I Love Me with Tamra Mercieca15 Apr 2025

52 Ditch Your Shoes, Heal Your Body! The Magic Of Earthing.

Have you ever noticed how amazing it feels to walk barefoot on fresh grass, or sink your toes into sand on a beach? This isn’t just a a ‘feel good’ moment; you’re actually Earthing!

Science shows that when we ditch the shoes, it’s like plugging our body into nature’s Wifi, for better health, better sleep and a whole lot of ‘feel-good’ energy. While it may sound too good to be true, the simple act of standing barefoot on the Earth can calm our nervous system and supercharge our health!

So if your shoes have been secretly blocking your connection to Mother Earth’s healing magic, then let today’s episode of I Love Me The Podcast be the encouragement you need to get your feet dirty and your energy clean!

Take a peek at the full episode show notes (and resources I refer to in the show) here:

https://gettingnaked.com.au/2025/04/16/ep-52-ditch-your-shoes-heal-your-body-the-magic-of-earthing/

About me…

My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.

While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.

Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/

Resources…

The Earthing Movie: www.earthingmovie.com

Ep.32 Bye bye blues. My journey out of depression… https://gettingnaked.com.au/2024/10/09/ep-32-bye-bye-blues-my-journey-out-of-depression/

Ep.4 Meet your True Self. A journey to authenticity. https://gettingnaked.com.au/2024/02/28/ep-4-meet-your-true-self-a-journey-to-authenticity/

Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.

Contact…

Website: https://gettingnaked.com.au/

Instagram: https://www.instagram.com/gettingnaked/

Facebook: https://www.facebook.com/RelationshipQueen/

Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

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