processes can result in significant growth without overwhelming the business owner or team. Profitability Without Drastic Changes: Marcia highlights the importance of understanding your financials and offers high-impact strategies such as optimizing pricing, refining lead generation, and minimizing unnecessary expenses to boost profitability. Scaling Sustainably: Business owners should focus on constant innovation and small changes, rather than radical overhauls. This reduces resistance to change and ensures steady, manageable growth. Plan for the Future: While growing your business, it’s important to prepare for the eventual sale by building a strong, valuable, and self-reliant company from the start. Mental Well-being in Business: Balancing business growth with mental health is crucial. Avoid burnout by making sustainable changes and keeping track of both short-term goals and long-term business value. This episode is a must-listen for entrepreneurs looking to scale their businesses profitably and sustainably while maintaining their sanity.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/

21 Sep 202421min